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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.45 MYR from RM21.84 MYR Save up to 58%

Goodreads rating: 3.72

RM51.45 MYR from RM21.84 MYR Save up to 58%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from RM32.95 MYR

Goodreads rating: 4.23

from RM32.95 MYR

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.89

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
The Daniel Plan: 40 Days to a Healthier Life
Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan: 40 Days to a Healthier Life

RM40.35 MYR from RM32.95 MYR Save 18%

Goodreads rating: 3.96

RM40.35 MYR from RM32.95 MYR Save 18%

In stock: Like New

This book could be a good read for someone who wants to improve their health while also deepening their faith. The Daniel Plan offers a unique approach that combines faith, fitness, food, focus, and friends to bring about lasting and transformative change. It is not just another diet book or exercise program; it is a comprehensive guide that addresses both physical and spiritual well-being. By following the principles outlined in the book, readers can expect to experience a holistic transformation that will not only improve their health but also bring them closer to God. This book is for those who are looking for a sustainable and life-changing journey to better health.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from RM40.35 MYR

Goodreads rating: 4.07

from RM40.35 MYR

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Jamie at Home - Cook Your Way to the Good Life - Thryft
Jamie Oliver | Penguin

Jamie at Home - Cook Your Way to the Good Life

RM69.96 MYR from RM40.35 MYR Save up to 46%

Goodreads rating: 4.1

RM69.96 MYR from RM40.35 MYR Save up to 46%

In stock: Well Read

If you're itching to transform produce from your own backyard or local market into hearty, satisfying meals, "Jamie At Home" is your companion in the kitchen. Jamie Oliver's passion for garden-to-table cooking shines through every recipe. Imagine the sense of accomplishment you'll feel serving up dishes that are not only delicious but also born from your own connection with nature.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM48.32 MYR from RM21.84 MYR Save up to 55%

Goodreads rating: 4.55

RM48.32 MYR from RM21.84 MYR Save up to 55%

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward | Yellow Kite

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

RM69.96 MYR from RM51.45 MYR Save up to 32%

Goodreads rating: 4.25

RM69.96 MYR from RM51.45 MYR Save up to 32%

In stock: Very Good

Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from RM32.95 MYR

Goodreads rating: 3.99

from RM32.95 MYR

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM51.02 MYR from RM25.54 MYR Save up to 50%

Goodreads rating: 4.1

RM51.02 MYR from RM25.54 MYR Save up to 50%

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from RM40.35 MYR

Goodreads rating: 3.84

from RM40.35 MYR

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM48.32 MYR from RM25.54 MYR Save up to 47%

Goodreads rating: 3.87

RM48.32 MYR from RM25.54 MYR Save up to 47%

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.45

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.06

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
Eating for Life - Body for Life
Bill Phillips | High Point Media

Eating for Life - Body for Life

RM32.95 MYR from RM25.54 MYR Save up to 22%

Goodreads rating: 3.97

RM32.95 MYR from RM25.54 MYR Save up to 22%

In stock: Very Good

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.
Great Vegetarian Food - Thryft
Debbie Quick, Mary Coleman  | Bauer Media Books

Great Vegetarian Food

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 3.64

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

Great Vegetarian Food could be a good read for those who are looking to explore vegetarian meals that are both delicious and satisfying. Mary Coleman's recipes offer a range of options for those who are looking to cut back on meat, but also provide tips on how to add meat for those who are not fully committed to the vegetarian lifestyle. The book's most unique feature is its ability to appeal to both vegetarians and meat-eaters alike, making it an inclusive resource for all foodies.
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.63

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
Preston Bailey's Design for Entertaining: Inspiration for Creating the Party of Your Dreams
Marie Timell, Preston Bailey, Kirk Kirkbride  | Bulfinch

Preston Bailey's Design for Entertaining: Inspiration for Creating the Party of Your Dreams

RM62.56 MYR from RM44.05 MYR Save up to 30%

Goodreads rating: 4.49

RM62.56 MYR from RM44.05 MYR Save up to 30%

In stock: Very Good

If orchestrating an unforgettable bash is your aim, 'Preston Bailey's Design for Entertaining' will be your guide on this creative journey. Bailey's expertise can help transform a cookie-cutter party into a bespoke, whimsical event. His book is a treasure trove of detailed and inspiring ideas, all captured in stunning photographs that'll fuel your imagination and elevate any occasion you dare to dream up.
I Quit Sugar: Simplicious - Thryft
Sarah Wilson | Pan Macmillan

I Quit Sugar: Simplicious

RM56.40 MYR from RM25.54 MYR Save up to 55%

Goodreads rating: 4.09

RM56.40 MYR from RM25.54 MYR Save up to 55%

In stock: Like New

If you're looking to cut sugar from your diet, "I Quit Sugar: Simplicious" could be your new go-to guide. Sarah Wilson takes a practical approach to healthy eating, emphasizing whole foods and sustainability. Her 306 recipes not only satisfy the sweet tooth without sugar but also teach resourceful kitchen habits. With Wilson's tips on bulk shopping and food preservation, you're bound to feel empowered to make nutritious and eco-friendly choices in your daily meals.
Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom  | Balance

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.89

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.59

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Sushi
Ryuichi Yoshii | Periplus Editions

Sushi

RM51.45 MYR from RM36.65 MYR Save up to 29%

Goodreads rating: 3.78

RM51.45 MYR from RM36.65 MYR Save up to 29%

In stock: Well Read

If you've been curious to try your hand at sushi but felt a bit intimidated, this book has got you covered. It's not just a recipe book; it's a window into the art of sushi-making with visual guides that make the process feel doable and even exciting. This might just be what brings that fresh, authentic taste of Japan into your kitchen and impresses your friends at the next dinner party.
Essential Andhra Cookbook with Hyderabadi and Telangana Specialties
Bilkees I. Latif | Penguin

Essential Andhra Cookbook with Hyderabadi and Telangana Specialties

RM69.96 MYR from RM47.75 MYR Save up to 32%

Goodreads rating: 4.0

RM69.96 MYR from RM47.75 MYR Save up to 32%

In stock: Very Good

If you’ve ever been curious about the aromatic and vibrant flavors that make Andhra and Hyderabadi cuisine so distinctive, Bilkees I. Latif’s cookbook can be a delightful expedition into this culinary world. It's more than just a collection of recipes; it's a journey through traditions, rituals, and regional delights that define the area's cultural richness. This book is perfect if you fancy cooking up a spicy storm or just understanding the complex layers of South Indian cuisine.
Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path - Thryft
Doreen Virtue, Becky Prelitz  | Hay House Inc

Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.8

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Like New

This book is perfect for readers who are looking to incorporate spirituality into their daily diet. The authors provide a comprehensive guide to the spiritual properties of different food and beverage groups, making it easy for readers to feel a sense of lightness of being, enhanced peace of mind, and inner fulfillment that comes with eating for spiritual nourishment. The book delves deep into the benefits of vegetarianism and explains how it contributes to one's spiritual journey.
The CSIRO Total Wellbeing Diet
Manny Noakes

The CSIRO Total Wellbeing Diet

RM58.86 MYR from RM47.75 MYR Save up to 22%

Goodreads rating: 3.58

RM58.86 MYR from RM47.75 MYR Save up to 22%

In stock: Like New

If you're frustrated with diets that never stick, the 'CSIRO Total Wellbeing Diet' offers a refreshing scientific approach that could be your ally in achieving sustainable health goals. Developed by Australia's leading scientific research organization, it's designed to help you lose weight without feeling deprived. This book promises to guide you with balanced meals and provide the spark needed to transform your eating habits for life. Plus, who can resist trying out over 100 tantalizing recipes?
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

RM44.05 MYR from RM36.65 MYR Save up to 20%

Goodreads rating: 4.09

RM44.05 MYR from RM36.65 MYR Save up to 20%

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby
Annabel Karmel | Ebury

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby

RM32.95 MYR from RM21.84 MYR Save up to 37%

Goodreads rating: 4.1

RM32.95 MYR from RM21.84 MYR Save up to 37%

In stock: Very Good

Diving into Annabel Karmel's book is like getting a gentle, guiding hand through the weaning process and beyond. It's a go-to resource for parents who aim to provide nutritious, home-cooked meals that will cater to little ones' developing taste buds and nutritional needs. The recipes are quick and easy - vital for busy parents.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM55.16 MYR from RM44.05 MYR Save up to 24%

Goodreads rating: 4.2

RM55.16 MYR from RM44.05 MYR Save up to 24%

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM36.65 MYR from RM25.54 MYR Save up to 30%

Goodreads rating: 4.0

RM36.65 MYR from RM25.54 MYR Save up to 30%

In stock: Very Good

If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Parker'S Wine Buyer'S Guide 6th Tpb - Thryft
Robert M. Parker Jr., Pierre-Antoine Rovani  | Simon & Schuster

Parker'S Wine Buyer'S Guide 6th Tpb

RM40.35 MYR from RM18.14 MYR Save up to 55%

Goodreads rating: 4.11

RM40.35 MYR from RM18.14 MYR Save up to 55%

In stock: Like New

If you're seeking a reliable companion to navigate the intricate world of wines, this guide is priceless. It's like having a sommelier in your pocket, with insights on producers and vintages that could turn any casual wine enthusiast into an informed buyer. Diving into this book might not just broaden your horizons; it could very well elevate your next dinner party.
Fit for Life - Thryft

Fit for Life

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.79

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

Recommendation: 1. Fit for Life guides readers towards optimal health through lifestyle changes and proper nutrition. 2. This book could be a good read for anyone seeking to improve their overall well-being and learn about the benefits of consuming raw foods. 3. Its most distinctive feature is the emphasis on food combining and how it affects digestion, making it a valuable resource for those interested in the topic.
The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman  | Mcgraw-hill

The Fat Flush Plan

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 3.72

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Like New

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.54

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories - Thryft
Lisa Cain | Harmony

Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

RM18.14 MYR RM14.44 MYR Save up to 56%

Goodreads rating: 3.71

RM18.14 MYR RM14.44 MYR Save up to 56%

In stock: Like New

Snack Girl to the Rescue can be a great read for anyone looking for easy and healthy recipes that won't break the bank. Lisa Cain's book offers practical advice for avoiding common weight-loss mistakes and creating a balanced lifestyle. The recipes are under 400 calories and Weight Watchers friendly, making it easy for anyone to incorporate healthy eating habits into their daily routine. Users will appreciate the simple and delicious recipes that are sure to satisfy any craving.
The Greengrocer's Cookbook
Gregg Wallace | Mitchell Beazley

The Greengrocer's Cookbook

RM51.45 MYR from RM40.35 MYR Save up to 24%

Goodreads rating: 4.0

RM51.45 MYR from RM40.35 MYR Save up to 24%

In stock: Like New

"Veg" is ideal for anyone eager to embrace a healthier eating style without sacrificing taste. Gregg Wallace packs the pages with an array of vegetable-focused recipes that challenge the mundane. It encourages even the most carnivorous food lovers to explore the rich textures and flavors that vegetables can offer. The book functions as both a cooking guide for quick, nourishing meals and a source of culinary inspiration, making it an invaluable addition to your kitchen.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.93

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM36.65 MYR from RM18.14 MYR Save up to 51%

Goodreads rating: 3.78

RM36.65 MYR from RM18.14 MYR Save up to 51%

In stock: Very Good

If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
Rory Freedman, Kim Barnouin  | Running Press Adult

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

RM51.45 MYR from RM36.65 MYR Save up to 31%

Goodreads rating: 3.59

RM51.45 MYR from RM36.65 MYR Save up to 31%

In stock: Well Read

If you scoff at the idea of diets being for the faint-hearted, "Skinny Bastard" will change your tune without stripping you of your man card. It's the literary equivalent of a personal trainer who knows how to speak your language while challenging you to improve your eating habits and get in shape. It's a tough love approach for a healthier lifestyle that's geared specifically towards men who need that extra push.
The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester | Fair Winds Press

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.65 MYR from RM14.44 MYR Save up to 67%

Goodreads rating: 3.88

RM36.65 MYR from RM14.44 MYR Save up to 67%

In stock: Very Good

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.
The Coconut Ketogenic Diet
New
Bruce Fife Nd | Piccadilly Books, Limited

The Coconut Ketogenic Diet

from RM36.65 MYR

Goodreads rating: 4.04

from RM36.65 MYR

In stock: Well Read

Imagine indulging in delicious full-fat meals and still shedding pounds. That's the promise of "The Coconut Ketogenic Diet." Frustrated by low-fat diets that never deliver? This book could be a game-changer for you. Dr. Bruce Fife turns traditional weight loss wisdom on its head, championing fats – especially the kind found in coconut oil – for a natural and sustainable path to weight management. It's not just about looking good, but feeling vital and healthy too.
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski  | Mcgraw-hill Education

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.84 MYR from RM14.44 MYR Save up to 59%

Goodreads rating: 4.12

RM21.84 MYR from RM14.44 MYR Save up to 59%

In stock: Very Good

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.
The Enzyme Factor
New
Hiromi Shinya MD | Millichap Books

The Enzyme Factor

from RM32.95 MYR

Goodreads rating: 4.08

from RM32.95 MYR

In stock: Well Read

If you're intrigued by the power of lifestyle choices on your well-being, "The Enzyme Factor" could be your guide to a healthier life. Dr. Shinya's expertise, honed from extensive experience and research, offers a persuasive angle on how we can influence our health through diet and intrinsic bodily functions. The concept of a miracle enzyme adds a fascinating layer to understanding the complex tapestry of human health. This book might just reshape the way you think about your body's capabilities.
You Are What You Eat: The Plan That Will Change Your Life
New
Gillian McKeith | Michael Joseph

You Are What You Eat: The Plan That Will Change Your Life

RM66.26 MYR from RM18.14 MYR Save up to 75%

Goodreads rating: 3.8

RM66.26 MYR from RM18.14 MYR Save up to 75%

In stock: Like New, Well Read

If you're looking to revamp your eating habits and understand the powerful connection between food and health, 'You Are What You Eat' by Gillian McKeith could be just what you need. McKeith, with her extensive background in clinical nutrition, has helped a wide array of clients, including celebrities and athletes. The book is not just instructional but a catalyst for a lifestyle transformation that could lead you toward more conscious eating and a healthier you.
The Secrets of Baking: Simple Techniques for Sophisticated Desserts
Sherry Yard | Rux Martin/houghton Mifflin Harcourt

The Secrets of Baking: Simple Techniques for Sophisticated Desserts

RM51.45 MYR from RM40.35 MYR Save up to 28%

Goodreads rating: 4.37

RM51.45 MYR from RM40.35 MYR Save up to 28%

In stock: Very Good

If you have a sweet tooth and a touch of culinary curiosity, "The Secrets of Baking" could be a delightful addition to your kitchen. Sherry Yard not only offers recipes but teaches you the fundamentals of creating desserts, giving you the tools to experiment and elevate your baking game. Imagine the pride in crafting specialty desserts like those from Spago, and the fun in understanding the science behind what makes your pastries puff and your caramels caress the taste buds. Whether you're aiming to impress guests or just indulge in a comforting slice of freshly-baked pound cake, this book turns the alchemy of baking into an accessible art form.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Judith S. Beck | Robinson

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

RM32.95 MYR from RM29.24 MYR Save up to 20%

Goodreads rating: 3.91

RM32.95 MYR from RM29.24 MYR Save up to 20%

In stock: Very Good

If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.
Hugh Johnson's Pocket Wine Book 2004
New
Mitchell Beazley | Miller/mitchell Beazley

Hugh Johnson's Pocket Wine Book 2004

from RM40.35 MYR

Goodreads rating: 4.07

from RM40.35 MYR

In stock: Well Read

If you have an interest in wines and strive to understand the complexities of vintages, this book is like having a sommelier in your pocket. Each page spills with insights, helping you make informed decisions, whether you're dining out or expanding your personal collection. Hugh Johnson's expertise can elevate your appreciation for wine, from novice sips to connoisseur tastes.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

RM69.96 MYR from RM32.95 MYR Save up to 57%

Goodreads rating: 3.79

RM69.96 MYR from RM32.95 MYR Save up to 57%

In stock: Well Read

If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
The Art of Aromatherapy - Thryft
Robert Tisserand | C.w. Daniel

The Art of Aromatherapy

RM32.95 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 4.04

RM32.95 MYR from RM14.44 MYR Save up to 61%

In stock: Well Read

If you've been curious about how scents can influence wellness, "The Art of Aromatherapy" might just be your next favorite read. It's more than just a guide; it's a deep dive into the historical and practical applications of aromatherapy. From the science of scents to tangible recipes for skin care, this book could awaken a newfound appreciation for nature's olfactory gifts.
The Art of Growing a Beard - Thryft

The Art of Growing a Beard

RM29.24 MYR from RM14.44 MYR Save up to 61%

Goodreads rating: 3.62

RM29.24 MYR from RM14.44 MYR Save up to 61%

In stock: Like New

This book is a must-read for anyone who is considering growing a beard or is already a fan of one. The Art of Growing a Beard provides a diverse gallery of beard styles to suit different personalities and face shapes. The witty and practical guide offers advice on various topics such as selecting, growing, grooming, shaving, and maintenance. It is also perfect for gifting to a friend or family member who is a fan of facial hair.
The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears | Little, Brown Spark

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

RM32.95 MYR from RM14.44 MYR Save up to 64%

Goodreads rating: 4.04

RM32.95 MYR from RM14.44 MYR Save up to 64%

In stock: Well Read

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.