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Younger Next Year: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

Regular price RM44.07 MYR
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Age defiantly with empowering health strategies.

If you're eyeing retirement or just looking to invest in your long-term health, "Younger Next Year" is like a guidebook for the golden years. It blends science with motivation in a style that's both informative and fun—imagine your smart, witty friend urging you to take care of your body, but with the backup of solid medical expertise. The practical advice could change the way you live the rest of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Younger Next Year: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

Regular price RM44.07 MYR
Unit price
per
ISBN: 9781523507924
Date of Publication: 2019-12-24
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.26
(rated by 89 readers)

Description

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
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Similar Reads

Age defiantly with empowering health strategies.

If you're eyeing retirement or just looking to invest in your long-term health, "Younger Next Year" is like a guidebook for the golden years. It blends science with motivation in a style that's both informative and fun—imagine your smart, witty friend urging you to take care of your body, but with the backup of solid medical expertise. The practical advice could change the way you live the rest of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.