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The 3 Minute Meditator: 30 Simple Ways to Relax & Unwind

by Nina Feldman, David Harp
RM34.00 MYR
The 3 Minute Meditator: 30 Simple Ways to Relax & Unwind
The 3 Minute Meditator: 30 Simple Ways to Relax & Unwind

Quick meditation techniques for daily stress relief.

If life's pace has you feeling constantly frazzled, David Harp's "The 3 Minute Meditator" could be your pocket-sized sanctuary. It breaks down the mystique of meditation into accessible, bite-sized practices that can fit into the smallest of daily gaps. Think of it as your go-to for tranquility in the time it takes to brew a cup of tea.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The 3 Minute Meditator: 30 Simple Ways to Relax & Unwind

by Nina Feldman, David Harp
RM34.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780749917166
Authors: Nina Feldman, David Harp
Publisher: Piatkus Books
Date of Publication: 1997-01-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology
Goodreads rating: 3.58
(rated by 89 readers)

Description

The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.
 

Quick meditation techniques for daily stress relief.

If life's pace has you feeling constantly frazzled, David Harp's "The 3 Minute Meditator" could be your pocket-sized sanctuary. It breaks down the mystique of meditation into accessible, bite-sized practices that can fit into the smallest of daily gaps. Think of it as your go-to for tranquility in the time it takes to brew a cup of tea.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.