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Rethinking endurance training with primal wisdom.
If you're hitting a wall with traditional endurance training methods, "Primal Endurance" might just be the game-changer you need. It's not just a training manual; it's a lifestyle shift. Mark Sisson brings lessons from our ancestors to modern athletic endeavors, ensuring you train smarter, not harder. This approach could lead to better performance, less burnout, and a renewed joy in your sport. Say goodbye to chronic tiredness and hello to peak athletic health.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Primal Endurance
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Compare to estimated retail price: RM166.00 MYR
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ISBN: 9781939563088
Publisher: Primal Nutrition, Inc.
Date of Publication: 2016-01-04
Format: Paperback
Goodreads rating: 4.02
(rated by 934 readers)
Description
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson’s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-en
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Rethinking endurance training with primal wisdom.
If you're hitting a wall with traditional endurance training methods, "Primal Endurance" might just be the game-changer you need. It's not just a training manual; it's a lifestyle shift. Mark Sisson brings lessons from our ancestors to modern athletic endeavors, ensuring you train smarter, not harder. This approach could lead to better performance, less burnout, and a renewed joy in your sport. Say goodbye to chronic tiredness and hello to peak athletic health.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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