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Pilates Practice Companion

by Alycea Ungaro
RM49.00 MYR
Pilates Practice Companion
Pilates Practice Companion

Enhance fitness with tiered Pilates exercise guide.

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Pilates Practice Companion

by Alycea Ungaro
RM49.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781405360388
Authors: Alycea Ungaro
Publisher: DK Publishing (Dorling Kinders
Date of Publication: 2011-01-01
Format: Hardcover
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health, Fitness
Goodreads rating: 3.75
(rated by 28 readers)

Description

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
 

Enhance fitness with tiered Pilates exercise guide.

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.