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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

by Susan Kaiser Greenland
RM44.00 MYR
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Playful mindfulness tools for calmer, kinder families

This is a lovely pick if you want mindfulness to feel doable rather than serious or abstract. The games make focus, emotional regulation, and compassion feel natural for children, while adults often find themselves learning alongside them. It has the kind of practical warmth that parents, teachers, and caregivers tend to appreciate because it can genuinely shift the mood of a home or classroom.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

by Susan Kaiser Greenland
RM44.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781611803693
Authors: Susan Kaiser Greenland
Publisher: Shambhala
Date of Publication: 2016-11-15
Format: Paperback
Related Collections: Personal Development, Philosophy, Religion
Related Topics: Buddhism, Spirituality, Personal Development, Psychology, Mental Health, Parenting
Goodreads rating: 4.16
(rated by 294 readers)

Description

A playful approach to cultivating mindfulness in kids, with sixty simple games to develop attention, focus, and emotional awareness. From the author of The Mindful Child, Susan Kaiser Greenland shares classroom-tested experience and shows how parents, caregivers, and teachers can cultivate these qualities at home or in school. She includes sixty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. The games introduce breathing practices and techniques for developing focus, concentration, sensory awareness, and the identification and self-regulation of emotions. They include anchor games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that foster insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for parents and caregivers throughout. Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages caregivers to develop their own attention, balance, and compassion, and to explore the universal concepts she presents. Our mindfulness as caregivers has a powerful effect on everyone in our lives, especially our children; they notice when we're calmer, more composed, and more joyful, and learn by our example.
 

Playful mindfulness tools for calmer, kinder families

This is a lovely pick if you want mindfulness to feel doable rather than serious or abstract. The games make focus, emotional regulation, and compassion feel natural for children, while adults often find themselves learning alongside them. It has the kind of practical warmth that parents, teachers, and caregivers tend to appreciate because it can genuinely shift the mood of a home or classroom.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.