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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger
RM49.00 MYR
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Sustainable weight loss through plant-based science.

If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger
RM49.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781509893089
Authors: Michael Greger
Publisher: Bluebird/Pan MacMillan
Date of Publication: 2021-01-07
Format: Paperback
Related Collections: Food & Drink, Science, Personal Development
Related Topics: Food, Medicine, Personal Development, Health
Goodreads rating: 4.43
(rated by 8462 readers)

Description

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
 

Sustainable weight loss through plant-based science.

If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.