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Essential Exercise

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Exercise guide for pregnant women.

Recommendation: "Essential Exercise" is a great read for expecting mothers looking to stay fit and relieve discomfort throughout their pregnancy. The book offers a comprehensive exercise program that is designed to cater to the demands of pregnancy and is suitable for women who have a low level of physical activity. This book is highly rated for its detailed instructions, easy-to-follow routines, and practical advice on how to maintain a healthy lifestyle during pregnancy.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Essential Exercise

Regular price RM25.49 MYR Now RM14.41 MYR Save 43%
Unit price
per
Compare to estimated retail price: RM67.23 MYR  
ISBN: 9780395477809
Authors: Elizabeth Noble
Publisher: Houghton Mifflin
Date of Publication: 1988-01-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Parenting
Goodreads rating: 3.98
(rated by 63 readers)

Description

Exercise programs designed to ease the burdens of pregnancy on the average, underexercised woman
Condition guide
 

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Exercise guide for pregnant women.

Recommendation: "Essential Exercise" is a great read for expecting mothers looking to stay fit and relieve discomfort throughout their pregnancy. The book offers a comprehensive exercise program that is designed to cater to the demands of pregnancy and is suitable for women who have a low level of physical activity. This book is highly rated for its detailed instructions, easy-to-follow routines, and practical advice on how to maintain a healthy lifestyle during pregnancy.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.