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Just Arrived

Cure Back Pain With Yoga

by Loren Fishman, Carol Ardman
RM44.00 MYR
Cure Back Pain With Yoga
Cure Back Pain With Yoga

Targeted yoga relief for stubborn back pain

This feels especially helpful if you want something practical rather than vague wellness advice. Fishman breaks back pain into specific causes, then matches them with poses that actually fit what hurts, which makes the book feel reassuringly precise. Readers who like clear guidance and gentle self-management will probably appreciate how approachable and empowering it is.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Cure Back Pain With Yoga

by Loren Fishman, Carol Ardman
RM44.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Special Offer

Sale: Buy 2 Get 1 Free

Add any 3 preloved items to your cart and use code B2G1F at checkout. Ends 12/7/26 11:59PM SGT.

ISBN: 9780393328929
Authors: Loren Fishman, Carol Ardman
Publisher: W. W. Norton & Company
Date of Publication: 2006-06-17
Format: Paperback
Related Collections: Sports, Science, Personal Development
Related Topics: Health, Medicine, Medical, Mental Health, How To, Personal Development, Fitness
Goodreads rating: 3.67
(rated by 15 readers)

Description

From the authors of Back Pain, an easy-to-use book offering yoga techniques to control back pain and sciatica. This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one of them. Loren M. Fishman, MD, is an internationally recognized expert in yoga and the clinical treatment of sciatica and low back pain. Here he helps you determine how to start your own yoga practice or alter your existing practice, depending on your physical condition and the cause of your particular pain. The postures, each one illustrated by a photograph, target specific sources of pain—from arthritis to sacroiliac joint derangement—and demonstrate how you can manage and ultimately end your pain.
 

Targeted yoga relief for stubborn back pain

This feels especially helpful if you want something practical rather than vague wellness advice. Fishman breaks back pain into specific causes, then matches them with poses that actually fit what hurts, which makes the book feel reassuringly precise. Readers who like clear guidance and gentle self-management will probably appreciate how approachable and empowering it is.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.