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Nutrition

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Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser

Fast Food Nation: What the All-American Meal Is Doing to the World

RM28.88 MYR from RM17.92 MYR Save up to 45%

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.

RM28.88 MYR from RM17.92 MYR Save up to 45%

In stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM32.54 MYR from RM21.57 MYR Save up to 34%

This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.

RM32.54 MYR from RM21.57 MYR Save up to 34%

In stock

糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell

Earl Mindell's Soy Miracle

RM32.54 MYR from RM17.92 MYR Save up to 46%

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft
Patrick Holford

The H Factor : The fast new way to dramatically improve your health and add 20 years to your life

RM21.57 MYR from RM14.26 MYR Save up to 43%

"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

Ultimate Juices For Healthy Living - Thryft
Bridget Jones

Ultimate Juices For Healthy Living

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is perfect for anyone looking to improve their health and well-being through natural, homemade juices. With a wide range of ideas and recipes, it provides a great escape from the usual chemical-packed drinks. The most distinctive feature of this book is its focus on the benefits of enjoying juices from both fruits and vegetables. Whether you need a pick-me-up or a refreshing summer snack, the recipes in "Ultimate Juices For Healthy Living" will help you create tasty, wholesome drinks that will revitalize your mind and body.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

You Are What You Eat: The Plan That Will Change Your Life - Thryft

You Are What You Eat: The Plan That Will Change Your Life

RM65.45 MYR from RM17.92 MYR Save up to 73%

In the Channel 4 television series "You Are What You Eat," Dr. Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. In the book, Dr. Gillian brings together practical advice and real-life stories to create a diet and nutrition sensation. There are 10 steps to follow that will transform the way you approach your diet and health. Dr. Gillian is a positive voice of inspiration in addressing obesity problems, with a fun and passionate approach to food and life. Sorry! Book description for this title is not available.

RM65.45 MYR from RM17.92 MYR Save up to 73%

In stock

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Children's Healthy Cookbook - Thryft
patchett-fiona

Children's Healthy Cookbook

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who want to teach their children healthy eating habits in a fun and interactive way. With easy-to-understand language and colorful illustrations, Children's Healthy Cookbook provides a variety of delicious and nutritious recipes that will entice even the most stubborn eaters. From herby falafels to carrot cupcakes, this book will make mealtime fun for both parent and child.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being - Thryft
Leon Chaitow, Natasha Trenev

Probiotics: The Revolutionary 'Friendly Bacteria' Way to Vital Health and Well-Being

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone interested in improving their overall health and well-being. Leon Chaitow takes you on a journey into the world of friendly bacteria, or probiotics, and explains how they can contribute to a healthy body. What sets this book apart is its comprehensive exploration of the various species and strains of bacteria, their benefits, and how they can be incorporated into your diet. From fighting infections to promoting infant health, Chaitow covers it all. Get ready to unlock the power of friendly bacteria and embrace a healthier life!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme - Thryft
Guy Abraham, Alan Stewart, Maryon Stewart

No More PMS! - The Medically Proven Women's Nutritional Advisory Service Programme

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book presents a comprehensive program that combines dietary changes, supplements, and exercise to alleviate pre-menstrual syndrome (PMS). With the backing of scientific research and personal stories, this book provides a practical approach to balancing nutrition for a healthy menstrual cycle.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Restaurant Companion: A Guide to Healthier Eating Out - Thryft
Hope S. Warshaw

The Restaurant Companion: A Guide to Healthier Eating Out

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health - Thryft
Brian Paul Kaufman, Men's Health, Donna Raskin

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft
Jeffry S. Life

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

RM36.20 MYR from RM28.88 MYR Save up to 20%

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

RM36.20 MYR from RM28.88 MYR Save up to 20%

In stock

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity - Thryft
Dr Bruce Miller

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is your guide to understanding the incredible benefits of antioxidants. With the latest scientific studies and research, Dr. Bruce Miller demystifies how antioxidants can prevent and even reverse degenerative diseases involving free radical activity. Whether you want to take control of your health or slow the progress of existing conditions, this book empowers you with the knowledge to harness the power of antioxidants and boost your immunity. Don't miss out on the new frontier in nutrition - your health will thank you.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a comprehensive guide that provides practical steps and insights on how to prevent heart disease and improve heart health. Dr. Bruce Miller explores the major risk factors for heart disease and offers simple changes in lifestyle that can make a significant difference. With a focus on dietary supplements, vitamins, herbs, and minerals, this book provides alternative solutions for lowering cholesterol and reducing the chances of cardiovascular disease. By following the advice in this book, you can take control of your heart health and potentially save your life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM32.54 MYR from RM14.26 MYR Save up to 56%

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.

RM32.54 MYR from RM14.26 MYR Save up to 56%

In stock

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion - Thryft
Megan Roosevelt

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're looking to infuse some tropical flair into your diet while reaping health benefits, this book is a gem. It guides you not only to cook with coconut but educates you on its multifaceted health bonuses. You'll find yourself energized, informed, and possibly savoring a new favorite ingredient with each recipe tried! With a blend of culinary creativity and nutritious insight, it's an ideal pick for aspiring health-conscious chefs.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Blue-Green Algae, Spirulina and Chlorella: The Tonifying, Nutritive, Detoxifying Green Wonderfoods - Thryft
Rita Elkins

Blue-Green Algae, Spirulina and Chlorella: The Tonifying, Nutritive, Detoxifying Green Wonderfoods

RM32.54 MYR from RM14.26 MYR Save up to 56%

This book could be a good read for anyone interested in discovering the incredible health benefits of algae-based superfoods. From immune system enhancement to cancer prevention, the author delves into the extensive research surrounding blue-green algae, chlorella, and spirulina. Find out how these nutrient-dense wonders can detoxify your body and improve your overall well-being.

RM32.54 MYR from RM14.26 MYR Save up to 56%

In stock

Optimum Nutrition Made Easy : The simple way to achieve optimum health - Thryft
Patrick Holford, Susannah Lawson

Optimum Nutrition Made Easy : The simple way to achieve optimum health

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book is perfect for health enthusiasts who want to learn how to achieve the best possible intake of nutrients. With easy-to-understand information on what to eat, what to avoid, supplements, superfoods, meal planning, and nutritious recipes, this book provides a one-stop-shop for personalized nutrition. With an A-Z list of common ailments and remedies, readers can learn how to develop the best nutrition plan for their body. The author, Patrick Holford, is a renowned expert in the field of nutrition and provides a comprehensive nutrition fact file that will appeal to anyone who wants to optimize their health.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway

What To Eat When You're Expecting

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

That Sugar Book - Thryft
Damon Gameau

That Sugar Book

RM32.54 MYR from RM17.92 MYR Save up to 46%

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today - Thryft
'Dr Bruce Miller

Heart Disease - What You Can Do To Reduce Your Risk Of Heart Disease Today

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone concerned about their heart health. Dr. Bruce Miller breaks down the major risk factors for heart disease and provides simple, yet powerful, lifestyle changes that can make a big difference. The most intriguing aspect of this book is the revelation about oxidized LDL cholesterol and how certain nutrients can block its harmful effects. With insights on dietary supplements, vitamins, herbs, and minerals, this comprehensive guide offers a holistic approach to reducing the chances of cardiovascular disease. Don't wait, take control of your heart health today!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Miracle Nutrient - Coenzyme Q10 - Thryft
Emile Bliznakov, Gerry Hunt

The Miracle Nutrient - Coenzyme Q10

RM32.54 MYR from RM17.92 MYR Save up to 46%

If health and longevity are priorities for you, "The Miracle Nutrient - Coenzyme Q10" could be an enlightening read. It delves into the science of CoQ10 and its potential to enhance vitality by combating age-related diseases and bolstering your immune system. It's not just academic; it includes practical advice on how to integrate this nutrient into your life, offering a blend of scientific insights and useful health tips.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
Liz Earle

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Healthy Heart Cookbook - Thryft
Cheryl Forberg

Healthy Heart Cookbook

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.

RM32.54 MYR from RM17.92 MYR Save up to 50%

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Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

RM17.92 MYR from RM14.26 MYR Save up to 40%

Thinking about starting your little one on solids? "Super Baby Food" is here to ease that journey. Imagine a friend who's done all the research, ready to hold your hand through introducing your child to a world of wholesome, homemade foods, and doing so safely and economically. It's a resource you'll likely return to for tips, charts, and recipes as your baby grows from infant to energetic toddler, helping you to make every bite count.

RM17.92 MYR from RM14.26 MYR Save up to 40%

In stock

Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM17.92 MYR from RM14.26 MYR Save up to 45%

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

Comp Man Fitness Well - Thryft
Reader's Digest Association, Jack D. Singer

Comp Man Fitness Well

RM21.57 MYR from RM14.26 MYR Save up to 51%

If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient' - Thryft
Muhammed Majeed, Kalyanam Nagabhushanam, Lakshmi Mundkur

'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient'

RM32.54 MYR from RM14.26 MYR Save up to 56%

If you've ever been curious about how common spices can impact your health, 'BioPerine®—Nature's Own Supernutrient' is an eye-opener. Sabinsa's meticulous research transforms the mundane black pepper into a fascinating subject by revealing its extraordinary health benefits. It's a read that offers a blend of tradition and science, perfect for anyone interested in nutrition and natural health enhancers.

RM32.54 MYR from RM14.26 MYR Save up to 56%

In stock

Inner Cleansing: Living Clean in a Polluted World - Thryft
Carlson Wade

Inner Cleansing: Living Clean in a Polluted World

RM50.82 MYR from RM25.23 MYR Save up to 54%

If you're feeling bogged down by the modern world's diet and pollution, "Inner Cleansing" could just be the book to guide you through a much-needed reset. Nancy Corbett provides practical advice on various detox methods, learned from the esteemed Hopewood Health Centre, to help you purge impurities and embrace cleaner, balanced nutrition. Dive into this guide to feel invigorated and reclaim control over your health.

RM50.82 MYR from RM25.23 MYR Save up to 54%

In stock

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love - Thryft
Robert E. Willner

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love

from RM14.26 MYR Save up to 38%

This book could be a good read for anyone who struggles with weight loss but still wants to enjoy their favorite foods. It offers a refreshing approach to dieting that emphasizes the pleasure of eating while maintaining a healthy weight. By exploring the nature of obesity and discussing the importance of nutrition, this book provides practical tips and strategies for long-term weight loss success.

from RM14.26 MYR Save up to 38%

In stock

Eat Healthy, Feel Great - Thryft
Christie Watts Kelly, Martha Sears, William Sears

Eat Healthy, Feel Great

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who are looking for a way to teach their children how to be more responsible for what they eat. The book is written in simple language with colorful illustrations that would engage children. It is an excellent resource for parents who are tired of struggling to get their children to eat healthy meals.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull

Cholesterol

RM28.88 MYR from RM17.92 MYR Save up to 45%

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.

RM28.88 MYR from RM17.92 MYR Save up to 45%

In stock

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM39.85 MYR from RM25.23 MYR Save up to 47%

If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

RM39.85 MYR from RM25.23 MYR Save up to 47%

In stock

The Baby-Led Weaning Cookbook
New
Gill Rapley

The Baby-Led Weaning Cookbook

from RM32.54 MYR

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.

from RM32.54 MYR

In stock

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

Neris and India's Idiot-Proof Diet - Thryft
India Knight & Neris Thomas

Neris and India's Idiot-Proof Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone who wants to learn how to eat healthily without complicated diets. It breaks down healthy eating into simple, manageable steps and emphasizes the importance of making small changes over time. The unique feature of this book is that it provides practical advice from two authors who have transformed their own health through healthy eating.

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100 Foods To Stay Young - Thryft
Charlotte Watts

100 Foods To Stay Young

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This book could be a good read for anyone who wants to age gracefully and retain their youthful appearance and vitality. With a plethora of facts, tips, and recipes, "100 Foods To Stay Young" showcases the best foods that can help you achieve just that. Dive into the pages of this book to unlock the secrets of using food as your very own fountain of youth.

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Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

RM47.17 MYR from RM21.57 MYR Save up to 58%

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.

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Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

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This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

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You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan

You Are What You Eat - Your Healthy Lifestyle Guide

RM28.88 MYR from RM14.26 MYR Save up to 56%

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.

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Clean And Lean Diet Cookbook - With A 14-Day Menu Plan - Thryft
James Duigan

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan

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This cookbook is perfect for those who want to embrace a clean and lean lifestyle without compromising on taste. With a 14-day menu plan and a variety of quick and easy recipes, this book provides a solution for every meal of the day. The unique feature of the "Bad, better, best" columns offers valuable advice on healthier choices when dining out. Whether you're looking for breakfast inspiration or a guilt-free cheat meal, this cookbook will guide you towards a sustainable and delicious clean eating journey.

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Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

RM47.17 MYR from RM17.92 MYR Save up to 62%

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.

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Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity - Thryft
Dr Bruce Miller

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity

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This book is a comprehensive guide that will introduce you to the exciting world of antioxidants and their potential to prevent and treat over 60 degenerative diseases. Dr. Bruce Miller provides evidence-based insights that will empower you to take control of your health. Whether you're looking to prevent disease, slow its progression, or even reverse it, this book offers a ray of hope backed by scientific studies. Get ready to unlock the superpowers of antioxidants and transform your health for the better.

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