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Nutrition

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Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program - Thryft
Bruce Miller

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone who wants to start a safe and effective food supplement program. Dr. Bruce Miller provides sound reasons for different nutrient choices, helping readers understand the basics and build on their existing program. The book also educates readers about additional nutrients that may be missing in their diet, ensuring a comprehensive approach to their health. With this book, you'll uncover the importance of quality food supplements and make informed choices for your well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Raw Food/Real World : 100 Recipes to Get the Glow - Thryft
Sarma Melngailis, Matthew Kenney

Raw Food/Real World : 100 Recipes to Get the Glow

RM50.82 MYR from RM21.57 MYR Save up to 58%

- This is not just another cookbook; it's a transformative guide to a healthier and more vibrant life. With 100 mouthwatering raw food recipes, Matthew Kenney and Sarma Melngailis show you that eating raw doesn't mean sacrificing taste or satisfaction. Their innovative use of spices, vibrant ingredients, and creative techniques will leave you feeling light, energized, and inspired. Whether you're a seasoned raw food enthusiast or just starting out, this book will revolutionize the way you think about food and nourish your body from the inside out. Get ready to glow!

RM50.82 MYR from RM21.57 MYR Save up to 58%

In stock

Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

RM21.57 MYR from RM14.26 MYR Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

You are What You Eat Cookbook - Thryft
Gillian McKeith

You are What You Eat Cookbook

RM32.54 MYR from RM17.91 MYR Save up to 46%

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.

RM32.54 MYR from RM17.91 MYR Save up to 46%

In stock

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes - Thryft
Frank Shallenberger

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book could be a good read for anyone who has been diagnosed with Type-2 Diabetes or knows someone who has. The author's unique perspective on nutritional guidelines can provide valuable information on managing the disease effectively. The patented Bio-Energy Test recommended in the book can help measure energy production which can help medical practitioners diagnose the disease more effectively. Overall, the book provides practical guidance on treating Type-2 Diabetes that can be useful for patients and medical practitioners alike.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber

Protecting Your Health With Probiotics - The "Friendly" Bacteria

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss - Thryft
Arthur Agatston

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss

RM36.19 MYR from RM25.23 MYR Save up to 30%

The South Beach Diet could be a good read for someone looking for a comprehensive diet plan that not only helps in weight loss but also ensures heart health. Dr. Agatston, a leading cardiologist, tailors the diet to improve heart health and has easy-to-follow eating plans and recipes to keep the reader on track. The positive results of the regime start showing within two weeks, making it a fantastic option for someone looking for immediate and long-term weight loss and health benefits.

RM36.19 MYR from RM25.23 MYR Save up to 30%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

RM39.85 MYR from RM21.57 MYR Save up to 54%

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.

RM39.85 MYR from RM21.57 MYR Save up to 54%

In stock

Mindless Eating - Thryft
Brian Wansink

Mindless Eating

RM25.92 MYR from RM18.15 MYR Save up to 30%

This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.

RM25.92 MYR from RM18.15 MYR Save up to 30%

Out of stock

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

RM56.14 MYR

In Defence of Food is an eye-opening, thought-provoking exploration of what we eat, how it impacts our health, and why we should pay more attention to the food we put in our bodies. Pollan's simple yet powerful message to "eat food, not too much, mostly plants" gets to the heart of the matter. His insightful analysis of the food industry, media, and science helps readers understand how we have become so confused about what to eat. Ultimately, In Defence of Food encourages readers to take control of their diets and make thoughtful food choices that will nourish both body and soul.

RM56.14 MYR

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.19 MYR

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from RM14.19 MYR

Out of stock

Eat and Run : My Unlikely Journey to Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat and Run : My Unlikely Journey to Ultramarathon Greatness

from RM13.96 MYR

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner

from RM13.96 MYR

Out of stock

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health - Thryft
Gary Taubes

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

from RM39.42 MYR

Recommendation: Good Calories, Bad Calories is a must-read for those looking to challenge conventional beliefs about diet and weight loss. Taubes thoroughly examines the science behind our dietary recommendations and argues that refined carbohydrates, not fats, are the real culprit behind the rise in obesity and diabetes. This book is a game-changer and will make you think twice about what you put on your plate.

from RM39.42 MYR

Out of stock

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from RM23.17 MYR

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

from RM23.17 MYR

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM13.36 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM13.36 MYR

Out of stock

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Thryft
Mark Hyman

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

from RM28.88 MYR

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

from RM28.88 MYR

Out of stock

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
Mimi Spencer, Michael Mosley

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

RM32.54 MYR from RM28.88 MYR Save up to 11%

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

RM32.54 MYR from RM28.88 MYR Save up to 11%

Out of stock

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from RM26.46 MYR

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from RM26.46 MYR

Out of stock

Eat Move Sleep: Why Small Choices Make a Big Difference - Thryft
Tom Rath

Eat Move Sleep: Why Small Choices Make a Big Difference

RM32.54 MYR from RM28.88 MYR Save up to 11%

Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

RM32.54 MYR from RM28.88 MYR Save up to 11%

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from RM27.85 MYR

The key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings.In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs

from RM27.85 MYR

Out of stock

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Thryft
Jimmy Moore, Jason Fung

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

from RM44.80 MYR

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

from RM44.80 MYR

Out of stock

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

RM18.05 MYR from RM12.66 MYR Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

RM18.05 MYR from RM12.66 MYR Save up to 30%

Out of stock

The Omnivore's Dilemma : A Natural History of Four Meals - Thryft
Michael Pollan

The Omnivore's Dilemma : A Natural History of Four Meals

from RM44.64 MYR

The Omnivore's Dilemma is a must-read for anyone interested in understanding the impact of their food choices. Pollan takes readers on a journey through America's food industry, from industrial farming to organic and local options, asking why and how we eat what we do. This book will leave you questioning your food choices and provide a new perspective on the ways they impact both your health and the world around you.

from RM44.64 MYR

Out of stock

Fast Food Nation : What The All-American Meal is Doing to the World - Thryft
Eric Schlosser

Fast Food Nation : What The All-American Meal is Doing to the World

from RM13.26 MYR

DO YOU REALLY KNOW WHAT YOU'RE EATING WHEN YOU TUCK INTO THAT JUICY BURGER?Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu.Eric Schlosser's explosive bestseller, by turns funny and terrifying, tells the story of our love affair with fast food. He visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries taste so good and what really lurks between the sesame buns--and shows how fast food is transforming not only our diets but our world.(back cover)

from RM13.26 MYR

Out of stock

Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from RM22.50 MYR

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from RM22.50 MYR

Out of stock

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World - Thryft
Michael Pollan

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World

RM31.74 MYR from RM28.88 MYR Save up to 9%

If you're someone who enjoys a thoughtful exploration of the complexities surrounding our food choices, "The Omnivore's Dilemma" could provide a compelling read. Pollan's investigative journey into the origins of our meals invites a deep dive into the cultural, ethical, and environmental impacts of what we eat. Balancing journalistic inquiry with philosophical musings, this book is likely to change the way you look at the contents of your plate forever.

RM31.74 MYR from RM28.88 MYR Save up to 9%

Out of stock

Brain Food : How to Eat Smart and Sharpen Your Mind - Thryft
Lisa Mosconi

Brain Food : How to Eat Smart and Sharpen Your Mind

from RM31.91 MYR

Brain Food is an essential read for anyone looking to understand how nutrition affects their brain's health. With cutting-edge research at the forefront, Dr. Lisa Mosconi busts through pseudoscience to give practical dietary advice and brain-boosting recipes. This book stands out for its emphasis on the gut-brain connection and how we can use this knowledge to prevent dementia, stress, cognitive decline and memory loss at any age.

from RM31.91 MYR

Out of stock

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time - Thryft
Cameron Díaz, Sandra Bark

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time

RM43.51 MYR from RM25.23 MYR Save up to 44%

The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.

RM43.51 MYR from RM25.23 MYR Save up to 44%

Out of stock

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia - Thryft
Lisa Mosconi

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia

from RM44.50 MYR

The XX Brain is an informative and empowering read for any woman interested in protecting their brain health. Dr. Lisa Mosconi's research on the distinct aging of women's brains due to the decline of estrogen is groundbreaking and provides practical methods for protecting the female brain, including diet and stress reduction. She also discusses the effectiveness of hormonal replacement therapy and the risks of environmental toxins. Overall, The XX Brain is a must-read for any woman seeking to take control of her brain health at any age.

from RM44.50 MYR

Out of stock

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

from RM35.93 MYR

In Defence of Food could be a good read for individuals who are tired of diet fads and are looking for a more mindful approach to food. Pollan's unique approach to food as a whole, instead of just focusing on specific nutrients, allows readers to think critically about what they eat and how it affects their health. With eloquent writing and thought-provoking ideas, this book is a must-read for anyone interested in food and nutrition.

from RM35.93 MYR

Out of stock

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
Jonathan Bailor

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

from RM43.34 MYR

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

from RM43.34 MYR

Out of stock

Why We Get Fat : And What to Do About It - Thryft
Gary Taubes

Why We Get Fat : And What to Do About It

from RM24.13 MYR

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” — The New York TimesWhat’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions.

from RM24.13 MYR

Out of stock

In Defense of Food : An Eater's Manifesto - Thryft
Michael Pollan

In Defense of Food : An Eater's Manifesto

from RM13.53 MYR

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is no longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating."Michael Pollan [is the] designated repository for the nation's food conscience."-Frank Bruni, The New York Times" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."-The Washington Post"A tough, witty, cogent rebuttal to the proposition that food can be reduced to its nutritional components without the loss of something essential... [a] lively, invaluable book."--Janet Maslin, The New York Times"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."-The Seattle TimesMichael Pollan’s newest book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by The Penguin Press in April 2013.

from RM13.53 MYR

Out of stock

Lifespan : Why We Age - and Why We Don't Have to - Thryft
David A. Sinclair

Lifespan : Why We Age - and Why We Don't Have to

from RM14.19 MYR

Lifespan could be a good read for those who are interested in prolonging their lifespan and staying healthy. Dr. Sinclair provides a unique and evidence-based perspective on aging, suggesting that it may be a treatable disease, ultimately leading to a longer, healthier life. His observations and suggestions are conveyed through a scientific perspective, which is not only interesting but also informative.

from RM14.19 MYR

Out of stock

Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body - Thryft
Michael Matthews

Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body

from RM23.17 MYR

This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!

from RM23.17 MYR

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Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM26.39 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM26.39 MYR

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The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM37.19 MYR from RM26.02 MYR Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

RM37.19 MYR from RM26.02 MYR Save up to 30%

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Eat And Run - My Unlikely Journey To Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat And Run - My Unlikely Journey To Ultramarathon Greatness

from RM14.19 MYR

Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.

from RM14.19 MYR

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Deep Nutrition : Why Your Genes Need Traditional Food - Thryft
Catherine Shanahan

Deep Nutrition : Why Your Genes Need Traditional Food

from RM38.12 MYR

Recommendation: Deep Nutrition provides a fascinating exploration of the dietary habits of the world's healthiest cultures, distilling the most beneficial practices into a comprehensive plan for optimal health. Dr. Shanahan emphasizes the importance of incorporating fresh, whole foods, fermented and sprouted items, bone marrow and organ meats into your diet, backed by research in the field of epigenetics. The book offers a thorough, prescriptive guide to transforming your health, boosting fertility, elevating cognition, and more.

from RM38.12 MYR

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Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from RM14.19 MYR

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from RM14.19 MYR

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How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from RM14.19 MYR

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from RM14.19 MYR

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Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Anthony William

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

from RM23.10 MYR

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.

from RM23.10 MYR

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Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser

Fast Food Nation: The Dark Side of the All-American Meal

from RM23.17 MYR

This eye-opening book is a definite must-read for anyone who wants to understand the dark underbelly of the fast food industry. With powerful storytelling and extensive research, Eric Schlosser reveals the devastating impact of fast food on our health, environment, and society. Prepare to have your eyes opened and your perspective forever changed as you learn about the disturbing truths behind your favorite guilty pleasure.

from RM23.17 MYR

Out of stock

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from RM29.68 MYR

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from RM29.68 MYR

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest - Thryft
Dan Buettner

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

RM32.54 MYR from RM25.23 MYR Save up to 30%

This book could be a good read for someone looking to improve their lifestyle and increase their lifespan. Buettner's research on long-lived communities across the world offers practical tips and lessons on healthy eating, exercise, and mindset. The unique feature of this book is its focus on discovering commonalities in diverse cultures for maintaining vitality and well-being.

RM32.54 MYR from RM25.23 MYR Save up to 30%

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Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

RM49.32 MYR from RM34.50 MYR Save up to 30%

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.

RM49.32 MYR from RM34.50 MYR Save up to 30%

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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM39.85 MYR

If you're intrigued by the thought that common health foods might not be as beneficial as you've been led to believe, "The Plant Paradox" could be an enlightening read for you. Dr. Gundry's persuasive narrative suggests that hidden components in plants could be undermining our health. The book doesn't just highlight problems but offers a practical guide to navigating this dietary complexity. It might just change the way you view your next salad.

from RM39.85 MYR

Out of stock