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Nutrition

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Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

RM17.92 MYR from RM14.26 MYR Save up to 40%

Jamie's 30-Minute Meals is perfect for busy individuals who still want to enjoy tasty and nutritious meals. With 50 seasonal meal ideas and refreshing lunch recipes, you'll never run out of options to satisfy your cravings. The book's unique feature lies in its emphasis on coordinating an entire meal quickly without compromising taste. Jamie's step-by-step guide and helpful tips make cooking even easier, and the recipes are easy to follow and require minimal prep time. Overall, a must-have for anyone who wants to cook with minimum hassle and maximum flavor.

RM17.92 MYR from RM14.26 MYR Save up to 40%

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM32.54 MYR from RM21.57 MYR Save up to 34%

This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.

RM32.54 MYR from RM21.57 MYR Save up to 34%

In stock

The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman

The Fat Flush Plan

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

What to Expect: Eating Well When You're Expecting - Thryft
Heidi Murkoff

What to Expect: Eating Well When You're Expecting

RM32.54 MYR from RM25.23 MYR Save up to 30%

If you're keen on maintaining a healthy diet during your pregnancy, "What to Expect: Eating Well When You're Expecting" could be the friend you didn't know you needed. With Heidi Murkoff's comprehensive approach, the book offers practical answers to everyday dilemmas and includes 175 tasty, quick recipes that respect your cravings while catering to your body's and baby's growing needs. Whether you're a busy professional or a comfort-food lover, there’s something in these pages for you.

RM32.54 MYR from RM25.23 MYR Save up to 30%

In stock

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Children's Healthy Cookbook - Thryft
patchett-fiona

Children's Healthy Cookbook

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who want to teach their children healthy eating habits in a fun and interactive way. With easy-to-understand language and colorful illustrations, Children's Healthy Cookbook provides a variety of delicious and nutritious recipes that will entice even the most stubborn eaters. From herby falafels to carrot cupcakes, this book will make mealtime fun for both parent and child.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway

What To Eat When You're Expecting

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

That Sugar Book - Thryft
Damon Gameau

That Sugar Book

RM32.54 MYR from RM17.92 MYR Save up to 46%

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

RM17.92 MYR from RM14.26 MYR Save up to 40%

Thinking about starting your little one on solids? "Super Baby Food" is here to ease that journey. Imagine a friend who's done all the research, ready to hold your hand through introducing your child to a world of wholesome, homemade foods, and doing so safely and economically. It's a resource you'll likely return to for tips, charts, and recipes as your baby grows from infant to energetic toddler, helping you to make every bite count.

RM17.92 MYR from RM14.26 MYR Save up to 40%

In stock

The Baby-Led Weaning Cookbook
New
Gill Rapley

The Baby-Led Weaning Cookbook

from RM32.54 MYR

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.

from RM32.54 MYR

In stock

Eating for Life - Body for Life
New
Bill Phillips

Eating for Life - Body for Life

from RM32.54 MYR

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.

from RM32.54 MYR

In stock

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

RM21.57 MYR from RM14.26 MYR Save up to 51%

This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program - Thryft
Bruce Miller

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone who wants to start a safe and effective food supplement program. Dr. Bruce Miller provides sound reasons for different nutrient choices, helping readers understand the basics and build on their existing program. The book also educates readers about additional nutrients that may be missing in their diet, ensuring a comprehensive approach to their health. With this book, you'll uncover the importance of quality food supplements and make informed choices for your well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Raw Food/Real World : 100 Recipes to Get the Glow - Thryft
Sarma Melngailis, Matthew Kenney

Raw Food/Real World : 100 Recipes to Get the Glow

RM50.82 MYR from RM21.57 MYR Save up to 58%

- This is not just another cookbook; it's a transformative guide to a healthier and more vibrant life. With 100 mouthwatering raw food recipes, Matthew Kenney and Sarma Melngailis show you that eating raw doesn't mean sacrificing taste or satisfaction. Their innovative use of spices, vibrant ingredients, and creative techniques will leave you feeling light, energized, and inspired. Whether you're a seasoned raw food enthusiast or just starting out, this book will revolutionize the way you think about food and nourish your body from the inside out. Get ready to glow!

RM50.82 MYR from RM21.57 MYR Save up to 58%

In stock

You are What You Eat Cookbook - Thryft
Gillian McKeith

You are What You Eat Cookbook

RM32.54 MYR from RM17.92 MYR Save up to 46%

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.20 MYR from RM17.92 MYR Save up to 55%

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.

RM36.20 MYR from RM17.92 MYR Save up to 55%

In stock

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM28.88 MYR from RM14.26 MYR Save up to 56%

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss - Thryft
Arthur Agatston

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss

RM36.20 MYR from RM25.23 MYR Save up to 30%

The South Beach Diet could be a good read for someone looking for a comprehensive diet plan that not only helps in weight loss but also ensures heart health. Dr. Agatston, a leading cardiologist, tailors the diet to improve heart health and has easy-to-follow eating plans and recipes to keep the reader on track. The positive results of the regime start showing within two weeks, making it a fantastic option for someone looking for immediate and long-term weight loss and health benefits.

RM36.20 MYR from RM25.23 MYR Save up to 30%

In stock

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out - Thryft
Angela Liddon

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out

RM61.79 MYR from RM54.48 MYR Save up to 16%

If you've ever considered veganism, Angela Liddon's "The Oh She Glows Cookbook" could be your vibrant companion into plant-based eating. Angela's personal journey infuses the book with authenticity, showing that anyone can reinvent their relationship with food. Her recipes are not just healthy; they're designed to be downright enticing, suitable for all, from the staunchest vegans to those just looking to integrate more plant-based meals into their diet. Get ready for a cookbook that might just recharge your life and your palate.

RM61.79 MYR from RM54.48 MYR Save up to 16%

Out of stock

Cook with Jamie : My Guide to Making You a Better Cook - Thryft
Jamie Oliver

Cook with Jamie : My Guide to Making You a Better Cook

from RM22.27 MYR

Cook with Jamie is a complete guide for anyone who wants to cook tasty meals from scratch. Jamie Oliver shares his knowledge on the right kitchen equipment, recognizing and cooking different cuts of meat, and how to shop for the best ingredients. The book includes easy-to-follow recipes for starters, mains, and desserts, such as the warm Smoked Bacon and Jerusalem Artichoke Salad and the Bread and Butter Pudding with Marmalade Glaze and Cinnamon and Orange Butter. With Jamie's help, you can improve your cooking skills and enjoy delicious homemade meals.

from RM22.27 MYR

Out of stock

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
Kris Carr

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from RM49.83 MYR

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

from RM49.83 MYR

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.19 MYR

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from RM14.19 MYR

Out of stock

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Thryft
Mark Hyman

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

from RM28.88 MYR

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

from RM28.88 MYR

Out of stock

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
Mimi Spencer, Michael Mosley

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

RM32.54 MYR from RM28.88 MYR Save up to 11%

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

RM32.54 MYR from RM28.88 MYR Save up to 11%

Out of stock

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from RM26.46 MYR

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from RM26.46 MYR

Out of stock

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

RM18.05 MYR from RM12.66 MYR Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

RM18.05 MYR from RM12.66 MYR Save up to 30%

Out of stock

Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from RM22.50 MYR

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from RM22.50 MYR

Out of stock

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
Jonathan Bailor

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

from RM43.34 MYR

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

from RM43.34 MYR

Out of stock

Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

RM54.61 MYR from RM38.26 MYR Save up to 30%

Jamie's 30-Minute Meals are perfect for busy individuals who still want to enjoy tasty and healthy meals. With 50 seasonal meal ideas, you can make a whole three-course meal without taking up too much of your time. Jamie's recipes are easy to follow and allow you to make the most of your time in the kitchen. The book also includes light lunch recipes that are quick and refreshing. Jamie Oliver's 30-Minute Meals is a perfect choice for those who want to enjoy good food without the fuss.

RM54.61 MYR from RM38.26 MYR Save up to 30%

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

RM59.56 MYR from RM41.68 MYR Save up to 30%

Everyday Super Food is a great read for individuals who are looking for nutritious and delicious meals but are short on time. With its well-rounded, balanced recipes, the book assures you of its health benefits, while tickling your taste buds. It inspires and empowers you to live the healthiest, happiest, and most productive life you can through healthy nourishing food.

RM59.56 MYR from RM41.68 MYR Save up to 30%

Out of stock

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from RM14.19 MYR

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from RM14.19 MYR

Out of stock

How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from RM14.19 MYR

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from RM14.19 MYR

Out of stock

Thug Kitchen - Eat Like You Give A F**K - Thryft
Thug Kitchen

Thug Kitchen - Eat Like You Give A F**K

from RM14.19 MYR

There is no shortage of healthy food on the internet . . . aspirational blogs that are beautifully designed and elegantly written, in which a typical entry might recount a leisurely afternoon stroll to the farmers' market to pick up a bunch of organic kale. We think they are great, but let's be real: they are boring as f**k.Thug Kitchen breaks the goddamn mold. With a shout-out from Gwyneth Paltrow on her Goop newsletter ('this might be my favourite thing ever'), millions of hits on their website and a 'best new blog' award already under their belt, the TK team has struck gold by providing delicious, healthy and easy-to-prepare recipes for everyone who's spent their life avoiding the lentil pushers but still wants to be kind to their body. With recipes including BBQ Bean Burrito with Grilled Peach Salsa, and Peanut Butter and Banana Muffins, Thug Kitchen is out to prove that you can be healthy and still be a total badass in the kitchen.

from RM14.19 MYR

Out of stock

Jamie At Home - Cook Your Way To The Good Life - Thryft
Jamie Oliver

Jamie At Home - Cook Your Way To The Good Life

from RM59.93 MYR

Jamie at Home

from RM59.93 MYR

Out of stock

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM39.85 MYR

If you're intrigued by the thought that common health foods might not be as beneficial as you've been led to believe, "The Plant Paradox" could be an enlightening read for you. Dr. Gundry's persuasive narrative suggests that hidden components in plants could be undermining our health. The book doesn't just highlight problems but offers a practical guide to navigating this dietary complexity. It might just change the way you view your next salad.

from RM39.85 MYR

Out of stock

Food Rules: An Eater's Manual - Thryft
Michael Pollan

Food Rules: An Eater's Manual

RM32.54 MYR from RM28.88 MYR Save up to 11%

If you often find yourself bewildered by the myriad of dietary advice out there, "Food Rules: An Eater's Manual" by Michael Pollan could be your anchor in the storm. Pollan is known for distilling complex subjects into manageable insights. This book promises to cut through the noise and provide you with straightforward, culturally-backed guidelines that will make deciding what to eat simpler and healthier. It's a breather for anyone looking to improve their eating habits without getting lost in the scientific jargon.

RM32.54 MYR from RM28.88 MYR Save up to 11%

Out of stock

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast - Thryft
Lyn-Genet Recitas

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast

RM26.59 MYR from RM18.61 MYR Save up to 30%

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

RM26.59 MYR from RM18.61 MYR Save up to 30%

Out of stock

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way - Thryft
Neal D. Barnard M.D., Miki Duisterhof, Chloe Coscarelli

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way

RM41.45 MYR from RM29.02 MYR Save up to 30%

Chef Chloe's cookbook offers readers a fresh approach to vegan cooking, making it accessible to all by crafting vegan versions of classic comfort foods and adapting popular international dishes such as Chinese, Indian, and Mexican dishes. With her easy-to-follow recipes, even non-vegans can enjoy delicious plant-based meals and baked goods, making it perfect for anyone looking to explore veganism or simply expand their culinary repertoire.

RM41.45 MYR from RM29.02 MYR Save up to 30%

Out of stock

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Thryft
Dave Asprey, J.J. Virgin

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

from RM44.31 MYR

This book is the ultimate guide to transforming your body and mind through the power of hacking. Discover how to shed excess pounds effortlessly while boosting your energy levels and mental clarity. With unconventional strategies like skipping breakfast and eating healthy fats, you'll be on your way to a leaner, stronger, and more focused version of yourself. Say goodbye to traditional diets and hello to a life of optimal health and performance. Get ready to upgrade your life with The Bulletproof Diet.

from RM44.31 MYR

Out of stock

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
Michael Mosley

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

RM38.32 MYR from RM26.82 MYR Save up to 30%

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.

RM38.32 MYR from RM26.82 MYR Save up to 30%

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The Forest Feast - Thryft
Erin Gleeson

The Forest Feast

from RM29.65 MYR

The Forest Feast could be a good read for someone who is looking for creative vegetarian recipes that are easy to follow. The book's unique feature is that it requires only a few ingredients, which makes it a good fit for busy individuals who still want to maintain a healthy diet. The book has beautiful watercolor illustrations that add to its allure, and the recipes themselves are quite creative, such as eggplant tacos with brie and cilantro and rosemary shortbread. The Forest Feast is perfect for food lovers who want to try something new but don't have a lot of time to spend in the kitchen.

from RM29.65 MYR

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Cook With Jamie - My Guide To Making You A Better Cook - Thryft
Jamie Oliver

Cook With Jamie - My Guide To Making You A Better Cook

from RM22.27 MYR

Cook with Jamie could be a good read for novice to established cooks looking to up their game in the kitchen. The book covers a range of simple, accessible recipes that will impress family and guests. In addition, there is advice on equipment, meat cuts, and shopping, making this book a comprehensive guide to cooking. Jamie Oliver's commitment to using the proceeds to inspire young chefs through the Fifteen Foundation adds another reason to feel good about buying this book.

from RM22.27 MYR

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The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

from RM19.88 MYR

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

from RM19.88 MYR

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The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from RM24.70 MYR

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

from RM24.70 MYR

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100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Thryft
Lisa Leake

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

from RM53.81 MYR

This book is a great fit for families looking to transition into a healthier lifestyle. Lisa Leake's 100-day challenge to eliminate processed foods is relatable and practical. Her easy and tasty recipes will win over even the pickiest eaters. With helpful tips on navigating the grocery store and ingredient labels, this book is a complete guide to healthy living. The real food anecdotes add a personal touch to the book and make it relatable.

from RM53.81 MYR

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Cooked : A Natural History of Transformation - Thryft
Michael Pollan

Cooked : A Natural History of Transformation

from RM31.74 MYR

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.

from RM31.74 MYR

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The Primal Blueprint - Thryft
Mark Sisson

The Primal Blueprint

RM14.19 MYR from RM9.94 MYR Save up to 30%

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.

RM14.19 MYR from RM9.94 MYR Save up to 30%

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Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 - Thryft
Melissa Urban

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

from RM23.40 MYR

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

from RM23.40 MYR

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Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great - Thryft
Lindsay S. Nixon

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

RM33.74 MYR from RM23.63 MYR Save up to 30%

Happy Herbivore Light & Lean is an excellent choice for those who want to lose weight without compromising on taste. With its easy-to-follow workout plans, delicious plant-based recipes, and practical tips to live a healthier life, this book is perfect for people who want to adopt a healthier lifestyle. The best part about this book is that it contains recipes that are free from oils, processed foods, and diet chemicals. This cookbook is ideal for anyone who wants to eat healthily and improve their overall well-being.

RM33.74 MYR from RM23.63 MYR Save up to 30%

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