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The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' - Thryft
Joe Cross

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'

from RM5.52 MYR Save 15%

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.    Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.    In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

from RM5.52 MYR Save 15%

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

from RM24.32 MYR

Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

from RM24.32 MYR

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

from RM59.55 MYR

Recommendation: If you're looking for a cookbook that not only provides healthy recipes but also ensures they are packed with flavor, Everyday Super Food is the one for you. Jamie Oliver's recipes are nutritionally balanced and will leave you feeling satisfied. From smoothie pancakes to griddled steak, this book offers a wide range of delicious options for every meal. It's the perfect guide to help you make healthier choices in your everyday life.

from RM59.55 MYR

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

RM21.57 MYR from RM14.26 MYR Save up to 43%

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss - Thryft
Arthur Agatston

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

RM14.19 MYR from RM9.94 MYR Save up to 30%

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

Green Smoothie Revolution : The Radical Leap Towards Natural Health - Thryft
Victoria Boutenko

Green Smoothie Revolution : The Radical Leap Towards Natural Health

from RM28.84 MYR

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every dayThanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

from RM28.84 MYR

Out of stock

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

from RM18.54 MYR

Super Baby Food can be a great read for new parents looking for a comprehensive guide on the best practices for feeding their baby healthily. It provides detailed information on specific foods to feed infants and toddlers at different stages and how to prepare and store them safely. The book also includes innovative and easy recipes that enhance the baby's development through toddlerhood and beyond. Additionally, it offers useful tips on finding organic foods and connecting with the Super Baby Food community for support.

from RM18.54 MYR

Out of stock

The Oxford Companion to Food - Thryft
Alan Davidson

The Oxford Companion to Food

from RM69.48 MYR

The book, written by renowned food historian Alan Davidson, is an A-Z guide to foods and food products, covering a wide range of national and regional cuisines. With over 2650 entries and 40 feature articles, it offers readers an extensive bibliography of culinary terms, cooking techniques, and food science. The book also highlights staple foods of the world, famous prepared dishes and drinks, including their main ingredients and method of preparation. With exquisite illustrations, it is an essential reference for amateur cooks and professionals in the food industry alike.

from RM69.48 MYR

Out of stock

Ultrametabolism : The Simple Plan for Automatic Weight Loss - Thryft
Mark Hyman

Ultrametabolism : The Simple Plan for Automatic Weight Loss

from RM29.08 MYR

This book could be a good read for individuals who are tired of fad diets and want a sustainable, long-term approach to weight loss. The author uses the latest scientific research to create a science-based weight loss program that focuses on food as a message for the body to function in a healthy manner. The six-week detox program also helps to rebalance and stabilize the metabolism for a lifetime of healthy weight loss and maintenance. The recipe suggestions from a nutritionist at Canyon Ranch make it easier to follow the plan and make healthier choices. Users are likely to rate this book highly for its evidence-based approach to weight loss.

from RM29.08 MYR

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM39.84 MYR from RM25.22 MYR Save up to 41%

This book could be a good read for you because it presents a comprehensive A-Z guide that not only helps you understand what to avoid but also highlights the foods that can enhance your well-being. With its extensive research and detailed explanations, it serves as a powerhouse of food knowledge, equipping you with the information needed to make safe and healthy eating choices. Stay informed and nourish your body effectively with this valuable resource.

RM39.84 MYR from RM25.22 MYR Save up to 41%

Out of stock

Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

from RM29.97 MYR

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life  includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life  makes an ideal companion piece to its recipe-rich successor.

from RM29.97 MYR

Out of stock

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
Brendan Brazier, Hugh Jackman

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

from RM20.67 MYR

Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.

from RM20.67 MYR

Out of stock

On Cooking : A Textbook of Culinary Fundamentals: United States Edition - Thryft
Sarah R. Labensky, Alan M. Hause

On Cooking : A Textbook of Culinary Fundamentals: United States Edition

from RM101.95 MYR

This book is perfect for anyone who wants to learn the fundamentals of cooking. From food preparation to cooking techniques, this book covers everything. With its comprehensive supplement package, including MyCulinaryLab, students can review their skills and knowledge on their own time. It is a great resource for instructors too as they can manage courses easily with access to key course management tools, tracking student grades and performances, along with data management and reporting. Overall, this book is a great guide for anyone who wants to become a skilled chef in culinary arts, food and nutrition, or hospitality management.

from RM101.95 MYR

Out of stock

The G.I. (Glycemic Index) Diet - Thryft
Michael J. Sole, Rick Gallop

The G.I. (Glycemic Index) Diet

from RM14.19 MYR

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.

from RM14.19 MYR

Out of stock

Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets - Thryft
Naomi Moriyama and William Doyle, William Doyle

Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets

from RM32.53 MYR

This book is a breath of fresh air if you're seeking a sustainable and enjoyable approach to living healthily. Naomi Moriyama transports you to her Tokyo kitchen, sharing not just recipes but a culture that celebrates food while embracing a lifestyle that maintains youthfulness and vitality. It's a delicious journey that could transform your relationship with food and wellness.

from RM32.53 MYR

Out of stock

The First Forty Days : The Essential Art of Nourishing the New Mother - Thryft
Amely Greeven, Marisa Belger, Heng Ou

The First Forty Days : The Essential Art of Nourishing the New Mother

from RM42.90 MYR

This book is a must-read for new mothers who want to prioritize their well-being and healing during the crucial first 40 days. It offers practical tips, delicious recipes, and a supportive approach to postpartum care, helping women navigate this challenging and transformational time with grace and ease. The book's emphasis on self-care and nourishment stands out as its most unique and important feature, making it an essential resource for any modern mother.

from RM42.90 MYR

Out of stock

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM10.07 MYR RM7.31 MYR Save up to 53%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

RM10.07 MYR RM7.31 MYR Save up to 53%

Out of stock

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted - Thryft
Liz Vaccariello

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted

from RM23.16 MYR

Recommendation: This book is for anyone, especially women and men over 40, who have struggled with stubborn belly fat and are looking for a science-backed solution. With its focus on monounsaturated fatty acids and a comprehensive eating plan, it offers a practical and delicious approach to weight loss. The four-day anti-bloat jumpstart and mind tricks will help you commit to changing your body and life for the better. Say goodbye to belly fat and hello to a healthier you!

from RM23.16 MYR

Out of stock

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes - Thryft
Isa Chandra Moskowitz

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes

from RM33.23 MYR

Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget.Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys).The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.

from RM33.23 MYR

Out of stock

The Encyclopaedia of Healing Foods
Michael T. Murray, Joseph E. Pizzorno, Lara U. Pizzorno

The Encyclopaedia of Healing Foods

from RM58.12 MYR

If you're into natural healing and looking for a no-nonsense reference to integrate healthy foods into your daily routine, "The Encyclopaedia of Healing Foods" is an invaluable asset. It's packed with research-backed insights on how to tackle everyday ailments and safeguard against more significant health issues through diet—an empowering read for anyone invested in their well-being.

from RM58.12 MYR

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from RM23.89 MYR

Book by Alasdair Mcwhirter Liz Clasen

from RM23.89 MYR

Out of stock

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM11.56 MYR from RM7.31 MYR Save up to 57%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

RM11.56 MYR from RM7.31 MYR Save up to 57%

Out of stock

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure - Thryft
Mireille Guiliano

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure

from RM17.08 MYR

Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.

from RM17.08 MYR

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book would be a great fit for anyone looking to improve their diet and overall health. It provides practical tips on how to maximize the nutritional value of foods, and educates readers on common ailments that can be prevented or improved through dietary choices. Users will appreciate the easily digestible format, complete with clear explanations and helpful illustrations.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

The 30-Day Vegan Challenge - Thryft
Colleen Patrick-Goudreau

The 30-Day Vegan Challenge

RM38.28 MYR from RM26.78 MYR Save up to 30%

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.

RM38.28 MYR from RM26.78 MYR Save up to 30%

Out of stock

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
Loren Cordain, Joe Friel

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from RM29.67 MYR

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.

from RM29.67 MYR

Out of stock

History of Food - Thryft
Anthea Bell, Maguelonne Toussaint-Samat

History of Food

from RM44.10 MYR

This book is perfect for foodies looking to explore the cultural ties between humanity and food. Toussaint-Samat's definitive history covers all aspects of cuisine, detailing the transitions of our diets and the effects on social behavior. Through her exploration of dietary habits and cooking methods, readers can expect to gain an in-depth understanding of the social history of eating.

from RM44.10 MYR

Out of stock

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All - Thryft
Corinne T. Netzer

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All

from RM21.07 MYR

The Complete Book of Food Counts is a must-read for anyone looking to make informed nutritional choices. Its extensive listings of generic and brand-name foods, as well as ethnic cuisines and gourmet options, make it the most authoritative and up-to-date reference on nutritional content. With easy-to-read tables for calorie, carbohydrate, protein, fat, cholesterol, sodium, and fiber counts, users can quickly and easily track their intake. Its conversion tables and alphabetized listings make it simple to navigate, no matter your needs. Whether you're watching your weight, managing health conditions, or just looking to eat more mindfully, The Complete Book of Food Counts has something for everyone.

from RM21.07 MYR

Out of stock

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
Ella Woodward

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from RM40.67 MYR

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!

from RM40.67 MYR

Out of stock

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More - Thryft
Jessica K. Black

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More

RM14.19 MYR from RM9.94 MYR Save up to 30%

This book is for people who want to improve their health by making dietary choices that help reduce inflammation. The book explains the science behind inflammation and provides an extensive list of recipes to try out. The author also provides health tips and substitution suggestions to make the transition easy. Users would appreciate this book for its practical approach to food and its unique perspective on inflammation.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food - Thryft
Victoria Boutenko, Gabriel Cousens

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food

from RM18.54 MYR

If you're looking to transition to a healthier lifestyle and incorporate more raw foods into your diet, "12 Steps to Raw Foods" is the perfect guide. The book not only highlights the benefits of raw foods but also provides practical tips and coping strategies to help readers sustain their chosen diet. With an open and conversational tone, Victoria Boutenko offers a convenient 12-step format to guide readers through the physical, psychological, and spiritual phases of this transition. The book also touches on the importance of living in harmony with people who don't share the same point of view on eating. Overall, readers highly recommend this book as a great resource for those looking to improve their health through diet.

from RM18.54 MYR

Out of stock

The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free - Thryft
Mark Sisson, Jennifer Meier

The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

from RM13.52 MYR

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

from RM13.52 MYR

Out of stock

Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

RM32.53 MYR from RM21.57 MYR Save up to 34%

If you're struggling to meet your daily quota of veggies and fruits, "Green for Life" might be a game changer for you. Victoria Boutenko spells out a tasty, simple solution to amp up your nutrition effortlessly. Think of it as your personal guide to detoxifying your body and filling up on essential nutrients with just a blend, sip, and go. Plus, there's new insight into fatty acids for metabolic health, making it more than just about the greens.

RM32.53 MYR from RM21.57 MYR Save up to 34%

Out of stock

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Thryft
Ted Spiker, David Zinczenko

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

RM29.57 MYR from RM20.70 MYR Save up to 30%

The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.

RM29.57 MYR from RM20.70 MYR Save up to 30%

Out of stock

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health

RM39.84 MYR from RM28.88 MYR Save up to 39%

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.

RM39.84 MYR from RM28.88 MYR Save up to 39%

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from RM29.34 MYR

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.

from RM29.34 MYR

Out of stock

Nose to Tail Eating : A Kind of British Cooking - Thryft
Fergus Henderson

Nose to Tail Eating : A Kind of British Cooking

from RM14.19 MYR

Fergus Henderson caused something of a sensation when he opened his restaurant St John in London in 1995. Set in a former smokehouse near Smithfield meat market, its striking, high-ceilinged white interior provides a dramatic setting for food of dazzling boldness and simplicity. As signalled by the restaurant's logo of a pig (reproduced on the cover of Nose to Tail Eating) and appropriately given the location, at St John the emphasis is firmly on meat. And not the noisettes, fillets, magrets and so forth of standard restaurant portion-control, all piled up into little towers in the middle of the plate: Henderson serves up the inner organs of beasts and fowls in big, exhilarating dishes that combine high sophistication with peasant roughness. Nose to Tail Eating is a collection of these recipes, celebrating, as the title implies, the thrifty rural British tradition of making a delicious virtue of using every part of the animal. This new edition, beautifully redesigned, comes with an introduction by Anthony Bourdain.

from RM14.19 MYR

Out of stock

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight. - Thryft
The Weight-loss Experts At Mayo Clinic

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight.

RM13.99 MYR from RM7.31 MYR Save up to 57%

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra

RM13.99 MYR from RM7.31 MYR Save up to 57%

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

from RM21.57 MYR

This book could be a good read for you if you are tired of trying generic diets that don't seem to work for you. Eat Right 4 Your Type offers a groundbreaking approach to dieting, as it takes into consideration your specific blood type and how it affects your body's chemistry, nutrient absorption, and stress management. By following the blood type-specific diets outlined in this book, you can not only achieve your ideal weight but also improve your overall well-being and increase longevity. It's time to discover the key to successful and personalized dieting!

from RM21.57 MYR

Out of stock

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
Vesanto Melina MS RD, Brenda Davis RD

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

from RM32.53 MYR

Considering a turn towards plant-based eating? "The New Becoming Vegetarian" not only convinces you with robust statistics about health benefits but also holds your hand through the nutritional journey. If you’re seeking a resource backed by science with a compassionate touch on constructing a complete vegetarian diet, this is the guiding light you need on your shelf.

from RM32.53 MYR

Out of stock

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy - Thryft
Gill Rapley, Tracey Murkett

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy

from RM30.74 MYR

The original baby-led weaning cookbook—with 130 delicious recipesForget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months—when babies can sit up unassisted, grab things, and munch on them—they are ready to join the family at the kitchen table and discover real, solid food for themselves. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—founders of the baby-led weaning movement—collect 130 recipes perfectly suited for baby-led weaning, as well Help your baby learn to feed themselves, gauge their appetite, and love a variety of nutritious foods—while creating exciting, enjoyable mealtimes.

from RM30.74 MYR

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Fit For Life - Thryft
Harvey Diamond

Fit For Life

RM25.22 MYR from RM17.64 MYR Save up to 30%

Fit For Life could be a good read if you are someone who is tired of yo-yo dieting and looking for an effective and easy-to-follow diet plan to achieve permanent weight loss and better health. The book focuses on three vital principles that bring about weight loss and high energy, and provides insights into timing and food combining that work with your natural body cycles. Additionally, it comes with a complete four-week meal plan, menus, delicious recipes, and essential shopping tips. Users would find the book helpful in adopting a healthier, more vibrant lifestyle.

RM25.22 MYR from RM17.64 MYR Save up to 30%

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Paleo Diet Cookbook - Thryft
Nell Stephenson, Loren Cordain

Paleo Diet Cookbook

from RM40.87 MYR

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

from RM40.87 MYR

Out of stock