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Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

RM17.92 MYR from RM14.26 MYR Save up to 40%

Jamie's 30-Minute Meals is perfect for busy individuals who still want to enjoy tasty and nutritious meals. With 50 seasonal meal ideas and refreshing lunch recipes, you'll never run out of options to satisfy your cravings. The book's unique feature lies in its emphasis on coordinating an entire meal quickly without compromising taste. Jamie's step-by-step guide and helpful tips make cooking even easier, and the recipes are easy to follow and require minimal prep time. Overall, a must-have for anyone who wants to cook with minimum hassle and maximum flavor.

RM17.92 MYR from RM14.26 MYR Save up to 40%

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM32.54 MYR from RM21.57 MYR Save up to 34%

This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.

RM32.54 MYR from RM21.57 MYR Save up to 34%

In stock

糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Feed Your Child Right : The First Nutrition Guide for Asian Parents - Thryft
Lynn Alexander, Yeong Boon Yee

Feed Your Child Right : The First Nutrition Guide for Asian Parents

from RM14.26 MYR Save up to 45%

This book is an essential guide for Asian parents who are concerned about the health and well-being of their young children and infants. It provides practical information on the right food and diet to ensure optimal growth and development. It also includes a useful section on common ailments and illnesses, making it a valuable resource for identifying and managing symptoms. Lynn Alexander's Feed Your Child Right should be a must-read for every parent who wants to give their child a healthy start in life.

from RM14.26 MYR Save up to 45%

In stock

Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell

Earl Mindell's Soy Miracle

RM32.54 MYR from RM17.92 MYR Save up to 46%

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

What to Expect: Eating Well When You're Expecting - Thryft
Heidi Murkoff

What to Expect: Eating Well When You're Expecting

RM32.54 MYR from RM25.23 MYR Save up to 30%

If you're keen on maintaining a healthy diet during your pregnancy, "What to Expect: Eating Well When You're Expecting" could be the friend you didn't know you needed. With Heidi Murkoff's comprehensive approach, the book offers practical answers to everyday dilemmas and includes 175 tasty, quick recipes that respect your cravings while catering to your body's and baby's growing needs. Whether you're a busy professional or a comfort-food lover, there’s something in these pages for you.

RM32.54 MYR from RM25.23 MYR Save up to 30%

In stock

Ultimate Juices For Healthy Living - Thryft
Bridget Jones

Ultimate Juices For Healthy Living

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is perfect for anyone looking to improve their health and well-being through natural, homemade juices. With a wide range of ideas and recipes, it provides a great escape from the usual chemical-packed drinks. The most distinctive feature of this book is its focus on the benefits of enjoying juices from both fruits and vegetables. Whether you need a pick-me-up or a refreshing summer snack, the recipes in "Ultimate Juices For Healthy Living" will help you create tasty, wholesome drinks that will revitalize your mind and body.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

You Are What You Eat: The Plan That Will Change Your Life - Thryft

You Are What You Eat: The Plan That Will Change Your Life

RM65.45 MYR from RM17.92 MYR Save up to 73%

In the Channel 4 television series "You Are What You Eat," Dr. Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. In the book, Dr. Gillian brings together practical advice and real-life stories to create a diet and nutrition sensation. There are 10 steps to follow that will transform the way you approach your diet and health. Dr. Gillian is a positive voice of inspiration in addressing obesity problems, with a fun and passionate approach to food and life. Sorry! Book description for this title is not available.

RM65.45 MYR from RM17.92 MYR Save up to 73%

In stock

Children's Healthy Cookbook - Thryft
patchett-fiona

Children's Healthy Cookbook

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who want to teach their children healthy eating habits in a fun and interactive way. With easy-to-understand language and colorful illustrations, Children's Healthy Cookbook provides a variety of delicious and nutritious recipes that will entice even the most stubborn eaters. From herby falafels to carrot cupcakes, this book will make mealtime fun for both parent and child.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

The Restaurant Companion: A Guide to Healthier Eating Out - Thryft
Hope S. Warshaw

The Restaurant Companion: A Guide to Healthier Eating Out

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

儿童营养食谱 - Thryft

儿童营养食谱

RM32.54 MYR from RM17.92 MYR Save up to 45%

If you're interested in enriching your child's diet, this book is a treasure trove. It's more than just a collection of recipes; it's a resource for creating healthy eating habits in kids. Think of it as a tool to help you craft meals that are as delicious as they are beneficial to your little one's growth.

RM32.54 MYR from RM17.92 MYR Save up to 45%

In stock

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM32.54 MYR from RM14.26 MYR Save up to 56%

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.

RM32.54 MYR from RM14.26 MYR Save up to 56%

In stock

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion - Thryft
Megan Roosevelt

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're looking to infuse some tropical flair into your diet while reaping health benefits, this book is a gem. It guides you not only to cook with coconut but educates you on its multifaceted health bonuses. You'll find yourself energized, informed, and possibly savoring a new favorite ingredient with each recipe tried! With a blend of culinary creativity and nutritious insight, it's an ideal pick for aspiring health-conscious chefs.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Optimum Nutrition Made Easy : The simple way to achieve optimum health - Thryft
Patrick Holford, Susannah Lawson

Optimum Nutrition Made Easy : The simple way to achieve optimum health

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book is perfect for health enthusiasts who want to learn how to achieve the best possible intake of nutrients. With easy-to-understand information on what to eat, what to avoid, supplements, superfoods, meal planning, and nutritious recipes, this book provides a one-stop-shop for personalized nutrition. With an A-Z list of common ailments and remedies, readers can learn how to develop the best nutrition plan for their body. The author, Patrick Holford, is a renowned expert in the field of nutrition and provides a comprehensive nutrition fact file that will appeal to anyone who wants to optimize their health.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway

What To Eat When You're Expecting

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

That Sugar Book - Thryft
Damon Gameau

That Sugar Book

RM32.54 MYR from RM17.92 MYR Save up to 46%

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
Liz Earle

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Healthy Heart Cookbook - Thryft
Cheryl Forberg

Healthy Heart Cookbook

RM32.54 MYR from RM17.92 MYR Save up to 50%

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.

RM32.54 MYR from RM17.92 MYR Save up to 50%

In stock

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

RM17.92 MYR from RM14.26 MYR Save up to 40%

Thinking about starting your little one on solids? "Super Baby Food" is here to ease that journey. Imagine a friend who's done all the research, ready to hold your hand through introducing your child to a world of wholesome, homemade foods, and doing so safely and economically. It's a resource you'll likely return to for tips, charts, and recipes as your baby grows from infant to energetic toddler, helping you to make every bite count.

RM17.92 MYR from RM14.26 MYR Save up to 40%

In stock

Eat Healthy, Feel Great - Thryft
Christie Watts Kelly, Martha Sears, William Sears

Eat Healthy, Feel Great

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book is perfect for parents who are looking for a way to teach their children how to be more responsible for what they eat. The book is written in simple language with colorful illustrations that would engage children. It is an excellent resource for parents who are tired of struggling to get their children to eat healthy meals.

RM17.92 MYR from RM14.26 MYR Save up to 45%

In stock

Understanding Food: Principles And Preparation - Thryft
Amy Christine Brown

Understanding Food: Principles And Preparation

RM21.57 MYR from RM14.26 MYR Save up to 51%

"This book is perfect for anyone who wants to learn more about the science behind food. From food selection and evaluation to food safety and chemistry, Understanding Food covers everything you need to know. With helpful illustrations and pedagogical features, this comprehensive guide will leave you with a strong foundation in the field of food science."

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM39.85 MYR from RM25.23 MYR Save up to 47%

If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

RM39.85 MYR from RM25.23 MYR Save up to 47%

In stock

The Baby-Led Weaning Cookbook
New
Gill Rapley

The Baby-Led Weaning Cookbook

from RM32.54 MYR

Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.

from RM32.54 MYR

In stock

Ladies Home Journal: 100 Great Pasta Recipes - Thryft
Ladies' Home Journal

Ladies Home Journal: 100 Great Pasta Recipes

RM61.79 MYR from RM28.88 MYR Save up to 53%

If pasta is your comfort food, this collection offers a creative variety that could spice up your dinner routine. Not only does it provide classic favorites, but it also introduces more unique combinations, like Sicilian Rigatoni with Grilled Swordfish—all with a mindful eye on nutrition. Whether you're a novice in the kitchen or an experienced cook, these recipes could become your new staples.

RM61.79 MYR from RM28.88 MYR Save up to 53%

In stock

100 Foods To Stay Young - Thryft
Charlotte Watts

100 Foods To Stay Young

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for anyone who wants to age gracefully and retain their youthful appearance and vitality. With a plethora of facts, tips, and recipes, "100 Foods To Stay Young" showcases the best foods that can help you achieve just that. Dive into the pages of this book to unlock the secrets of using food as your very own fountain of youth.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Eating for Life - Body for Life
New
Bill Phillips

Eating for Life - Body for Life

from RM32.54 MYR

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.

from RM32.54 MYR

In stock

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

RM21.57 MYR from RM14.26 MYR Save up to 51%

This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan

You Are What You Eat - Your Healthy Lifestyle Guide

RM28.88 MYR from RM14.26 MYR Save up to 56%

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan - Thryft
James Duigan

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan

RM21.57 MYR from RM14.26 MYR Save up to 51%

This cookbook is perfect for those who want to embrace a clean and lean lifestyle without compromising on taste. With a 14-day menu plan and a variety of quick and easy recipes, this book provides a solution for every meal of the day. The unique feature of the "Bad, better, best" columns offers valuable advice on healthier choices when dining out. Whether you're looking for breakfast inspiration or a guilt-free cheat meal, this cookbook will guide you towards a sustainable and delicious clean eating journey.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Raw Food/Real World : 100 Recipes to Get the Glow - Thryft
Sarma Melngailis, Matthew Kenney

Raw Food/Real World : 100 Recipes to Get the Glow

RM50.82 MYR from RM21.57 MYR Save up to 58%

- This is not just another cookbook; it's a transformative guide to a healthier and more vibrant life. With 100 mouthwatering raw food recipes, Matthew Kenney and Sarma Melngailis show you that eating raw doesn't mean sacrificing taste or satisfaction. Their innovative use of spices, vibrant ingredients, and creative techniques will leave you feeling light, energized, and inspired. Whether you're a seasoned raw food enthusiast or just starting out, this book will revolutionize the way you think about food and nourish your body from the inside out. Get ready to glow!

RM50.82 MYR from RM21.57 MYR Save up to 58%

In stock

You are What You Eat Cookbook - Thryft
Gillian McKeith

You are What You Eat Cookbook

RM32.54 MYR from RM17.92 MYR Save up to 46%

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.

RM32.54 MYR from RM17.92 MYR Save up to 46%

In stock

Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.20 MYR from RM17.92 MYR Save up to 55%

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.

RM36.20 MYR from RM17.92 MYR Save up to 55%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss - Thryft
Arthur Agatston

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss

RM36.20 MYR from RM25.23 MYR Save up to 30%

The South Beach Diet could be a good read for someone looking for a comprehensive diet plan that not only helps in weight loss but also ensures heart health. Dr. Agatston, a leading cardiologist, tailors the diet to improve heart health and has easy-to-follow eating plans and recipes to keep the reader on track. The positive results of the regime start showing within two weeks, making it a fantastic option for someone looking for immediate and long-term weight loss and health benefits.

RM36.20 MYR from RM25.23 MYR Save up to 30%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out - Thryft
Angela Liddon

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out

RM61.79 MYR from RM54.48 MYR Save up to 16%

If you've ever considered veganism, Angela Liddon's "The Oh She Glows Cookbook" could be your vibrant companion into plant-based eating. Angela's personal journey infuses the book with authenticity, showing that anyone can reinvent their relationship with food. Her recipes are not just healthy; they're designed to be downright enticing, suitable for all, from the staunchest vegans to those just looking to integrate more plant-based meals into their diet. Get ready for a cookbook that might just recharge your life and your palate.

RM61.79 MYR from RM54.48 MYR Save up to 16%

Out of stock

Cook with Jamie : My Guide to Making You a Better Cook - Thryft
Jamie Oliver

Cook with Jamie : My Guide to Making You a Better Cook

from RM22.27 MYR

Cook with Jamie is a complete guide for anyone who wants to cook tasty meals from scratch. Jamie Oliver shares his knowledge on the right kitchen equipment, recognizing and cooking different cuts of meat, and how to shop for the best ingredients. The book includes easy-to-follow recipes for starters, mains, and desserts, such as the warm Smoked Bacon and Jerusalem Artichoke Salad and the Bread and Butter Pudding with Marmalade Glaze and Cinnamon and Orange Butter. With Jamie's help, you can improve your cooking skills and enjoy delicious homemade meals.

from RM22.27 MYR

Out of stock

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
Kris Carr

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from RM49.83 MYR

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

from RM49.83 MYR

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.19 MYR

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from RM14.19 MYR

Out of stock

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Thryft
Mark Hyman

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

from RM28.88 MYR

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

from RM28.88 MYR

Out of stock

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
Mimi Spencer, Michael Mosley

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

RM32.54 MYR from RM28.88 MYR Save up to 11%

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

RM32.54 MYR from RM28.88 MYR Save up to 11%

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The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from RM26.46 MYR

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from RM26.46 MYR

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Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

RM18.05 MYR from RM12.66 MYR Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

RM18.05 MYR from RM12.66 MYR Save up to 30%

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The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Ali Miller

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from RM18.55 MYR

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

from RM18.55 MYR

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Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from RM22.50 MYR

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from RM22.50 MYR

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Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from RM32.04 MYR

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from RM32.04 MYR

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Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

RM54.61 MYR from RM38.26 MYR Save up to 30%

Jamie's 30-Minute Meals are perfect for busy individuals who still want to enjoy tasty and healthy meals. With 50 seasonal meal ideas, you can make a whole three-course meal without taking up too much of your time. Jamie's recipes are easy to follow and allow you to make the most of your time in the kitchen. The book also includes light lunch recipes that are quick and refreshing. Jamie Oliver's 30-Minute Meals is a perfect choice for those who want to enjoy good food without the fuss.

RM54.61 MYR from RM38.26 MYR Save up to 30%

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