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Nutrition

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History of Food - Thryft
Anthea Bell, Maguelonne Toussaint-Samat

History of Food

from RM44.10 MYR

This book is perfect for foodies looking to explore the cultural ties between humanity and food. Toussaint-Samat's definitive history covers all aspects of cuisine, detailing the transitions of our diets and the effects on social behavior. Through her exploration of dietary habits and cooking methods, readers can expect to gain an in-depth understanding of the social history of eating.

from RM44.10 MYR

Out of stock

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All - Thryft
Corinne T. Netzer

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All

from RM21.07 MYR

The Complete Book of Food Counts is a must-read for anyone looking to make informed nutritional choices. Its extensive listings of generic and brand-name foods, as well as ethnic cuisines and gourmet options, make it the most authoritative and up-to-date reference on nutritional content. With easy-to-read tables for calorie, carbohydrate, protein, fat, cholesterol, sodium, and fiber counts, users can quickly and easily track their intake. Its conversion tables and alphabetized listings make it simple to navigate, no matter your needs. Whether you're watching your weight, managing health conditions, or just looking to eat more mindfully, The Complete Book of Food Counts has something for everyone.

from RM21.07 MYR

Out of stock

Fit Not Fat : An Asian Diet Plan - Thryft
Anna Jacob

Fit Not Fat : An Asian Diet Plan

from RM52.91 MYR

Fit Not Fat: An Asian Diet Plan could be a good read for anyone who is struggling with weight loss or maintaining a healthy weight. The book helps readers identify the type of eater they are and provides them with an effective Asian diet plan to counter their eating habits. It offers more than 80 tasty and healthy Asian recipes, which are easy to prepare and maintain. Overall, the book is a great guide for people looking for healthy food options.

from RM52.91 MYR

Out of stock

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
Ella Woodward

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from RM40.68 MYR

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!

from RM40.68 MYR

Out of stock

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More - Thryft
Jessica K. Black

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More

RM14.19 MYR from RM9.94 MYR Save up to 30%

This book is for people who want to improve their health by making dietary choices that help reduce inflammation. The book explains the science behind inflammation and provides an extensive list of recipes to try out. The author also provides health tips and substitution suggestions to make the transition easy. Users would appreciate this book for its practical approach to food and its unique perspective on inflammation.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food - Thryft
Victoria Boutenko, Gabriel Cousens

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food

from RM18.55 MYR

If you're looking to transition to a healthier lifestyle and incorporate more raw foods into your diet, "12 Steps to Raw Foods" is the perfect guide. The book not only highlights the benefits of raw foods but also provides practical tips and coping strategies to help readers sustain their chosen diet. With an open and conversational tone, Victoria Boutenko offers a convenient 12-step format to guide readers through the physical, psychological, and spiritual phases of this transition. The book also touches on the importance of living in harmony with people who don't share the same point of view on eating. Overall, readers highly recommend this book as a great resource for those looking to improve their health through diet.

from RM18.55 MYR

Out of stock

Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from RM18.55 MYR

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from RM18.55 MYR

Out of stock

The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free - Thryft
Mark Sisson, Jennifer Meier

The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

from RM13.53 MYR

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

from RM13.53 MYR

Out of stock

Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

RM32.54 MYR from RM21.57 MYR Save up to 34%

If you're struggling to meet your daily quota of veggies and fruits, "Green for Life" might be a game changer for you. Victoria Boutenko spells out a tasty, simple solution to amp up your nutrition effortlessly. Think of it as your personal guide to detoxifying your body and filling up on essential nutrients with just a blend, sip, and go. Plus, there's new insight into fatty acids for metabolic health, making it more than just about the greens.

RM32.54 MYR from RM21.57 MYR Save up to 34%

Out of stock

The Kitchen Shrink : Foods and Recipes for a Healthy Mind - Thryft
Natalie Savona

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

RM14.03 MYR from RM8.41 MYR Save up to 40%

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

RM14.03 MYR from RM8.41 MYR Save up to 40%

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
Sally O'Neil

The Fit Foodie Meal Prep Plan

from RM38.82 MYR

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.

from RM38.82 MYR

Out of stock

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential - Thryft
Christine Bailey

The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential

from RM8.18 MYR

Foods high in fat, salt, and sugar may be convenient, but they can play havoc with kids’ concentration levels, and impact mood swings and overall behavior. In The Top 100 Foods for Brainy Kids, leading nutritionist Christine Bailey offers exciting ideas for dishes that will boost your child’s brain power all day long. Start his day with a delicious breakfast or pack a school lunch with a Vegetarian Sesame Seed Burger. Serve her Salmon Fish Cakes for dinner, or treat them to one of the scrumptious snacks or desserts. With nutritional information, at-a-glance reference symbols, and handy tips on preparation and storage, this book makes it simple to provide your child with a balanced, nutritious diet packed with brain-enhancing ingredients they will love.

from RM8.18 MYR

Out of stock

I'm Pregnant! Now What Do I Eat? - Thryft
Vincent Connelly, Hope Ricciotti

I'm Pregnant! Now What Do I Eat?

from RM12.76 MYR

A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.

from RM12.76 MYR

Out of stock

Detox - Regaining Your Health And Vitality - Thryft
Penelope Sach

Detox - Regaining Your Health And Vitality

RM32.54 MYR from RM17.91 MYR Save up to 46%

If you're feeling the weight of modern life's demands dragging down your energy, Penelope Sach's "Detox - Regaining Your Health And Vitality" might just be the pick-me-up your body needs. The book offers straightforward and accessible detox plans that could fit right into your busy schedule, targeting everything from your skin to stress. It's a practical guide towards a healthier, more vibrant you.

RM32.54 MYR from RM17.91 MYR Save up to 46%

Out of stock

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health

RM39.85 MYR from RM28.88 MYR Save up to 39%

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.

RM39.85 MYR from RM28.88 MYR Save up to 39%

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from RM29.35 MYR

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.

from RM29.35 MYR

Out of stock

Nose to Tail Eating : A Kind of British Cooking - Thryft
Fergus Henderson

Nose to Tail Eating : A Kind of British Cooking

from RM14.19 MYR

Fergus Henderson caused something of a sensation when he opened his restaurant St John in London in 1995. Set in a former smokehouse near Smithfield meat market, its striking, high-ceilinged white interior provides a dramatic setting for food of dazzling boldness and simplicity. As signalled by the restaurant's logo of a pig (reproduced on the cover of Nose to Tail Eating) and appropriately given the location, at St John the emphasis is firmly on meat. And not the noisettes, fillets, magrets and so forth of standard restaurant portion-control, all piled up into little towers in the middle of the plate: Henderson serves up the inner organs of beasts and fowls in big, exhilarating dishes that combine high sophistication with peasant roughness. Nose to Tail Eating is a collection of these recipes, celebrating, as the title implies, the thrifty rural British tradition of making a delicious virtue of using every part of the animal. This new edition, beautifully redesigned, comes with an introduction by Anthony Bourdain.

from RM14.19 MYR

Out of stock

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight. - Thryft
The Weight-loss Experts At Mayo Clinic

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight.

RM13.99 MYR from RM7.31 MYR Save up to 57%

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra

RM13.99 MYR from RM7.31 MYR Save up to 57%

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

from RM43.90 MYR

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.

from RM43.90 MYR

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

from RM21.57 MYR

This book could be a good read for you if you are tired of trying generic diets that don't seem to work for you. Eat Right 4 Your Type offers a groundbreaking approach to dieting, as it takes into consideration your specific blood type and how it affects your body's chemistry, nutrient absorption, and stress management. By following the blood type-specific diets outlined in this book, you can not only achieve your ideal weight but also improve your overall well-being and increase longevity. It's time to discover the key to successful and personalized dieting!

from RM21.57 MYR

Out of stock

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
Vesanto Melina MS RD, Brenda Davis RD

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

from RM32.54 MYR

Considering a turn towards plant-based eating? "The New Becoming Vegetarian" not only convinces you with robust statistics about health benefits but also holds your hand through the nutritional journey. If you’re seeking a resource backed by science with a compassionate touch on constructing a complete vegetarian diet, this is the guiding light you need on your shelf.

from RM32.54 MYR

Out of stock

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy - Thryft
Gill Rapley, Tracey Murkett

The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy

from RM30.74 MYR

The original baby-led weaning cookbook—with 130 delicious recipesForget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months—when babies can sit up unassisted, grab things, and munch on them—they are ready to join the family at the kitchen table and discover real, solid food for themselves. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—founders of the baby-led weaning movement—collect 130 recipes perfectly suited for baby-led weaning, as well Help your baby learn to feed themselves, gauge their appetite, and love a variety of nutritious foods—while creating exciting, enjoyable mealtimes.

from RM30.74 MYR

Out of stock

Fit For Life - Thryft
Harvey Diamond

Fit For Life

RM25.23 MYR from RM17.65 MYR Save up to 30%

Fit For Life could be a good read if you are someone who is tired of yo-yo dieting and looking for an effective and easy-to-follow diet plan to achieve permanent weight loss and better health. The book focuses on three vital principles that bring about weight loss and high energy, and provides insights into timing and food combining that work with your natural body cycles. Additionally, it comes with a complete four-week meal plan, menus, delicious recipes, and essential shopping tips. Users would find the book helpful in adopting a healthier, more vibrant lifestyle.

RM25.23 MYR from RM17.65 MYR Save up to 30%

Out of stock

Paleo Diet Cookbook - Thryft
Nell Stephenson, Loren Cordain

Paleo Diet Cookbook

from RM40.88 MYR

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

from RM40.88 MYR

Out of stock