• A1: Super Disco Breakin'
• A2: The Move
• A3: Remote Control
• A4: Song For The Man
• A5: Just A Test
• A6: Body Movin'
• B1: Intergalactic
• B2: Sneakin' Out The Hospital
• B3: Putting Shame In Your Game
• B4: Flowin' Prose
• B5: And Me
• B6: Three MC's And One DJ
• C1: The Grasshopper Unit (Keep Movin')
• C2: Song For Junior
• C3: I Don't Know
• C4: The Negotiation Limerick File
• C5: Electrify
• D1: Picture This
• D2: Unite
• D3: Dedication
• D4: Dr. Lee, PhD
• D5: Instant Death

Gate-fold packaging sleeve design; 180-gram vinyl.

℗ © 1998 Capitol Records, LLC and Beastie Boys

All songs © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP), except as noted:
- B6 © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP)/EMI April Music Inc./Grand Royal Music/Street N.I.G.Z. Music (ASCAP).
- C2 © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP)/EMI April Music Inc./Grand Royal Music/Luscious Jackson Music (ASCAP)/Fido Speaks Music (ASCAP).
- D1 © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP)/There Is No Try Music (ASCAP).
- D3 © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP)/Fido Speaks Music (ASCAP).
- D4 © Brooklyn Dust Music/PolyGram International Music Publishing, Inc. (ASCAP)/Ariwa Music/Fido Speaks Music (ASCAP).

Recorded at G-Son Studios (Los Angeles, CA), The Dungeon (New York, NY), The Tree House (New York, NY), Ted Diamond's House of Hits (New York, NY), Soho Music Studios (New York, NY), Dessau Studios (New York, NY), RPM Studios (New York, NY). Mixed at RPM Studios (New York, NY). Mastered at Masterdisk (New York, NY).

Mix Master Mike appears courtesy of Asphodel Ltd.
Jill Cunniff appears courtesy of Grand Royal/Capitol Records.
Miho Hatori appears courtesy of Cibo Matto/Warner Bros. Records

A1 contains a sample from "Sucker MC's" (Krush Groove I), published by Protoons, Inc. (ASCAP), performed by Run D.M.C., courtesy of Profile Records.
A2 contains a sample from "El Rey Y Yo", published by Peer International Corporation (BMI), performed by Los Angeles Negros, courtesy of Capitol Records, a division of Capitol Records, Inc.; and samples of Bobbito's voice and Lord Sear's human beat box which were excerpted from the WKCR "Stretch" Bobbito Lord Sear radio program.
A5 contains an excerpt from "The Pair Extraordinaire" album as performed by The Pair Extraordinaire, used under license from Capitol Records, a division of Capitol Records, Inc.
A6 contains elements from "Oye Come Va", published by Full Keel Music (ASCAP); and samples from "Modern Dynamic Physical Fitness Activities", performed by Ed Durlacher, courtesy of Educational Activities, Inc., Freeport New York, 11520.
B1 contains samples from "Prelude C# Minor", published by Skyview Music (ASCAP), performed by Les Baxter, courtesy of GNP Crescendo Records; and elements from the Jazz Crusaders album, "Powerhouse", used under license from Capitol Records, a division of Capitol Records, Inc.
B3 contains a sample from "No Ice Cream Sound", published by Waterhouse Publishing, performed by Johnny Osborne, courtesy of Jammy's; and a sample from "Whatcha Want?", published by Protoons, Inc., Pretty Helen Music & Lickshot Lyrics, administered by Protoons, Inc. (ASCAP), performed by Nine, courtesy of Profile Records.
C1 contains a sample from "I've Gotta Keep Movin'", published by Fiddleback Music Publishing Co., Inc. (BMI), administered by Warner-Tamerlane Publishing Corp. (BMI), performed by Alex Bradford & Company, under license from PolyMedia, A Division Of PolyGram Group Distribution, Inc.
C4 contains a sample from "Poor Ole Trash Man" performed by Barbara Lynn, courtesy of Music Enterprises, Inc.; and contains an excerpt from the "In"-Citement! album as performed by The Pair Extraordinaire, used under license from Capitol Records, a division of Capitol Records, Inc.
C5 contains an excerpt from "The Firebird Suite", conducted by Leopold Stokowski, used under license from Capitol Records, a division of Capitol Records, Inc.; and a sample from "Company", published by Range Road Music, Inc., Quartet Music, Inc. & Rilting Music, Inc., administered by Herald Square Music Company (ASCAP), performed by Dean Jones and Company, courtesy of Sony Music.