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Train Your Brain
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Ryuta Kawashima | Allen Lane

Train Your Brain

RM30.00 MYR

Goodreads rating: 3.86

RM30.00 MYR

If you're noticing that your memory isn't what it used to be, "Train Your Brain" could be a game-changer. Dr. Ryuta Kawashima's programme is like a gym for your mind, offering straightforward exercises that can help rejuvenate your cognitive functions. It's practical, requires just minutes a day, and includes a way to track your progress, which could really motivate you to stay consistent with your brain training.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Bessel van der Kolk | Penguin Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

RM31.00 MYR

Goodreads rating: 4.36

RM31.00 MYR

68% off est. retail
If you've ever felt haunted by past experiences or struggled to move forward, this book offers a blend of compassion, science, and innovative healing methods that might resonate deeply with you. Dr. van der Kolk's groundbreaking work could give you a transformative perspective on trauma and the journey toward personal growth and reclaiming your life. It's a compassionate guide for anyone seeking to understand the deep-seated effects of trauma and discover pathways to healing.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
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Michael Pollan | Penguin Books

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

RM37.00 MYR

Goodreads rating: 4.27

RM37.00 MYR

73% off est. retail
"How to Change Your Mind" might resonate with you if you're intrigued by the intersection of mental health, spirituality, and groundbreaking scientific research. Michael Pollan's deep dive into psychedelic experiences isn't just an academic exposition; it's an intimate journey that could shift your perspective on mind-altering substances and their potential therapeutic roles. It's for the intellectually curious, open to reconsidering the boundaries of consciousness and the human experience.
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
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Chris van Tulleken | Penguin

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?

RM37.00 MYR

Goodreads rating: 4.39

RM37.00 MYR

47% off est. retail
It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
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Elisabeth Lauffer, Stefanie Stahl  | Penguin Life

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

RM34.00 MYR

Goodreads rating: 4.1

RM34.00 MYR

58% off est. retail
If you've ever felt like you're not living as your truest self, "The Child in You" could be a revelation. Stefanie Stahl offers a method for reconnecting with the part of you that may have been buried with adulthood. It's for anyone interested in personal growth and eager to understand their behaviors and emotional responses. The book promises insights that could lead to more authentic and liberated living.
The Wonder Weeks
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Xaviera Plooij, Hetty van de Rijt, Frans X. Plooij  | Countryman Press

The Wonder Weeks

RM34.00 MYR

Goodreads rating: 3.9

RM34.00 MYR

67% off est. retail
If you've just entered the world of parenting, "The Wonder Weeks" could be the guiding light you need. Not only will it help you understand those confusing times when your baby seems particularly fussy, it also promises that there's magic around the corner with each developmental leap. This book is like a roadmap through the early, bewildering days of raising a tiny human, bringing a sense of relief and understanding to your journey.
Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris
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Richard Kluger | Vintage

Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris

RM31.00 MYR

Goodreads rating: 3.92

RM31.00 MYR

85% off est. retail
This book offers a fascinating and eye-opening journey through the complex and contradicting world of cigarettes. Through a meticulous exploration of the intertwining strands of finance, politics, and public health, Kluger presents the rise of the tobacco industry and the ensuing debates on regulation. The most striking feature of this book is its ability to humanize the key players involved, shedding light on the intricate web of motivations and interests. With its rich detail and dispassionate analysis, "Ashes To Ashes" is a must-read for anyone seeking to understand the profound impact of cigarettes on society.
The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science
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Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science

RM34.00 MYR

Goodreads rating: 4.2

RM34.00 MYR

49% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool
Sold out
Emily Oster | Souvenir Press

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool

RM37.00 MYR

Goodreads rating: 4.13

RM37.00 MYR

If parenting's multitude of choices feels overwhelming, "Cribsheet" could be your haven of clarity. Emily Oster dissects parenting advice using hard facts, which can be especially reassuring when everyone seems to have an opinion on how you should raise your child. Think of this book as your rational, supportive ally helping you navigate early parenting decisions with confidence and a sense of calm.