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New
Michael Pollan
|
Penguin
Press
In Defense of Food: An Eater's Manifesto
from RM40.71 MYR
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Goodreads rating: 4.07
from RM40.71 MYR
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In stock: Well Read
"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
New
B.K.S. Iyengar
|
Dorling
Kindersley
Publishers
Ltd
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
from RM55.65 MYR
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Goodreads rating: 4.16
from RM55.65 MYR
- Unit price
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In stock: Very Good
If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
New
John A. McDougall, Howard Bartner |
Book
Pub
Co
Dr. McDougall's Digestive Tune-Up
from RM33.24 MYR
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Goodreads rating: 4.18
from RM33.24 MYR
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In stock: Very Good
Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
New
Siddhartha Mukherjee
|
Scribner
The Emperor of All Maladies: A Biography of Cancer
from RM48.18 MYR
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Goodreads rating: 4.33
from RM48.18 MYR
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In stock: Very Good
This book is more than a history of cancer; it's a tapestry of stories that intertwine science with human experiences. Siddhartha Mukherjee crafts a narrative that is as educational as it is emotionally engaging. If you want a deeper understanding of what the fight against cancer has meant for humanity through the ages, with all its triumphs and tribulations, then this book will both enlighten and move you.
New
Paul Roberts
|
Bloomsbury
Publishing
Plc
The End of Food: The Coming Crisis in the World Food Industry
from RM33.24 MYR
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Goodreads rating: 3.85
from RM33.24 MYR
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In stock: Very Good
If you're someone who thinks deeply about where your meals come from and what global trends predict for our food security, Paul Roberts' "The End of Food" will offer you a comprehensive, thought-provoking dive into the subject. It's dense with information, revealing not just problems, but also the interconnectivity of global food systems that make those problems challenging, yet fascinating. It could change the way you look at every bite.
New
Gary Taubes
|
Portobello
Books
Ltd
The Case Against Sugar
from RM36.97 MYR
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Goodreads rating: 3.84
from RM36.97 MYR
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In stock: Very Good
If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
New
Patrick Quillin
|
Contemporary
Books
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
from RM33.24 MYR
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Goodreads rating: 4.0
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
New
Michael Pollan
|
Penguin
Food Rules: An Eater's Manual
from RM33.24 MYR
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Goodreads rating: 3.99
from RM33.24 MYR
- Unit price
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In stock: Very Good
Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
New
Malcolm Jayson, Tony Smith |
Dorling
Kindersley
Plc
P/b
The British Medical Association Family Doctor Guide to Back Pain
from RM33.24 MYR
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Goodreads rating: 2.5
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're struggling with back pain, this book might feel like a lifeline. It provides clarifying insights into the causes and treatments of back ailments. There's enough detail to give you a thorough understanding, but it's written in a way that's accessible to non-medical professionals. It could be just what you need to start feeling better and it empowers you with knowledge to discuss issues more confidently with your healthcare provider.
New
Lucy Jane Miller
|
Tarcherperigee
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
from RM33.24 MYR
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Goodreads rating: 4.22
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
New
James P. Owen
|
National
Geographic
Just Move! A New Approach to Fitness After 50
from RM48.18 MYR
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Goodreads rating: 3.81
from RM48.18 MYR
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In stock: Very Good
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
New
Shelley E. Taylor
|
Mcgraw-hill
Health Psychology 7e
from RM36.97 MYR
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Goodreads rating: 3.76
from RM36.97 MYR
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In stock: Very Good
If you're deeply interested in how psychological factors can affect an individual's health, "Health Psychology 7E" is a compelling read. Shelley E. Taylor's expertise in health psychology shines as she explores the intimate connection between mind, body, and societal factors. Her case studies breathe life into the subject, making complex concepts accessible and relevant to real-world scenarios. Whether you're a student or a health professional, Taylor's insights offer valuable perspectives on the multifaceted nature of health and wellness.
New
Kieran Setiya
|
Princeton
University
Press
Midlife: A Philosophical Guide
from RM33.24 MYR
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Goodreads rating: 3.56
from RM33.24 MYR
- Unit price
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In stock: Like New
"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
New
Martin E.P. Seligman
|
Vintage
Learned Optimism: How to Change Your Mind and Your Life
from RM33.24 MYR
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Goodreads rating: 3.96
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
New
Paul Kalanithi
|
Vintage
When Breath Becomes Air
from RM33.24 MYR
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Goodreads rating: 4.4
from RM33.24 MYR
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In stock: Well Read
Recommendations:
1. This book could be a good read for someone who wants to deeply ponder the meaning of life and the fragility of our existence. Kalanithi's personal journey and philosophical musings make for a thought-provoking and emotional read.
2. If you're interested in gaining insight into the unique perspective of a doctor-turned-patient, this book offers an intimate and honest portrayal. Kalanithi's empathetic storytelling brings into focus the complexities of the doctor-patient relationship and the emotional challenges of facing mortality.
3. When Breath Becomes Air is not just a book about death, but rather a celebration of life. It reminds us of the preciousness of every moment and the importance of finding purpose and meaning in our own lives.
New
Dr Mak Koon Hou & Louisa Zhang
|
Armour
Publishing
Your Heart Matters: Answers to a Healthier Heart
from RM313.33 MYR
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Goodreads rating: 3.0
from RM313.33 MYR
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In stock: Well Read
If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
New
B. K. S. Iyengar, B.K.S. |
Thorsons
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
from RM44.44 MYR
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Goodreads rating: 4.29
from RM44.44 MYR
- Unit price
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In stock: Very Good
If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
New
Lee Wildish, Sarah Delmege |
Parragon
Inc
Just for Girls
from RM44.44 MYR
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Goodreads rating: 4.11
from RM44.44 MYR
- Unit price
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In stock: Very Good
"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
Sold out
Oliver Sacks
|
Picador
The Man Who Mistook His Wife for a Hat
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.06
from RM33.24 MYR
- Unit price
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Out of stock
If you're fascinated by the intricacies of the human mind and the mysteries of neurological disorders, "The Man Who Mistook His Wife for a Hat" is a must-read. Oliver Sacks takes you on a journey through captivating case studies, where patients grapple with losing their memories, recognizing familiar faces, and even finding solace in artistic and mathematical talents. This book offers deep insights into the resilience of the human spirit as it battles against unimaginable challenges. Prepare to have your mind expanded and your empathy awakened.
New
Minda Goodman Kraines, Esther Pryor |
Mcgraw-hill
Humanities/social
Sciences/languages
Jump Into Jazz: The Basics and Beyond for the Jazz Dance Student
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.25
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're intrigued by the vibrant world of jazz dance, 'Jump Into Jazz' is your backstage pass to mastering this art form. Minda Goodman Kraines serves as an experienced guide, steering you through the foundational moves with helpful illustrations and tips. Plus, the added insights into dance history and wellness make this read invaluable for anyone looking to dance their heart out while staying safe and informed. Whether you're a dance student or simply jazz-curious, this book strikes the right chord.
New
John T. Hansen, Frank H. Netter |
Icon
Learning
Systems
Atlas of Human Anatomy
from RM89.26 MYR
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Goodreads rating: 4.51
from RM89.26 MYR
- Unit price
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In stock: Very Good
If you're diving into medical studies or in need of a clinical reference, "Atlas of Human Anatomy" by Frank H. Netter is invaluable. Netter's illustrations are renowned for their clarity, accuracy, and aesthetic appeal, making complex anatomical concepts accessible. Whether for patient education or to enhance your understanding of the human form, this atlas continues to be an essential resource, echoing through its art the beauty of the human body and the precision needed to understand it.
New
Becky Wade
|
William
Morrow
Paperbacks
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
from RM33.24 MYR
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Goodreads rating: 3.9
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're a runner, an athlete, or simply someone who loves to immerse yourself in different cultures, 'Run the World' is like a breath of fresh air—it's a travelogue strapped to running shoes. Becky Wade doesn't just show you the world; she races through it, giving insights that only a passionate runner can. Her journey mixes the thrill of exploration with sincere reverence for the sport, inviting you to lace up and feel the ground in places you've never imagined. This isn't just about running; it's about unlocking global understanding, stride by stride.
New
Matt Roberts
|
Dorling
Kindersley
Fitness for Life Manual
from RM14.56 MYR
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Goodreads rating: 3.75
from RM14.56 MYR
- Unit price
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In stock: Like New
This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
New
Christopher McDougall
|
Hachette
Natural Born Heroes
from RM33.24 MYR
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Goodreads rating: 3.84
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
New
Tom Rath
|
Silicon
Guild
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
from RM30.86 MYR Save 11% more
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Goodreads rating: 3.76
from RM30.86 MYR Save 11% more
- Unit price
- / per
In stock: Like New, Very Good
This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
New
B.K.S. Iyengar, Yehudi Menuhin |
Schocken
Light on Yoga
from RM36.97 MYR
- Unit price
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Goodreads rating: 4.29
from RM36.97 MYR
- Unit price
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In stock: Like New
If Yoga intrigues you, "Light on Yoga" is a treasure trove. Written by B.K.S. Iyengar, a revered guru in the field, it’s as much a beginner's introduction as it is a professional's reference. Detailed illustrations accompany in-depth explanations, ensuring your journey through Yoga is well-informed and authentic. This book stands as a testament to Iyengar's expertise and remains a classic in the discipline, making it an invaluable addition to your personal library.
New
Simeon Niel-Asher
|
Lotus
Publishing
The Concise Book of Trigger Points
from RM63.11 MYR
- Unit price
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Goodreads rating: 4.12
from RM63.11 MYR
- Unit price
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In stock: Very Good
If you're intrigued by the practical sides of wellness, "The Concise Book of Trigger Points" might be the right choice for you. The book breaks down complex physiological concepts into accessible advice for both professionals and laypersons alike. Imagine a guide that not only helps you understand the sources of muscle pain but also empowers you to take action in alleviating discomfort—this book does just that, with the added bonus of being well-illustrated for ease of use.
New
Bret Contreras
|
Human
Kinetics
Bodyweight Strength Training Anatomy
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.13
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
New
Blythe Lucero
|
Meyer
&
Meyer
Sport
The 100 Best Swimming Drills
from RM33.24 MYR
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Goodreads rating: 4.06
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're looking to polish your swimming skills, "The 100 Best Swimming Drills" could be a splash hit for you. Blythe Lucero has distilled over two decades of coaching experience into this book, offering step-by-step guidance that's amplified with clear illustrations. Dive into this resource for a structured approach that's as enriching for beginners as it is for advanced swimmers aiming to refine their strokes.
New
Wee Yeow Chin, Tan Bee Hong |
Singapore
Science
Centre
A Guide to Medicinal Plants
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.0
from RM33.24 MYR
- Unit price
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In stock: Well Read
This book would be a good read for anyone interested in natural remedies and alternative medicine. It provides an extensive guide to different medicinal plants and their uses, making it a valuable resource for those interested in home remedies. Users would appreciate the book's clear and concise language, as well as the helpful illustrations and photographs.
New
Matthew Walker
|
Penguin
Random
House
Why We Sleep
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.38
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
New
Michele Pare, Elaine Cantin, Katherine Cantin |
Elaine
Cantin
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
from RM36.97 MYR
- Unit price
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Goodreads rating: 3.9
from RM36.97 MYR
- Unit price
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In stock: Very Good
If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
New
Ori Hofmekler, Rick Osborn |
North
Atlantic
Books
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
from RM33.24 MYR
- Unit price
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Goodreads rating: 3.73
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're struggling with weight that just won't budge or feel bombarded by conflicting dietary advice, "The Anti-Estrogenic Diet" could offer a refreshing perspective. It's not just a diet book; it's a guide to navigating today's chemical-laden world. Ori Hofmekler doesn't just tell you what to eat; he explains the science behind estrogenic chemicals' impact on our bodies and how to combat them. It's a read that might just make you reconsider your grocery list – and possibly lead to a healthier, more balanced you.
New
Ruth Sackman
|
Square
One
Rethinking Cancer
from RM44.44 MYR
- Unit price
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Goodreads rating: 4.33
from RM44.44 MYR
- Unit price
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In stock: Like New
If you're navigating the complex journey of cancer, "Rethinking Cancer" might light your path with new options. It's an enlightening read that distills Ruth Sackman's expertise on non-traditional treatments, while empowering you with knowledge on nutrition and detoxification. Think of this book as a guide that holds your hand through exploration of choices beyond conventional methodologies.
New
Kristin Armstrong, Editors of Runner's World Maga |
Rodale
Books
Mile Markers: The 26.2 Most Important Reasons Why Women Run
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 3.89
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
New
Dr. Jen Clark, Dennis Clark |
Destiny
Image
Publishers
Releasing the Divine Healer Within: The Biology of Belief and Healing
from RM36.97 MYR
- Unit price
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Goodreads rating: 4.52
from RM36.97 MYR
- Unit price
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In stock: Very Good
If you've ever felt reconciliation between faith and science regarding healing was impossible, "Releasing the Divine Healer Within" might just change your mind. Dennis and Jen Clark guide you through a journey that integrates spiritual understanding with scientific insights, which could be a balm for both body and soul. Their perspective is especially intriguing if you're open to the idea that a higher power can directly impact physical well-being.
New
Ina May Gaskin
|
Bantam
Ina May's Guide to Childbirth
from RM33.24 MYR
- Unit price
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Goodreads rating: 4.36
from RM33.24 MYR
- Unit price
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In stock: Very Good
"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
New
Annie Grace
|
Avery
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 4.24
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
New
George Sheehan
|
Rodale
Books
Running & Being
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 3.74
from RM33.24 MYR
- Unit price
- / per
In stock: Very Good
"Running & Being" is like having a wise old friend who intertwines tales of personal fitness with profound life philosophy. If you're someone who sees running as more than just exercise, but as a metaphor for personal growth and existential discovery, Dr. Sheehan's stories and insights will resonate with you deeply. Its reflective, almost meditative take on combining physical and spiritual well-being will appeal especially to those looking for inspiration both on and off the track.
New
Arthur De Vany
|
Vermilion
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 3.89
from RM33.24 MYR
- Unit price
- / per
In stock: Very Good
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
New
Jen Seda M.D., Greg Hicks, Rick Foster |
Perigee
Trade
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 3.5
from RM33.24 MYR
- Unit price
- / per
In stock: Very Good
If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
New
Shawn Talbott
|
Hunter
House
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 3.5
from RM33.24 MYR
- Unit price
- / per
In stock: Very Good
If you've been feeling perpetually tired and mentally foggy, "The Secret of Vigor" could be just the catalyst you need for change. Shawn Talbott provides a comprehensive 7-day program to turn the tide against burnout. It's for proactive readers eager to reclaim their zest for life by addressing the roots of chronic stress and metabolic imbalance.
New
Daniel J. Siegel
|
Oneworld
Publications
Mindsight: Transform Your Brain with the New Science of Kindness
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 4.14
from RM33.24 MYR
- Unit price
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In stock: Like New
Imagine having the tools to transform your mental landscape, to cultivate a sense of harmony within yourself and with those around you. That's the promise of 'Mindsight.' Daniel Siegel expertly guides you through the terrain of your own mind, teaching insightful ways to reshape your thoughts and relationships. It's not just a read; it's an experiential journey towards self-awareness and positive change.
New
Debra W. Haffner
|
Newmarket
Pr
From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children
from RM33.24 MYR
- Unit price
- / per
Goodreads rating: 4.06
from RM33.24 MYR
- Unit price
- / per
In stock: Very Good
If you're a parent, Debra Haffner's guide is a reassuring companion through one of the trickiest parts of raising kids—sex education. You'll find it breaks down complex, sensitive conversations into manageable, age-appropriate discussions. It acknowledges the challenges of media influence and arms you with the tools to share your values effectively, helping you shape a sexually healthy next generation.
New
Dr Peter Clifton Dr Manny Noakes
|
Penguin
Books
CSIRO Book 2
from RM55.65 MYR
- Unit price
- / per
Goodreads rating: 3.58
from RM55.65 MYR
- Unit price
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In stock: Like New
If the structure and science behind dieting appeal to you, then the CSIRO Book 2 is a great choice to stay engaged with your health goals. It doesn't just stop at recipes; it includes lifestyle tips and a workout routine, which makes it a holistic companion for your wellbeing journey. Plus, the book addresses common questions and concerns, helping you tailor the diet to your tastes and needs. This could be your blueprint for a healthier you.
New
Mary Roach
|
W.
W.
Norton
&
Company
Gulp: Adventures on the Alimentary Canal
from RM44.44 MYR
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Goodreads rating: 3.93
from RM44.44 MYR
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In stock: Very Good
Imagine curiosity taking the shape of a book – that's "Gulp" for you. If you've ever pondered the peculiarities of what happens after you swallow your food, Mary Roach beckons you with wit and a no-holds-barred approach to science that can make even the digestive system feel like a trip to an alien world. Roach's infectious enthusiasm turns the seemingly gross into a page-turning exploration.
New
Grant Brinkworth, Jane Bowen, Genevieve James-Martin |
Pan
Macmillan
Australia
CSIRO Protein Plus
from RM48.18 MYR
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Goodreads rating: 3.88
from RM48.18 MYR
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In stock: Very Good
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
New
Jean Carper
|
Harper
Collins
Food: Your Miracle Medicine
from RM55.65 MYR
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Goodreads rating: 4.2
from RM55.65 MYR
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In stock: Well Read
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
New
Reader's Digest Association
|
David
&
Charles
Ltd
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
from RM18.30 MYR
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Goodreads rating: 4.63
from RM18.30 MYR
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In stock: Well Read
If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
New
Christopher McDougall
|
Vintage
Books
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
from RM30.86 MYR
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Goodreads rating: 4.3
from RM30.86 MYR
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In stock: Well Read
"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
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