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B.K.S. Iyengar
|
Dorling
Kindersley
Publishers
Ltd
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
from RM55.65 MYR
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Goodreads rating: 4.16
from RM55.65 MYR
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In stock: Very Good
If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
New
MCCORD
|
Idg
Books
Worldwide,
Inc.
Golf For Dummies
from RM51.91 MYR
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Goodreads rating: 3.61
from RM51.91 MYR
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In stock: Well Read
Whether you're just picking up a golf club or you've been hacking away at the fairways for years, "Golf for Dummies" can give your game a boost. Gary McCord imparts his substantial knowledge in an accessible way, covering everything from grip to swing, and even how to get your mind in shape for golf. This book helps to demystify the sport's complexities and will likely contribute a few strokes of improvement to your game.
New
Jack Nicklaus
|
Simon
&
Schuster
Golf My Way
from RM63.11 MYR
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Goodreads rating: 4.23
from RM63.11 MYR
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In stock: Well Read
If you're looking to improve your golf swing, "Golf My Way" by Jack Nicklaus is like having a personal session with one of the greatest players ever. The book's detailed instructions, aided by illustrations, make it invaluable for understanding the finer points of the game, from stance to follow-through. It's a classic that's stood the test of time, perfect for beginners and seasoned players alike who want to learn from the best.
New
James P. Owen
|
National
Geographic
Just Move! A New Approach to Fitness After 50
from RM48.18 MYR
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Goodreads rating: 3.81
from RM48.18 MYR
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In stock: Very Good
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
New
Minda Goodman Kraines, Esther Pryor |
Mcgraw-hill
Humanities/social
Sciences/languages
Jump Into Jazz: The Basics and Beyond for the Jazz Dance Student
from RM33.24 MYR
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Goodreads rating: 4.25
from RM33.24 MYR
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In stock: Very Good
If you're intrigued by the vibrant world of jazz dance, 'Jump Into Jazz' is your backstage pass to mastering this art form. Minda Goodman Kraines serves as an experienced guide, steering you through the foundational moves with helpful illustrations and tips. Plus, the added insights into dance history and wellness make this read invaluable for anyone looking to dance their heart out while staying safe and informed. Whether you're a dance student or simply jazz-curious, this book strikes the right chord.
New
Becky Wade
|
William
Morrow
Paperbacks
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
from RM33.24 MYR
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Goodreads rating: 3.9
from RM33.24 MYR
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In stock: Very Good
If you're a runner, an athlete, or simply someone who loves to immerse yourself in different cultures, 'Run the World' is like a breath of fresh air—it's a travelogue strapped to running shoes. Becky Wade doesn't just show you the world; she races through it, giving insights that only a passionate runner can. Her journey mixes the thrill of exploration with sincere reverence for the sport, inviting you to lace up and feel the ground in places you've never imagined. This isn't just about running; it's about unlocking global understanding, stride by stride.
New
Matt Roberts
|
Dorling
Kindersley
Fitness for Life Manual
from RM14.56 MYR
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Goodreads rating: 3.75
from RM14.56 MYR
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In stock: Like New
This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
New
Ryan Hall
|
Harvest
House
Publishers
Running With Joy
from RM33.24 MYR
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Goodreads rating: 3.66
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you've ever wondered what goes on behind the scenes of a top-tier athlete's life, "Running With Joy" offers an authentic peek. It's not just a log of workouts and diets; Ryan Hall shares his internal struggles and triumphs, folding in his faith as he invites you on his journey to the Boston Marathon. It's a humanizing portrait of endurance, dedication, and the pursuit of joy in sport that might even inspire you in your daily life.
New
Christopher McDougall
|
Hachette
Natural Born Heroes
from RM33.24 MYR
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Goodreads rating: 3.84
from RM33.24 MYR
- Unit price
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In stock: Well Read
If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
New
Tony Dear
|
Harpercollinswillow
Good Golf Made Easy for the Complete Beginner
from RM33.24 MYR
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Goodreads rating: 0.0
from RM33.24 MYR
- Unit price
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In stock: Well Read
As a beginner, golf can seem daunting with its intricate techniques and multitude of rules. "Good Golf Made Easy" sidesteps the complexity, offering you straightforward guidance with plenty of visuals to get you onto the greens confidently. Imagine having a friendly coach in book form, that's this guide. It's perfect for getting the hang of the swing, understanding the course, and finding enjoyment in every shot, helping to make the most of your budding talent.
New
Bret Contreras
|
Human
Kinetics
Bodyweight Strength Training Anatomy
from RM33.24 MYR
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Goodreads rating: 4.13
from RM33.24 MYR
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In stock: Very Good
If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
New
Izabela Ruprik
|
Choir
Press
Ride and Shine: How to Become a Successful Indoor Cycling (or Group Exercise) Instructor
from RM33.24 MYR
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Goodreads rating: 4.83
from RM33.24 MYR
- Unit price
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In stock: Like New
If you've ever thought of making the leap to becoming an indoor cycling instructor, 'Ride and Shine' is the insider's guide you'll want to follow. Izabela Ruprik combines her personal journey with practical know-how, sharing everything from wardrobe choices to certification paths. It's an engaging, personal narrative peppered with the kind of industry wisdom that's invaluable for novices and experienced riders alike who are looking to lead their own classes.
New
Blythe Lucero
|
Meyer
&
Meyer
Sport
The 100 Best Swimming Drills
from RM33.24 MYR
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Goodreads rating: 4.06
from RM33.24 MYR
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In stock: Very Good
If you're looking to polish your swimming skills, "The 100 Best Swimming Drills" could be a splash hit for you. Blythe Lucero has distilled over two decades of coaching experience into this book, offering step-by-step guidance that's amplified with clear illustrations. Dive into this resource for a structured approach that's as enriching for beginners as it is for advanced swimmers aiming to refine their strokes.
New
Steven Shaw
|
Collins
&
Brown
Master the Art of Swimming - Raising Your Performance with the Alexander Technique
from RM33.24 MYR
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Goodreads rating: 3.79
from RM33.24 MYR
- Unit price
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In stock: Very Good
Imagine gliding through the water with ease and grace, where every stroke becomes a therapeutic movement rather than a strain. That's what Steven Shaw offers in "Master The Art Of Swimming." It's not just a swimming manual; it's a holistic approach to improving your swimming by being mindful of how your body moves. If you love swimming but feel like you're fighting the water rather than working with it, this might just be the book that transforms your experience in the pool.
New
Alexandre Paiva
|
Tuttle
Publishing
Brazilian Jiu-Jitsu: The Ultimate Guide to Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
from RM40.71 MYR
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Goodreads rating: 4.28
from RM40.71 MYR
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In stock: Very Good
If you’re serious about Brazilian Jiu-Jitsu or MMA, this book is a treasure trove straight from Alexandre Paiva, a legend in the sport. Imagine having a personal masterclass with a World Champion, learning not just moves but strategies that have proven their worth in high-stakes competition. It's a must-have for anyone wanting to gain a substantial edge in grappling and ground fighting.
New
Kristin Armstrong, Editors of Runner's World Maga |
Rodale
Books
Mile Markers: The 26.2 Most Important Reasons Why Women Run
from RM33.24 MYR
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Goodreads rating: 3.89
from RM33.24 MYR
- Unit price
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In stock: Very Good
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
New
Michael W. Austin
|
Wiley-blackwell
Running and Philosophy: A Marathon for the Mind
from RM48.18 MYR
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Goodreads rating: 3.6
from RM48.18 MYR
- Unit price
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In stock: Well Read
If you've ever found yourself lost in thought on a long run, "Running & Philosophy" might resonate with you. This book weaves together the clarity that comes with physical exertion and the deep dives of the mind, showing that pavement pounding isn't just a physical act but also a form of moving meditation. It's for the athlete in search of depth and the thinker in need of fresh air.
New
George Sheehan
|
Rodale
Books
Running & Being
from RM33.24 MYR
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Goodreads rating: 3.74
from RM33.24 MYR
- Unit price
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In stock: Very Good
"Running & Being" is like having a wise old friend who intertwines tales of personal fitness with profound life philosophy. If you're someone who sees running as more than just exercise, but as a metaphor for personal growth and existential discovery, Dr. Sheehan's stories and insights will resonate with you deeply. Its reflective, almost meditative take on combining physical and spiritual well-being will appeal especially to those looking for inspiration both on and off the track.
New
Dean Karnazes, Amy Newmark |
Chicken
Soup
For
The
Soul
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
from RM33.24 MYR
- Unit price
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Goodreads rating: 3.83
from RM33.24 MYR
- Unit price
- / per
In stock: Like New
This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.
New
Reader's Digest Association
|
David
&
Charles
Ltd
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
from RM18.30 MYR
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Goodreads rating: 4.63
from RM18.30 MYR
- Unit price
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In stock: Well Read
If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
New
Christopher McDougall
|
Vintage
Books
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
from RM30.86 MYR
- Unit price
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Goodreads rating: 4.3
from RM30.86 MYR
- Unit price
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In stock: Well Read
"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
Sold out
Alex Hutchinson
|
Harper
Collins
Publishers
Uk
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
from RM33.24 MYR
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Goodreads rating: 4.13
from RM33.24 MYR
- Unit price
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Out of stock
If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
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