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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
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RM37.00 MYR

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59% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Cardio Sucks: The Simple Science of Losing Fat Fast... Not Muscle
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RM37.00 MYR

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If you're done with endless, joyless cardio and restrictive diets, this book could turn your fitness routine on its head. Michael Matthews offers a breath of fresh air, debunking diet myths and promoting a more enjoyable, sustainable approach to fat loss that keeps the food you love on the menu. Imagine transforming your body with efficient strategies and saying goodbye to monotonous gym routines—it's all laid out in these pages.
Ashtanga Yoga: The Practice Manual
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David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM41.00 MYR

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Goodreads rating: 4.46

RM41.00 MYR

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If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Can't Hurt Me: Master Your Mind and Defy the Odds
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RM34.00 MYR

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74% off est. retail
If you've been hitting a slump or feel like your limits are holding you back, "Can't Hurt Me" might just be the catalyst you need. David Goggins's life is a testament to what's possible when you refuse to give up on yourself. This book doesn't just tell a story; it offers a raw and compelling blueprint for pushing beyond your comfort zone to unlock your untapped potential.