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Just Arrived

Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

by Lisa Varadi
RM45.00 MYR
Compare to estimated retail price: RM72.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep
Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

Transformative insights on the art of sleeping.

If you've ever tossed and turned through the night, "Sleep" could be a revelation to you. Lisa Varadi unravels the mystery of slumber, taking you on a journey through the cultural, historical, and biological aspects of rest. This book isn't just a read; it's an invitation to fundamentally change your relationship with your pillow and nightly rituals, offering a more restful and rejuvenating sleep experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

by Lisa Varadi
RM45.00 MYR
Compare to estimated retail price: RM72.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781787132764
Authors: Lisa Varadi
Publisher: Quadrille
Date of Publication: 2019-03-19
Format: Hardcover
Related Collections: Personal Development, History, Science
Related Topics: Popular Science, Health, Personal Development, Psychology, Neuroscience, Biology
Goodreads rating: 3.5
(rated by 113 readers)

Description

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas are ready... it's time to get the best night's sleep you've ever had.
 

Transformative insights on the art of sleeping.

If you've ever tossed and turned through the night, "Sleep" could be a revelation to you. Lisa Varadi unravels the mystery of slumber, taking you on a journey through the cultural, historical, and biological aspects of rest. This book isn't just a read; it's an invitation to fundamentally change your relationship with your pillow and nightly rituals, offering a more restful and rejuvenating sleep experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.