Nature

Erase hundreds of effects of aging with proven remedies from best-selling author and medical anthropologist Dr. John Heinerman.Scores of effective, all-natural treatments and techniques from all over the world relieve and even reverse conditions like arthritis, stooped posture, impotence, expanding waistlines, and even gray hair.Natural, gentle, and proven remedies will turn back the clock for rejuvenated health, energy, and vitality. And they're safe, inexpensive, and found in the fruits, vegetables, and herbs sections of local supermarkets, health-food stores, and backyard gardens.Recapture the vim and vitality of five, ten, or 20 years ago with Dr. John Heinerman's Encyclopedia of Anti-Aging Remedies and begin feeling and looking younger today.

"Mind, Body and Soul: Body Shop Book of Well-being" provides a practical guide to achieving holistic well-being. The book explores concepts such as stress, self-awareness, and spirituality and offers a range of therapies for each element of our being. The step-by-step instructions for body therapies, from aromatherapy to yoga, make it easy for beginners to get started. The book's unique feature lies in its emphasis on caring for not only the body but also the mind and soul. It is perfect for anyone seeking to achieve holistic well-being.