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New

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf
RM37.00 MYR
Compare to estimated retail price: RM79.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Transformative eating through neuroscience and personal wellness.

If you've found yourself in a cycle of diet trends and dissatisfaction, "Think and Eat Yourself Smart" could be a revelation. Dr. Caroline Leaf invites you to explore a personalized approach to nutrition, intertwining neuroscience with individual wellness. Her insights offer more than standard dietary advice; they empower you to change how you think about food and its role in your life, potentially leading to a healthier mind and body on your terms.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf
RM37.00 MYR
Compare to estimated retail price: RM79.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

ISBN: 9780801072888
Authors: Caroline Leaf
Publisher: Baker Books
Date of Publication: 2017-10-03
Format: Paperback
Related Collections: Food & Drink, Science, Religion, Personal Development
Related Topics: Health, Personal Development, Food, Psychology, Christian
Goodreads rating: 3.98
(rated by 708 readers)

Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Very Good
RM37.00 MYR
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Transformative eating through neuroscience and personal wellness.

If you've found yourself in a cycle of diet trends and dissatisfaction, "Think and Eat Yourself Smart" could be a revelation. Dr. Caroline Leaf invites you to explore a personalized approach to nutrition, intertwining neuroscience with individual wellness. Her insights offer more than standard dietary advice; they empower you to change how you think about food and its role in your life, potentially leading to a healthier mind and body on your terms.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.