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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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Immerse in nature's serenity, embrace healing tranquility.
If the constant hustle of life leaves you feeling worn thin, "Forest Bathing" could be the gentle reprieve you need. It introduces Shinrin Yoku, a Japanese practice that harnesses the restorative power of nature. Through this book, you'll explore how simple it is to reconnect with the natural world and, perhaps, find a sense of peace you've been longing for.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
Regular price
RM37.00 MYR
Now RM30.00 MYR
Save 19%
Compare to estimated retail price: RM74.00 MYR
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Save 15%
Save 18%
Save 17%
Save 19%
ISBN: 9784805316009
Publisher: Tuttle Publishing
Date of Publication: 2020-06-02
Format: Hardcover
Goodreads rating: 3.74
(rated by 727 readers)
Description
Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing". From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world—ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing—a cornerstone of healing and health care in Japan. These concepts include: - Yugen: Our living experience of the world around us that is so profound as to be beyond expression - Komorebi: The interplay of leaves and sunlight - Wabi sabi: Rejoicing in imperfection and impermanence The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces—from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Immerse in nature's serenity, embrace healing tranquility.
If the constant hustle of life leaves you feeling worn thin, "Forest Bathing" could be the gentle reprieve you need. It introduces Shinrin Yoku, a Japanese practice that harnesses the restorative power of nature. Through this book, you'll explore how simple it is to reconnect with the natural world and, perhaps, find a sense of peace you've been longing for.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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