Mind, Body & Spirit

If you're intrigued by the interconnectedness of mental, physical, and spiritual health, "Mind, Body, Spirit" could resonate with you. It's more than just a book; it's a companion on your journey to wellbeing, offering a fusion of practical advice, nourishing recipes, and motivational tidbits. Mark Evans curates a blend of wisdom that's as nurturing as it is insightful, making it an ideal pick for those seeking a harmonious balance in their lives.

Joy On Demand could be a good read for individuals who want to learn how to cultivate happiness in their lives and access it whenever they need it. The book teaches readers how to tap into their natural capacity for joy through mindfulness, ultimately creating a sustainable sense of wonder and contentment throughout life. One unique aspect of the book is its scientific approach to the topic, which includes evidence-based research on the benefits of joy, making it a practical guide for anyone looking to upgrade their happiness set point.

The Source threads together two stories. The first that of Ursula Sontheil, sometimes known as Mother Shipton, the 16th-century Yorkshire prophetess and healer who was burnt at the stake but whose spirit survived captive in a cave in North Yorkshire. She would have been trapped for ever but for the cave's extraordinary objects left in the cave are turned to stone by the action of the lime-suffused waters from a nearby well. Mother Shipton used the powers of the waters to live again through the needs of those who came to the cave and called on her for healing. Each gift turned to stone by the waters lit another spark of life within her. Through the centuries many came for her help, enough for their needs to free her spirit to leave the cave and live again. The second story is that of another Ursula, Ursula James, a modern-day healer of minds. Mother Shipton shaped her childhood and, when she was ready to listen, came to her again when she was an adult and gave her the means to make magic happen. Through Mother Shipton's prophecies and spells, Ursula James transformed her own life and taught her that magic must be shared or it is diminished, so she passes this knowledge on to others. As the magic began to grow it took on a life of its own and spread around the world.The Source is a book that comes out of time and is of this time. It is only now, after the world of commerce has been in freefall, that we are ready to listen and respond to Sister Moon and to heal Mother Earth. Each chapter has a ritual, rite or journey, to guide the reader on their path to the source of their own power. Part fable, part spell-book, The Source has true magic woven through it for those who read it well.