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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton
Compare to estimated retail price: RM86.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Navigate life's challenges with mindful resilience.

If you find yourself caught in the currents of overthinking, Trenton's book can be the lifeline you need. It delves into practical strategies for grounding yourself in the present and chipping away at the walls of negativity. It's a guide that might just transform your stress and anxiety into a more peaceful state of mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton
Compare to estimated retail price: RM86.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

ISBN: 9781647433727
Authors: Nick Trenton
Publisher: Pkcs Media, Inc.
Date of Publication: 2021-11-30
Format: Paperback
Related Collections: Personal Development
Related Topics: Mental Health, Personal Development, Psychology, Productivity
Goodreads rating: 3.75
(rated by 674 readers)

Description

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Psychologically-proven tips to get out of your head and into your life. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Add to Wishlist

Navigate life's challenges with mindful resilience.

If you find yourself caught in the currents of overthinking, Trenton's book can be the lifeline you need. It delves into practical strategies for grounding yourself in the present and chipping away at the walls of negativity. It's a guide that might just transform your stress and anxiety into a more peaceful state of mind.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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