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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Sharpen focus, empower attention, transform daily life.

If you're feeling overwhelmed by life's distractions, "Peak Mind" might be the mental tune-up you need. Author Amishi P. Jha, a neuroscientist, promises to help you harness the power of your attention to overcome stress and anxiety. With as little as 12 minutes a day, you could unlock your brain's potential and improve your relationships and productivity. It's like a workout routine for your mind, offering practical steps for a more engaged and fulfilling life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha
ISBN: 9780062992147
Authors: Amishi P. Jha
Publisher: HarperOne
Date of Publication: 2021-10-19
Format: Hardcover
Related Collections: Science, Personal Development
Related Topics: Psychology, Leadership, Health, Personal Development, Productivity, Neuroscience, Mental Health
Goodreads rating: 4.04
(rated by 2448 readers)

Description

Research shows we are missing 50 percent of our lives. Why? Because we aren’t paying attention. From the constant buzz of your phone and the lure of your media feed to your unrelenting, all-encompassing, and ever-growing mental to-do list—the demands on your attention have never been so severe. The result is an escalating crisis, where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here in front of us the entire time. Acclaimed neuroscientist Amishi P. Jha, PhD, has dedicated her life’s work to understanding the science of attention at every level—from brain-imaging studies in the lab to field-testing soldiers, firefighters, athletes, healthcare and business professionals, and students. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha expertly guides readers through fascinating research, debunking common assumptions and offering stunning new insights into where presence and purpose really come from. Peak Mind reveals remarkably easy to adapt, flexible, 12-minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life. About the author: Amishi P. Jha, Ph.D is professor of psychology and director of contemplative neuroscience at
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Sharpen focus, empower attention, transform daily life.

If you're feeling overwhelmed by life's distractions, "Peak Mind" might be the mental tune-up you need. Author Amishi P. Jha, a neuroscientist, promises to help you harness the power of your attention to overcome stress and anxiety. With as little as 12 minutes a day, you could unlock your brain's potential and improve your relationships and productivity. It's like a workout routine for your mind, offering practical steps for a more engaged and fulfilling life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.