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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha
Compare to estimated retail price: RM84.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Hone focus with mindfulness: invest twelve minutes daily.

If you're swimming in distractions and your attention span feels fragmented, "Peak Mind" could be your lifeline. Dr. Jha's method isn't just a band-aid solution; it's a researched, dedicated practice that fits into your schedule. Imagine reclaiming your focus and navigating your days with a stronger sense of control – this book is for those ready to commit to that change.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha
Compare to estimated retail price: RM84.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

ISBN: 9780349424941
Authors: Amishi P. Jha
Publisher: November 12, 2021
Date of Publication: 2021-11-12
Format: Paperback
Related Collections: Science, Personal Development
Related Topics: Psychology, Leadership, Health, Personal Development, Productivity, Neuroscience, Mental Health
Goodreads rating: 4.04
(rated by 2437 readers)

Description

An acclaimed neuroscientist takes us on an eye-opening tour of the attention system—our hidden superpower that enables us to function at maximum mental capacity to achieve more, maintain healthier relationships, and be present and engaged, no matter how anxious or stressed our lives. From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We’re all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious—yet unable to resist distractions like emails, Zoom calls, or new texts or notifications. Dr. Amishi Jha has dedicated her professional life to understanding the science of attention at every level—field testing soldiers, athletes, firefighters, judges, and executives to scientifically determine how we can harness our focus to be better at all life demands. She’s presented her research at international meetings, ranging from the World Economic Forum and the UK Parliament to the Pentagon, the National Institutes of Health, and NATO. We actually use 100% of our attention at every waking moment, but Dr. Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention. We will continue to be vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Hone focus with mindfulness: invest twelve minutes daily.

If you're swimming in distractions and your attention span feels fragmented, "Peak Mind" could be your lifeline. Dr. Jha's method isn't just a band-aid solution; it's a researched, dedicated practice that fits into your schedule. Imagine reclaiming your focus and navigating your days with a stronger sense of control – this book is for those ready to commit to that change.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.