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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Nutrition
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Nutrition
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Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.57 MYR from RM14.26 MYR Save up to 43%

In stock

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Ultimate Juices For Healthy Living - Thryft
Bridget Jones

Ultimate Juices For Healthy Living

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is perfect for anyone looking to improve their health and well-being through natural, homemade juices. With a wide range of ideas and recipes, it provides a great escape from the usual chemical-packed drinks. The most distinctive feature of this book is its focus on the benefits of enjoying juices from both fruits and vegetables. Whether you need a pick-me-up or a refreshing summer snack, the recipes in "Ultimate Juices For Healthy Living" will help you create tasty, wholesome drinks that will revitalize your mind and body.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Restaurant Companion: A Guide to Healthier Eating Out - Thryft
Hope S. Warshaw

The Restaurant Companion: A Guide to Healthier Eating Out

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM32.54 MYR from RM17.91 MYR Save up to 51%

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.

RM32.54 MYR from RM17.91 MYR Save up to 51%

In stock

Feed Your Child Right : The First Nutrition Guide for Asian Parents - Thryft
Lynn Alexander, Yeong Boon Yee

Feed Your Child Right : The First Nutrition Guide for Asian Parents

from RM14.26 MYR Save up to 45%

This book is an essential guide for Asian parents who are concerned about the health and well-being of their young children and infants. It provides practical information on the right food and diet to ensure optimal growth and development. It also includes a useful section on common ailments and illnesses, making it a valuable resource for identifying and managing symptoms. Lynn Alexander's Feed Your Child Right should be a must-read for every parent who wants to give their child a healthy start in life.

from RM14.26 MYR Save up to 45%

In stock

糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM32.54 MYR from RM14.26 MYR Save up to 56%

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.

RM32.54 MYR from RM14.26 MYR Save up to 56%

In stock

You Are What You Eat: The Plan That Will Change Your Life - Thryft

You Are What You Eat: The Plan That Will Change Your Life

RM65.44 MYR from RM17.91 MYR Save up to 73%

In the Channel 4 television series "You Are What You Eat," Dr. Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. In the book, Dr. Gillian brings together practical advice and real-life stories to create a diet and nutrition sensation. There are 10 steps to follow that will transform the way you approach your diet and health. Dr. Gillian is a positive voice of inspiration in addressing obesity problems, with a fun and passionate approach to food and life. Sorry! Book description for this title is not available.

RM65.44 MYR from RM17.91 MYR Save up to 73%

In stock

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

100 Foods To Stay Young - Thryft
Charlotte Watts

100 Foods To Stay Young

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for anyone who wants to age gracefully and retain their youthful appearance and vitality. With a plethora of facts, tips, and recipes, "100 Foods To Stay Young" showcases the best foods that can help you achieve just that. Dive into the pages of this book to unlock the secrets of using food as your very own fountain of youth.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Tonia Reinhard MS RD

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM39.85 MYR from RM25.23 MYR Save up to 47%

If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.

RM39.85 MYR from RM25.23 MYR Save up to 47%

In stock

You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan

You Are What You Eat - Your Healthy Lifestyle Guide

RM28.88 MYR from RM14.26 MYR Save up to 56%

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.57 MYR from RM14.26 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence - Thryft
William Sears

The Family Nutrition Book : Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book would be a great read for parents who want to ensure that their children are getting the best nutrition possible. The authors offer practical tips for feeding picky eaters and evaluating school lunch programs. One unique feature of this book is that it covers nutrition for children from birth to adolescence, so it can be a valuable resource for parents throughout their child's development. Overall, readers would find this book to be a comprehensive and helpful guide to feeding their children.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

Ladies Home Journal: 100 Great Pasta Recipes - Thryft
Ladies' Home Journal

Ladies Home Journal: 100 Great Pasta Recipes

RM61.79 MYR from RM28.88 MYR Save up to 53%

If pasta is your comfort food, this collection offers a creative variety that could spice up your dinner routine. Not only does it provide classic favorites, but it also introduces more unique combinations, like Sicilian Rigatoni with Grilled Swordfish—all with a mindful eye on nutrition. Whether you're a novice in the kitchen or an experienced cook, these recipes could become your new staples.

RM61.79 MYR from RM28.88 MYR Save up to 53%

In stock

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion - Thryft
Megan Roosevelt

Superfoods for Life Coconut: 75 Recipes for Reducing Inflammation, Improving Heart Health, and Healing Digestion

RM32.54 MYR from RM17.91 MYR Save up to 51%

If you're looking to infuse some tropical flair into your diet while reaping health benefits, this book is a gem. It guides you not only to cook with coconut but educates you on its multifaceted health bonuses. You'll find yourself energized, informed, and possibly savoring a new favorite ingredient with each recipe tried! With a blend of culinary creativity and nutritious insight, it's an ideal pick for aspiring health-conscious chefs.

RM32.54 MYR from RM17.91 MYR Save up to 51%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.88 MYR from RM14.26 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.88 MYR from RM14.26 MYR Save up to 56%

In stock

You are What You Eat Cookbook - Thryft
Gillian McKeith

You are What You Eat Cookbook

RM32.54 MYR from RM17.91 MYR Save up to 46%

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.

RM32.54 MYR from RM17.91 MYR Save up to 46%

In stock

Optimum Nutrition Made Easy : The simple way to achieve optimum health - Thryft
Patrick Holford, Susannah Lawson

Optimum Nutrition Made Easy : The simple way to achieve optimum health

RM32.54 MYR from RM14.26 MYR Save up to 61%

This book is perfect for health enthusiasts who want to learn how to achieve the best possible intake of nutrients. With easy-to-understand information on what to eat, what to avoid, supplements, superfoods, meal planning, and nutritious recipes, this book provides a one-stop-shop for personalized nutrition. With an A-Z list of common ailments and remedies, readers can learn how to develop the best nutrition plan for their body. The author, Patrick Holford, is a renowned expert in the field of nutrition and provides a comprehensive nutrition fact file that will appeal to anyone who wants to optimize their health.

RM32.54 MYR from RM14.26 MYR Save up to 61%

In stock

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan - Thryft
James Duigan

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan

RM21.57 MYR from RM14.26 MYR Save up to 51%

This cookbook is perfect for those who want to embrace a clean and lean lifestyle without compromising on taste. With a 14-day menu plan and a variety of quick and easy recipes, this book provides a solution for every meal of the day. The unique feature of the "Bad, better, best" columns offers valuable advice on healthier choices when dining out. Whether you're looking for breakfast inspiration or a guilt-free cheat meal, this cookbook will guide you towards a sustainable and delicious clean eating journey.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
Liz Earle

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM21.57 MYR from RM14.26 MYR Save up to 51%

Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

RM21.57 MYR from RM14.26 MYR Save up to 51%

This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program - Thryft
Bruce Miller

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone who wants to start a safe and effective food supplement program. Dr. Bruce Miller provides sound reasons for different nutrient choices, helping readers understand the basics and build on their existing program. The book also educates readers about additional nutrients that may be missing in their diet, ensuring a comprehensive approach to their health. With this book, you'll uncover the importance of quality food supplements and make informed choices for your well-being.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell

Earl Mindell's Soy Miracle

RM32.54 MYR from RM17.91 MYR Save up to 46%

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.

RM32.54 MYR from RM17.91 MYR Save up to 46%

In stock

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Ali Miller

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from RM18.55 MYR

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

from RM18.55 MYR

Out of stock

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from RM32.04 MYR

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from RM32.04 MYR

Out of stock

Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from RM5.98 MYR

A great weight loss book!

from RM5.98 MYR

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

from RM43.90 MYR

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.

from RM43.90 MYR

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
Sally O'Neil

The Fit Foodie Meal Prep Plan

from RM38.82 MYR

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.

from RM38.82 MYR

Out of stock

Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from RM18.55 MYR

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from RM18.55 MYR

Out of stock

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.