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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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How to Make a Plant Love You
New
Summer Rayne Oakes | Optimism Press

How to Make a Plant Love You

from RM48.02 MYR

Goodreads rating: 3.54

from RM48.02 MYR

In stock: Like New

If you're seeking a kind of zen that fills your space with life, "How to Make a Plant Love You" by Summer Rayne Oakes might just be your next favorite read. It's not just about the aesthetic appeal of lining your rooms with verdant buddies; it's a meditative journey into the world of nurturing plants and in turn, nurturing oneself. The commitment to sustainability and the transformative peacefulness that comes from tending to another living being is beautifully conveyed in this book, making it invaluable for anyone looking to cultivate both their green thumb and their well-being.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM34.99 MYR from RM21.96 MYR Save up to 41%

Goodreads rating: 4.01

RM34.99 MYR from RM21.96 MYR Save up to 41%

In stock: Well Read

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM29.41 MYR from RM14.52 MYR Save up to 56%

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Recommendation: This book is perfect for anyone looking to improve their cooking skills while maintaining a healthy lifestyle. With easy-to-follow recipes and a focus on using nutritious fruits and vegetables, this book will not only help you take care of your health but also bring joy and happiness to your family through delicious meals. Don't miss out on the chance to learn from renowned experts in the field of culinary arts.
Healthy Eating For Irritable Bowel Syndrome - Thryft

Healthy Eating For Irritable Bowel Syndrome

RM29.41 MYR from RM14.52 MYR Save up to 56%

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good


Authors: Sophie Braimbridge, Erica Jankovich, IBS Research Appeal
Publication Date: 2011
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM18.24 MYR from RM14.52 MYR Save up to 40%

Goodreads rating: 4.21

RM18.24 MYR from RM14.52 MYR Save up to 40%

In stock: Very Good, Well Read

This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!
Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
New
Pierre Pallardy | Rodale International Ltd

Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

from RM33.13 MYR

Goodreads rating: 3.42

from RM33.13 MYR

In stock: Very Good

If you've been feeling out of sync with your body, especially your stomach, "Gut Instinct" might be exactly what you need. Pierre Pallardy's approach intertwines the physical with the mindful, offering practical steps to not only understand but sincerely care for your digestive system—a core element of your overall well-being. It invites you to slow down, pay attention, and cultivate a harmonious relationship with food and your body.
Raw Juices Can Save Your Life: An A-Z Guide to Juicing - Thryft
Dr Cabot Sandra | Celestial Arts

Raw Juices Can Save Your Life: An A-Z Guide to Juicing

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.96

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

This book is a must-read for those seeking alternative medicine remedies. Dr. Sandra Cabot's extensive knowledge in holistic healing is distilled into simple juice concoctions that can effectively treat a wide range of ailments, from sore throats to hair growth stimulation. With easy-to-follow instructions and a comprehensive A-to-Z juicing guide, this book is your gateway to improved health through the power of natural food remedies.
Body By God: The Owner's Manual For Maximized Living
New
Ben Lerner | Thomas Nelson Inc

Body By God: The Owner's Manual For Maximized Living

from RM33.13 MYR

Goodreads rating: 3.87

from RM33.13 MYR

In stock: Well Read

If you're looking to intertwine spirituality with your well-being journey, "Body by God" could draw you closer to that harmony. It presents health and fitness through a lens that respects your beliefs and helps calibrate your lifestyle to what feels divinely inspired. It's not just a guide; it's a holistic approach to nurturing body and soul together.
The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure
Jimi Reed, carole-mcgilvery-jimi-reed  | Hermes House

The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure

from RM40.57 MYR

Goodreads rating: 3.8

from RM40.57 MYR

In stock: Well Read

Delving into 'The Essential Aromatherapy,' you'll uncover the quintessence of nature's fragrant pharmacy. Exploring the serene complexities of essential oils, this guide is perfect for you if you're seeking to nurture your body, mind, and spirit through the age-old wisdom of aromatherapy. With its clear instructions and illustrative photographs, you'll find it an indispensable resource for creating your own sanctuary of relaxation and health.
1801 Home Remedies - Trustworthy Treatments For Everyday Health Problems - Thryft
New

1801 Home Remedies - Trustworthy Treatments for Everyday Health Problems

from RM33.13 MYR

from RM33.13 MYR

In stock: Very Good

If you're looking for simple and effective solutions to everyday health problems, "1801 Home Remedies" is the perfect book for you. This book offers a wide range of trustworthy, medically approved remedies for over 100 health issues, all using materials that are inexpensive and easily accessible. With this book, you can take control of your health and be self-sufficient, without relying on expensive drugs or doctor visits. From bee stings to wrinkles, you'll find clever and safe remedies that actually work. Don't miss out on this treasure trove of natural health solutions.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.83

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Well Read

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
Alternative Therapies for Pregnancy and Birth
Pat Thomas | Houghton Mifflin

Alternative Therapies for Pregnancy and Birth

from RM59.19 MYR

Goodreads rating: 4.0

from RM59.19 MYR

In stock: Well Read

If you're drawn to natural methods yet value the safety net conventional medicine provides, this book strikes a balance that might resonate with you. It offers insights into how you can be proactive about your own prenatal care while being informed about when it's time to seek traditional medical support. It's a practical companion for the holistic-minded expectant mother.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

from RM36.85 MYR

Goodreads rating: 3.65

from RM36.85 MYR

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from RM33.13 MYR

Goodreads rating: 3.87

from RM33.13 MYR

In stock: Well Read

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.59

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
The Lymphatic-Friendly Diet - Thryft
Kristin Osborn | Balboapressau

The Lymphatic-Friendly Diet

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.6

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book, "The Lymphatic-Friendly Diet," is a must-read for anyone struggling with a lymphatic condition. Kristin Osborn, a certified lymphoedema therapist, provides an easy-to-follow guide on how to improve digestion, increase waste removal, and boost immunity through lymphatic-friendly foods. With one hundred delicious recipes, a lymphatic food pyramid, and a seven-day eating guide, this book will help you revitalize your mind, body, and spirit. Say goodbye to frequent illnesses, weight gain, water retention, and swelling, and embark on a journey towards a healthier and happier lifestyle.
The Complete Book of Men's Health - Thryft
Sarah Brewer | Thorsons Pub

The Complete Book of Men's Health

RM32.32 MYR from RM21.96 MYR Save up to 36%

Goodreads rating: 0.0

RM32.32 MYR from RM21.96 MYR Save up to 36%

In stock: Very Good

Considering the range of topics it covers, "The Complete Book of Men's Health" could be a valuable resource if you're looking to improve or maintain your health and wellness. The tips on exercise and diet might offer you practical advice for daily routine adjustments, while the insights into disease prevention and mental health can serve as a solid foundation for long-term health strategies. Plus, the personal grooming section could give you that extra edge in taking care of your appearance.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

from RM51.74 MYR

Goodreads rating: 3.73

from RM51.74 MYR

In stock: Well Read

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Best Skin of Your Life Starts Here - Thryft

Best Skin of Your Life Starts Here

RM29.41 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.99

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

The book is a comprehensive guide to skincare based on scientific research. It debunks common skincare myths and provides helpful advice to achieve healthy and radiant skin. Anyone who is struggling with acne, wrinkles, or other skin concerns can benefit from the knowledge shared in this book. The author's expertise in the beauty industry is evident, making this an essential read for anyone looking to improve their skincare routine.
Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease - Thryft
Sari Harrar, Prevention Magazine  | Rodale Press

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease

RM18.24 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 0.0

RM18.24 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

Health Hints for Women is a great read for women looking to improve their overall wellbeing in a natural way. The book offers over 1000 effective strategies that can help with weight loss, natural healing, and body toning. Users have praised the book for its extensive research on women's health and the latest discoveries and trends in the field.
This Is Why You're Sick and Tired : (And How to Look and Feel Amazing) - Thryft
Jackie Warner | Harlequin

This Is Why You're Sick and Tired : (And How to Look and Feel Amazing)

RM40.57 MYR from RM18.24 MYR Save up to 55%

Goodreads rating: 3.73

RM40.57 MYR from RM18.24 MYR Save up to 55%

In stock: Like New

Recommendation: This book is perfect for those who want to take control of their health and regain their energy. Jackie Warner provides practical, science-based advice on how to address underlying health issues that often go undiagnosed, leading to fatigue and other symptoms. Her approach is empowering and informative, making this book a great resource for anyone looking to improve their overall wellbeing.
Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom  | Balance

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM29.41 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.89

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer - Thryft
Elissa Goodman | Createspace Independent Publishing Platform

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.25

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

This book could be a good read for someone searching for a holistic approach to dealing with cancer. Elissa Goodman shares her own journey and offers practical tips and advice that can easily be incorporated into daily life. The unique feature of this book is its comprehensive plan and "hacks" that aim to empower and provide a sense of control to those facing the challenges of cancer. It offers a 7-day cleanse regimen for those who want to reset and focus on a healthier lifestyle. Overall, Cancer Hacks is an empowering guide to not only healing the body but also overcoming the fears and uncertainties associated with cancer.
The Beauty Bible: The Ultimate Guide to Smart Beauty - Thryft
Paula Begoun | Beginning Press

The Beauty Bible: The Ultimate Guide to Smart Beauty

RM32.32 MYR from RM21.96 MYR Save up to 36%

Goodreads rating: 3.94

RM32.32 MYR from RM21.96 MYR Save up to 36%

In stock: Very Good

The Beauty Bible by Paula Begoun is an empowering read, especially if you've been navigating the overwhelming world of beauty advice and products. Imagine having a friend who has done all the research and just gives you the straight facts on everything from skincare to cosmetic procedures. That's this book. It's like a one-stop-shop for informed decisions on enhancing your beauty regimen.
The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Sold out
Ali Miller | Ulysses Press

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from RM18.88 MYR

Goodreads rating: 3.38

from RM18.88 MYR

Out of stock

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies - Thryft
Sold out
Valerie Cooksley | Prentice Hall Press

Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies

RM36.55 MYR from RM25.58 MYR Save up to 30%

Goodreads rating: 4.1

RM36.55 MYR from RM25.58 MYR Save up to 30%

Out of stock

Healing Home Spa provides readers with numerous at-home remedies for various medical conditions using natural ingredients. It offers personalized solutions for various problems, from acne to aging skin, stress, wound care, etc. The book also includes various spa treatments like herbal therapy, yoga, massage, and more that are easy to follow and can turn your home into a relaxing retreat. Ideal for those looking for natural, effective, and rejuvenating healing options in the comfort of their homes.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM33.13 MYR from RM21.96 MYR Save up to 34%

Goodreads rating: 4.13

RM33.13 MYR from RM21.96 MYR Save up to 34%

Out of stock

If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Balance Your Body, Balance Your Life - Thryft
Sold out
Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM38.24 MYR from RM26.77 MYR Save up to 30%

Goodreads rating: 3.64

RM38.24 MYR from RM26.77 MYR Save up to 30%

Out of stock

"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.