Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

Popular Filters Cooking Culinary Health Microhistory

34 Results

Switch between grid and list views for a better book browsing experience!
Mental Health
Clear all

34 Results

No results

Mental Health
Clear all
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food
Evelyn Tribole, Elyse Resch, Tracy Tylka  | New Harbinger Publications

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

RM41.00 MYR

Goodreads rating: 4.32

RM41.00 MYR

If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.
Eat a Peach : A Memoir - Thryft
Gabe Ulla, David Chang  | Clarkson Potter Publishers

Eat a Peach

RM75.00 MYR

Goodreads rating: 3.88

RM75.00 MYR

If food is your passion, "Eat a Peach" could provide you with more than just a taste; it serves up David Chang's raw and stirring life story on a platter. You'll delve into the gritty reality behind the glossy world of high-end cuisine, all while witnessing the personal growth of a man who turned his deepest struggles into a recipe for success. Plus, foodies might just find Chang's unconventional path to redefining modern dining an exhilarating trail to follow.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM56.00 MYR

Goodreads rating: 4.15

RM56.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
How to Make a Plant Love You
Summer Rayne Oakes | Optimism Press

How to Make a Plant Love You

RM67.00 MYR RM45.00 MYR 33% off

Goodreads rating: 3.54

RM67.00 MYR RM45.00 MYR 33% off

59% off est. retail
If you're seeking a kind of zen that fills your space with life, "How to Make a Plant Love You" by Summer Rayne Oakes might just be your next favorite read. It's not just about the aesthetic appeal of lining your rooms with verdant buddies; it's a meditative journey into the world of nurturing plants and in turn, nurturing oneself. The commitment to sustainability and the transformative peacefulness that comes from tending to another living being is beautifully conveyed in this book, making it invaluable for anyone looking to cultivate both their green thumb and their well-being.
Best Skin of Your Life Starts Here - Thryft

Best Skin of Your Life Starts Here

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.99

RM37.00 MYR RM15.00 MYR 59% off

82% off est. retail
The book is a comprehensive guide to skincare based on scientific research. It debunks common skincare myths and provides helpful advice to achieve healthy and radiant skin. Anyone who is struggling with acne, wrinkles, or other skin concerns can benefit from the knowledge shared in this book. The author's expertise in the beauty industry is evident, making this an essential read for anyone looking to improve their skincare routine.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

RM34.00 MYR RM19.00 MYR 44% off

Goodreads rating: 3.87

RM34.00 MYR RM19.00 MYR 44% off

85% off est. retail
If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
The Complete Book of Essential Oils for Mama and Baby: Safe and Natural Remedies for Pregnancy, Birth, and Children
Christina Anthis | Althea Press

The Complete Book of Essential Oils for Mama and Baby: Safe and Natural Remedies for Pregnancy, Birth, and Children

RM34.00 MYR

Goodreads rating: 4.17

RM34.00 MYR

65% off est. retail
This book is a gem for any expectant or new parent interested in using natural, essential oil-based remedies for themselves and their little ones. It balances practicality with safety, providing you with a treasure trove of easy-to-follow recipes customized for the unique needs of pregnancy, postpartum care, and early childhood issues. The detailed profiles on essential oils and comprehensive dilution guidelines give you the confidence to embrace a more holistic approach to your family's health.
Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul
Jennifer Harper | Thorsons Pub

Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul

RM31.00 MYR

Goodreads rating: 4.67

RM31.00 MYR

If you're intrigued by natural therapies and self-healing, "Nine Ways to Body Wisdom" could be a wonderful guide for you. Jennifer Harper offers a comprehensive approach to wellness that taps into a range of holistic practices. Her experience shines through in the practical advice that combines emotional, physical, and spiritual health, providing a multi-faceted approach to nourish every part of your being.
Body By God: The Owner's Manual For Maximized Living
Ben Lerner | Thomas Nelson Inc

Body By God: The Owner's Manual For Maximized Living

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 3.87

RM34.00 MYR RM22.00 MYR 35% off

81% off est. retail
If you're looking to intertwine spirituality with your well-being journey, "Body by God" could draw you closer to that harmony. It presents health and fitness through a lens that respects your beliefs and helps calibrate your lifestyle to what feels divinely inspired. It's not just a guide; it's a holistic approach to nurturing body and soul together.
The Complete Book of Men's Health - Thryft
Sarah Brewer | Thorsons Pub

The Complete Book of Men's Health

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 0.0

RM40.00 MYR RM15.00 MYR 63% off

84% off est. retail
Considering the range of topics it covers, "The Complete Book of Men's Health" could be a valuable resource if you're looking to improve or maintain your health and wellness. The tips on exercise and diet might offer you practical advice for daily routine adjustments, while the insights into disease prevention and mental health can serve as a solid foundation for long-term health strategies. Plus, the personal grooming section could give you that extra edge in taking care of your appearance.
Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
Pierre Pallardy | Rodale International Ltd

Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.42

RM41.00 MYR RM22.00 MYR 46% off

74% off est. retail
If you've been feeling out of sync with your body, especially your stomach, "Gut Instinct" might be exactly what you need. Pierre Pallardy's approach intertwines the physical with the mindful, offering practical steps to not only understand but sincerely care for your digestive system—a core element of your overall well-being. It invites you to slow down, pay attention, and cultivate a harmonious relationship with food and your body.
Healthy Eating For Irritable Bowel Syndrome - Thryft

Healthy Eating For Irritable Bowel Syndrome

RM37.00 MYR RM15.00 MYR 59% off

RM37.00 MYR RM15.00 MYR 59% off


Authors: Sophie Braimbridge, Erica Jankovich, IBS Research Appeal
Publication Date: 2011
This Is Why You're Sick and Tired : (And How to Look and Feel Amazing) - Thryft
Jackie Warner | Harlequin

This Is Why You're Sick and Tired : (And How to Look and Feel Amazing)

RM75.00 MYR RM34.00 MYR 55% off

Goodreads rating: 3.73

RM75.00 MYR RM34.00 MYR 55% off

75% off est. retail
Recommendation: This book is perfect for those who want to take control of their health and regain their energy. Jackie Warner provides practical, science-based advice on how to address underlying health issues that often go undiagnosed, leading to fatigue and other symptoms. Her approach is empowering and informative, making this book a great resource for anyone looking to improve their overall wellbeing.
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.21

RM22.00 MYR RM15.00 MYR 32% off

89% off est. retail
This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!
One Thousand Eight Hundred And One Home Remedies - Thryft
New
Pamela Allardice, Linda Calabresi  | Reader's Digest Association

One Thousand Eight Hundred and One Home Remedies

RM15.00 MYR

Goodreads rating: 4.2

RM15.00 MYR

This book is a treasure trove of holistic remedies that will empower you to take care of your health and well-being from the comfort of your own home. It covers a wide range of ailments and provides step-by-step instructions on how to effectively use natural ingredients to alleviate symptoms and promote healing. Whether you're a believer in complementary medicine or simply looking for alternative solutions, this book is a must-read for anyone interested in natural health remedies. You'll be amazed at the vast array of remedies at your fingertips, all backed by the reputable Reader's Digest. Say goodbye to over-the-counter drugs and embrace the power of nature!
Solve Your Skin Problems - Optimum Nutrition Handbook
Patrick Holford, Natalie Savona  | Piatkus

Solve Your Skin Problems - Optimum Nutrition Handbook

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

If you've ever struggled with skin issues, this book could be a game-changer for you. Patrick Holford takes a no-nonsense approach to tackling skin problems by addressing the root of many issues—the diet. With his guidance to detox and nourish your body, your skin could transform as a reflection of improved internal health. It's not just about skincare products; it's about the total body wellness that could lead to the radiant skin you've been craving.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.73

RM52.00 MYR RM26.00 MYR 50% off

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Asian Secrets of Health, Beauty and Relaxation
Luca Invernizzi Tettoni, Sophie Benge  | Periplus Editions

Asian Secrets of Health, Beauty and Relaxation

RM37.00 MYR

Goodreads rating: 3.88

RM37.00 MYR

Imagine a serene escape within your own home, where ancient Asian wellness rituals nourish both body and soul. With "Asian Secrets of Health, Beauty and Relaxation," you can delve into traditional treatments, convert your space into a personal oasis, and indulge in the practical, natural beauty wisdom that has been harnessed for centuries. This guide is like having a spa therapist at your fingertips, offering a plethora of recipes and rituals that promise a tranquil, rejuvenating experience without ever stepping outside your door.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.59

RM22.00 MYR RM15.00 MYR 32% off

89% off est. retail
This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.83

RM34.00 MYR RM15.00 MYR 56% off

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

70% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease - Thryft
Sari Harrar, Prevention Magazine  | Rodale Press

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 0.0

RM19.00 MYR RM15.00 MYR 21% off

77% off est. retail
Health Hints for Women is a great read for women looking to improve their overall wellbeing in a natural way. The book offers over 1000 effective strategies that can help with weight loss, natural healing, and body toning. Users have praised the book for its extensive research on women's health and the latest discoveries and trends in the field.
Chocolate, Peanut Butter & Life
Luann Dunnuck | Creation House

Chocolate, Peanut Butter & Life

RM45.00 MYR

Goodreads rating: 4.5

RM45.00 MYR

If you find yourself constantly caught up in the whirlwind of daily tasks and responsibilities, "Chocolate, Peanut Butter & Life" could be the delightful respite you've been seeking. Luann Dunnuck blends comforting excerpts with tantalizing recipes, creating moments of joy and reflection. It's a book that celebrates the art of finding pleasure in small things, and it could just be the recipe you need to sweeten your busy life.
The Beauty Bible: The Ultimate Guide to Smart Beauty - Thryft
Paula Begoun | Beginning Press

The Beauty Bible: The Ultimate Guide to Smart Beauty

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.94

RM40.00 MYR RM15.00 MYR 63% off

84% off est. retail
The Beauty Bible by Paula Begoun is an empowering read, especially if you've been navigating the overwhelming world of beauty advice and products. Imagine having a friend who has done all the research and just gives you the straight facts on everything from skincare to cosmetic procedures. That's this book. It's like a one-stop-shop for informed decisions on enhancing your beauty regimen.
土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM37.00 MYR RM15.00 MYR 59% off

RM37.00 MYR RM15.00 MYR 59% off

Recommendation: This book is perfect for anyone looking to improve their cooking skills while maintaining a healthy lifestyle. With easy-to-follow recipes and a focus on using nutritious fruits and vegetables, this book will not only help you take care of your health but also bring joy and happiness to your family through delicious meals. Don't miss out on the chance to learn from renowned experts in the field of culinary arts.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 4.01

RM35.00 MYR RM15.00 MYR 57% off

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
Asian Secrets of Health, Beauty and Relaxation
Sold out
Luca Invernizzi Tettoni, Sophie Benge  | Periplus Editions

Asian Secrets of Health, Beauty and Relaxation

RM34.00 MYR

Goodreads rating: 3.88

RM34.00 MYR

Indulge in the richness of Asian beauty traditions with Sophie Benge's guide. Transform your home into a sanctuary of tranquility and elegance without the steep price of a spa. Her book promises a plethora of natural, gentle treatments that are easy to prepare, offering a delightful retreat from the hustle of daily life. Embrace the secret recipes for health and relaxation that have been cherished for centuries by Asian women.
Detox Solutions
Sold out
Helen Foster | Hamlyn

Detox Solutions

RM56.00 MYR

Goodreads rating: 3.95

RM56.00 MYR

If you've been feeling sluggish or simply interested in resetting your health, "Detox Solutions" could be the fresh start you're seeking. With its personalized detox plans, you might find the guidance necessary to cleanse your body and kickstart a more vibrant lifestyle. The book not only offers practical advice but also delves into the why and how of detoxing, potentially leading to more mindful eating habits and an increased sense of wellbeing.
Alternative Therapies for Pregnancy and Birth
Sold out
Pat Thomas | Houghton Mifflin

Alternative Therapies for Pregnancy and Birth

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 4.0

RM63.00 MYR RM30.00 MYR 52% off

If you're drawn to natural methods yet value the safety net conventional medicine provides, this book strikes a balance that might resonate with you. It offers insights into how you can be proactive about your own prenatal care while being informed about when it's time to seek traditional medical support. It's a practical companion for the holistic-minded expectant mother.
The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure
Sold out
Jimi Reed, carole-mcgilvery-jimi-reed  | Hermes House

The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure

RM49.00 MYR RM19.00 MYR 61% off

Goodreads rating: 3.8

RM49.00 MYR RM19.00 MYR 61% off

Delving into 'The Essential Aromatherapy,' you'll uncover the quintessence of nature's fragrant pharmacy. Exploring the serene complexities of essential oils, this guide is perfect for you if you're seeking to nurture your body, mind, and spirit through the age-old wisdom of aromatherapy. With its clear instructions and illustrative photographs, you'll find it an indispensable resource for creating your own sanctuary of relaxation and health.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 4.13

RM34.00 MYR RM22.00 MYR 35% off

78% off est. retail
If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Sold out
Ali Miller | Ulysses Press

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

RM19.00 MYR

Goodreads rating: 3.38

RM19.00 MYR

81% off est. retail
The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies - Thryft
Sold out
Valerie Cooksley | Prentice Hall Press

Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.1

RM37.00 MYR RM26.00 MYR 30% off

74% off est. retail
Healing Home Spa provides readers with numerous at-home remedies for various medical conditions using natural ingredients. It offers personalized solutions for various problems, from acne to aging skin, stress, wound care, etc. The book also includes various spa treatments like herbal therapy, yoga, massage, and more that are easy to follow and can turn your home into a relaxing retreat. Ideal for those looking for natural, effective, and rejuvenating healing options in the comfort of their homes.
Balance Your Body, Balance Your Life - Thryft
Sold out
Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM39.00 MYR RM27.00 MYR 31% off

Goodreads rating: 3.64

RM39.00 MYR RM27.00 MYR 31% off

82% off est. retail
"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.