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The Primal Blueprint

Regular price RM22.17 MYR RM15.49 MYR 30% off
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Revolutionize your health with The Primal Blueprint.

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.

Sale

The Primal Blueprint

Regular price RM22.17 MYR RM15.49 MYR 30% off
Unit price
per
ISBN: 9780982207789
Authors: Mark Sisson
Date of Publication: 2009-01-01
Format: Paperback
Related Collections: Food & Drink, Science, Personal Development
Related Topics: Food, Health, Personal Development
Goodreads rating: 4.06
(rated by 9185 readers)

Description

This groundbreaking guide presents a simple, flexible plan for weight loss, health and energy that is adapted from the lifestyle practices of our hunter-gatherer ancestors and follows 10 immutable Primal Blueprint lifestyle laws validated by two million years of primal evolution. Original.
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Revolutionize your health with The Primal Blueprint.

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.