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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

by Judith S. Beck
RM36.85 MYR
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Cognitive approach to sustainable weight loss.

If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

by Judith S. Beck
RM36.85 MYR
ISBN: 9781845298265
Estimated First-hand Retail Price: RM92.21 MYR
Authors: Judith S. Beck
Publisher: Robinson
Date of Publication: 2008-02-28
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food, Psychology
Goodreads rating: 3.91
(rated by 1606 readers)

Description

Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to avoid cheating, cope with hunger and cravings, deal with stress and strong negative emotions without turning to food, motivate yourself to exercise, handle eating out, vacations, and special occasions, and eliminate overeating, bingeing, and backsliding. You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Similar Reads

Cognitive approach to sustainable weight loss.

If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.