The Beauty Chef Gut Guide : With 90+ Delicious Recipes and Weekly Meal Plans
by
Carla Oates
Regular price
- Unit price
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Revamp gut health, embrace radiant skin.
The Beauty Chef Gut Guide is an excellent resource for individuals who are looking to improve their gut health and achieve a more radiant complexion. The 8-week program includes weekly meal plans and over 90 delicious recipes that are rich in nutrients and promote gut functionality. The book also provides advice on wellness practices such as mindfulness and yoga which can contribute significantly to overall wellbeing. The distinct style of the book-photography and design- enhances the appeal of the guide.
The Beauty Chef Gut Guide : With 90+ Delicious Recipes and Weekly Meal Plans
by
Carla Oates
Regular price
- Unit price
- / per
ISBN: 9781743795002
Authors:
Carla Oates
Publisher: Hardie Grant
Date of Publication: 2019-05-28
Format: Hardcover
Related Collections:
Food & Drink
Goodreads rating: 3.84
(rated by 49 readers)
Description
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Revamp gut health, embrace radiant skin.
The Beauty Chef Gut Guide is an excellent resource for individuals who are looking to improve their gut health and achieve a more radiant complexion. The 8-week program includes weekly meal plans and over 90 delicious recipes that are rich in nutrients and promote gut functionality. The book also provides advice on wellness practices such as mindfulness and yoga which can contribute significantly to overall wellbeing. The distinct style of the book-photography and design- enhances the appeal of the guide.
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