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Escape the Diet Trap

by John Briffa
RM47.17 MYR
Escape the Diet Trap - Thryft
Escape the Diet Trap - Thryft

Sustainable, health-focused, and intuitive weight loss.

"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Escape the Diet Trap

by John Briffa
RM47.17 MYR
ISBN: 9780007447763
Estimated First-hand Retail Price: RM75.02 MYR
Authors: John Briffa
Publisher: Fourth Estate Ltd
Date of Publication: 2013-03-12
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Food and Drink, Personal Development, How To
Goodreads rating: 3.96
(rated by 189 readers)

Description

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, ESCAPE THE DIET TRAP steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of ‘eating less or exercising more’. Yet both science and anecdote frequently reveal that this doesn’t work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that it’s not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features:• A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research.• Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour.• Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more.• Nutritional strategies for quashing carbohydrate cravings quickly and easily.• Trustworthy information from a doctor and author with 20 years’ experience with thousands of patients.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Sustainable, health-focused, and intuitive weight loss.

"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.