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Biographies & Memoirs

Explore the stories of remarkable lives in our Biographies & Memoirs section at Thryft. Discover firsthand accounts of influential figures and captivating memoirs that'll inspire and educate. Our collection is carefully curated to ensure you find the perfect narrative to delve into.

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Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

RM36.19 MYR from RM32.53 MYR Save up to 18%

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.

RM36.19 MYR from RM32.53 MYR Save up to 18%

In stock

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

RM32.53 MYR from RM21.57 MYR Save up to 34%

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.

RM32.53 MYR from RM21.57 MYR Save up to 34%

In stock

Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson

Lance: The Making of the World's Greatest Champion

RM45.03 MYR from RM25.22 MYR Save up to 50%

If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.

RM45.03 MYR from RM25.22 MYR Save up to 50%

In stock

How Far Can You Go? My 25-Year Quest to Walk Again
Mark A. Tabb, John MacLean

How Far Can You Go? My 25-Year Quest to Walk Again

RM58.12 MYR from RM43.50 MYR Save up to 28%

If you're looking for a dose of real-world inspiration, John Maclean's memoir is a potent choice. It's not just an account of physical endurance; it encapsulates the human spirit's ability to adapt, overcome, and achieve the unthinkable. Maclean's journey from catastrophic injury to walking again after 25 years is a testament to tenacity and hope. This book could offer you a new perspective on the power of determination and the importance of setting ambitious goals.

RM58.12 MYR from RM43.50 MYR Save up to 28%

In stock

Quotable Tiger - Thryft
Tiger Woods, Rich Skyzinski

Quotable Tiger

RM36.19 MYR from RM21.57 MYR Save up to 42%

If you're intrigued by the allure of golf's modern legends, "Quotable Tiger" might just be the literary equivalent of a hole in one for you. This book is a collection of Tiger Woods' most thoughtful and provocative sayings, giving you a glimpse into the mind of a sports icon at a pivotal time in his career. It’s a concise window into the poise and mindset that propelled Woods to greatness, making it a timeless piece for sports enthusiasts and admirers of Woods' unwavering determination.

RM36.19 MYR from RM21.57 MYR Save up to 42%

In stock

Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour - Thryft
John Strege

Tournament Week : Inside the Ropes and Behind the Scenes on the PGA Tour

RM47.15 MYR from RM25.22 MYR Save up to 50%

This book is a hole in one if you've always been curious about what it's truly like for those competing on the PGA Tour. John Strege offers an all-access pass to the intriguing blend of glitz, stress, and mental games that characterize a professional golfer's week. From private jokes to pressure-cooker moments, 'Tournament Week' reveals the often unseen realities of tournament golf, promising a read that's as close as you can get to actually being there.

RM47.15 MYR from RM25.22 MYR Save up to 50%

In stock

In Search of Tiger A Journey Through Golf With Tiger Woods - Thryft
Tom Callahan

In Search of Tiger A Journey Through Golf With Tiger Woods

RM47.15 MYR from RM25.22 MYR Save up to 50%

If you're intrigued by golf's most enigmatic figure, "In Search of Tiger" offers you a rare window into Tiger Woods's life and career. Through Tom Callahan's unparalleled access and keen observations, you get to witness the making of a golfing legend and understand the sport through the arc of Tiger's influence. It's the closest look into the guarded life of a superstar whose impact on golf transcends the game itself.

RM47.15 MYR from RM25.22 MYR Save up to 50%

In stock

The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique - Thryft
John Andrisani

The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique

RM32.53 MYR from RM21.57 MYR Save up to 37%

If you're an aspiring golfer aiming to refine your swing, "The Michelle Wie Way" could serve as an invaluable guide. John Andrisani deconstructs the techniques of a prodigious talent, providing insights with detailed steps and illustrative photos. This book isn't just a manual; it's inspiration in paperback, direct from a golfing trailblazer.

RM32.53 MYR from RM21.57 MYR Save up to 37%

In stock

Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins

Every Second Counts

RM39.84 MYR from RM32.53 MYR Save up to 23%

Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.

RM39.84 MYR from RM32.53 MYR Save up to 23%

In stock

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

RM61.77 MYR from RM36.19 MYR Save up to 42%

If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.

RM61.77 MYR from RM36.19 MYR Save up to 42%

In stock

Golf - The Legends Of The Game - Thryft
Alistair Tait

Golf - The Legends Of The Game

RM32.53 MYR from RM21.57 MYR Save up to 37%

If you're a golf enthusiast, this book is like having a caddy for golf history in your hands. With stats and biographies that span up to 2003, it offers a rich insight into 300 top men and women players. Perfect for anyone who appreciates the game's evolution or wants to feel closer to the greats while walking the fairway.

RM32.53 MYR from RM21.57 MYR Save up to 37%

In stock

Running on Empty - Thryft
Kenneth Khoo

Running on Empty

RM31.73 MYR from RM21.57 MYR Save up to 36%

If you're drawn to stories of perseverance and sporting spirit, "Running On Empty" will resonate with you. It's not just a tale of athletic prowess, but a deeper dive into the challenges faced by UK Shyam, illustrating the relentless drive and determination needed to overcome personal and systematic hurdles in pursuit of excellence. It offers a rare glimpse into the life behind the limelight – the true grit of an athlete.

RM31.73 MYR from RM21.57 MYR Save up to 36%

In stock

Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren

Gerry Lindgren's Book on Running

RM39.84 MYR from RM25.22 MYR Save up to 39%

If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.

RM39.84 MYR from RM25.22 MYR Save up to 39%

In stock

Born to Run : The hidden tribe, the ultra-runners, and the greatest race the world has never seen - Thryft
Christopher McDougall

Born to Run : The hidden tribe, the ultra-runners, and the greatest race the world has never seen

RM30.67 MYR from RM17.58 MYR Save up to 49%

Born to Run is an epic adventure that begins with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets out to find Mexico's Tarahumara Indians, the world's greatest distance runners, who can go for hundreds of miles without rest while enjoying every minute of it.Running without trainers is now big news, but the Tarahumara have been doing it for centuries and reaping the benefits. McDougall tests the idea by taking us from cutting-edge Harvard science labs to the peaks and valleys where growing numbers of ultra-runners are pushing themselves to the limit. And he finds his own inner ultra-athlete when he pits himself against the tribe, who run virtually barefoot, iin a breath-taking fifty-mile race through Mexico's Copper Canyons.A thinking exploration of mankind's most ancient pursuit, Born to Run will make you realize that the secret to happiness could be right at your feet.

RM30.67 MYR from RM17.58 MYR Save up to 49%

Out of stock

Two Hours : The Quest to Run the Impossible Marathon - Thryft
Ed Caesar

Two Hours : The Quest to Run the Impossible Marathon

RM14.55 MYR from RM8.74 MYR Save up to 40%

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 2016Two Hours by Ed Caesar - the quest to run the impossible marathon, by the acclaimed writer with inside access to Nike's #Breaking2 project'The marathon tethers runners to their own personal narratives. It is a question of how you grow. Nothing but your own body will sustain you; everything you have done in your life until the moment you cross the finishing line is connected to the effort' Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountain-top. The sub-two hour marathon will require an exceptional feat of speed, mental strength and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than his forbearers. So who is he? In this spellbinding book, Ed Caesar takes us into the world of the elite of the the greatest marathoners on earth. Through the stories of these rich characters, and their troubled lives, he traces the history of the marathon as well as the science, physiology and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - why we are drawn to test ourselves to the limit. 'Ed Caesar's treatment of the near-mythical two-hour marathon is both implacably scientific and wonderfully reverential. As a former marathoner I deeply appreciate both. The prose hums along effortlessly and the topic is one of the most profound there the absolute limits of human performance. Reading a book that combines those two things is one of the great pleasures in life'Sebastian Junger, author of The Perfect Storm 'I didn't think any book could make me interested in marathon running. Two Hours did that and much more. Ed Caesar's in depth reporting explores one of sport's ultimate is there a final human boundary and, if so, where? A terrific elegant, engaging and rewarding'Ed Smith, former England cricketer and author of Luck

RM14.55 MYR from RM8.74 MYR Save up to 40%

Out of stock

Running with the Kenyans : Discovering the secrets of the fastest people on earth - Thryft
Adharanand Finn

Running with the Kenyans : Discovering the secrets of the fastest people on earth

from RM25.32 MYR

Completely satisfying, as well-paced and exhilarating as a good run."--"The Boston Globe" Whether running is your recreation or your religion, Adharanand Finn's incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn's mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya--a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running--and about life. With a new Afterword by the author "Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. "Running with the Kenyans" is a great read."--Bernd Heinrich, author of "Why We Run" "Part scientific study, travel memoir, and tale of self-discovery, Finn's journey makes for a smart and entertaining read."--"Publishers Weekly" "A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.""--The Plain Dealer

from RM25.32 MYR

Out of stock

Born to Run : The hidden tribe, the ultra-runners, and the greatest race the world has never seen - Thryft
Christopher McDougall

Born to Run : The hidden tribe, the ultra-runners, and the greatest race the world has never seen

from RM9.34 MYR

Born to Run is an epic adventure that begins with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets out to find Mexico's Tarahumara Indians, the world's greatest distance runners, who can go for hundreds of miles without rest while enjoying every minute of it.Running without trainers is now big news, but the Tarahumara have been doing it for centuries and reaping the benefits. McDougall tests the idea by taking us from cutting-edge Harvard science labs to the peaks and valleys where growing numbers of ultra-runners are pushing themselves to the limit. And he finds his own inner ultra-athlete when he pits himself against the tribe, who run virtually barefoot, iin a breath-taking fifty-mile race through Mexico's Copper Canyons.A thinking exploration of mankind's most ancient pursuit, Born to Run will make you realize that the secret to happiness could be right at your feet.

from RM9.34 MYR

Out of stock

One Breath : Freediving, Death, and the Quest to Shatter Human Limits - Thryft
Adam Skolnick

One Breath : Freediving, Death, and the Quest to Shatter Human Limits

RM42.30 MYR from RM29.61 MYR Save up to 30%

Recommendation: "One Breath" is a must-read for anyone interested in understanding the risks and rewards of the sport of freediving. Skolnick's masterfully crafted prose provides unparalleled access to the unique individuals who brave this hostile environment to test the limits of human ability. The tragic story of Nick Mevoli's untimely death is a reminder of the life-threatening risks involved, and will leave readers with a newfound appreciation for the courage and dedication of freedivers.

RM42.30 MYR from RM29.61 MYR Save up to 30%

Out of stock

Two Hours : The Quest to Run the Impossible Marathon - Thryft
Ed Caesar

Two Hours : The Quest to Run the Impossible Marathon

from RM31.20 MYR

Recommended for those interested in the science and history of marathon running, and the human spirit that drives us to achieve the impossible. Ed Caesar chronicles the fascinating journey of the greatest marathoners on earth and their quest to run the sub-two-hour marathon. With exclusive access to the Nike Breaking2 project and the Ineos159 event, readers will also learn about the latest advancements in physiology and technology that have made this once-impossible feat possible.

from RM31.20 MYR

Out of stock

Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself - Thryft
Rich Roll

Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

RM29.14 MYR from RM20.40 MYR Save up to 30%

Finding Ultra would be a great read for individuals who are interested in athletic transformations and those who are going through a midlife crisis. The book provides insight into Rich Roll's journey from an out of shape individual to an ultraman endurance athlete through a plant-based lifestyle and daily training. Reviewed as inspiring and a motivational read urging people to embark on their own journey of self-discovery.

RM29.14 MYR from RM20.40 MYR Save up to 30%

Out of stock

First - Thryft
Rich Froning, Dave Castro, David Thomas

First

from RM25.92 MYR

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First , readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

from RM25.92 MYR

Out of stock

As Many Reps As Possible - Thryft
Jason Khalipa

As Many Reps As Possible

RM12.89 MYR from RM7.74 MYR Save up to 40%

Jason Khalipa’s actions and accomplishments speak for themselves: devoted father, world champion, global businessman. After years of rigorous training, Jason earned the title of Fittest Man on Earth and finished first in the 2008 CrossFit Games. Hard work and insatiable drive paid off, and his company, NCFIT, grew to success. Jason thought he had overcome insurmountable obstacles throughout his career, but nothing prepared him for the moment when his daughter, Ava, was diagnosed with leukemia. Tasked with facing what no parent should have to confront, he had two choices: succumb to overwhelming anger, or jump headfirst into the fight. He chose the latter.In his first book, As Many Reps As Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava’s battle. The backbone of Jason’s success is a simple and accessible process that, with dedication, will help you take control of life, harness your true potential, and triumph in every way. Borrowing from the fitness idea of completing as many reps as possible of an exercise in a given time period, Jason developed The AMRAP Mentality, a proven system that will help you discover your why, focus on what you can control, work hard, and ultimately blow past your goals. With clear insight, personal anecdotes, and directed reader exercises, this book will help you get where you’re going, wherever that may be. Be prepared to dream big, dig in your heels, roll up your sleeves, and get to work.The AMRAP Mentality is here. Life is waiting for you.

RM12.89 MYR from RM7.74 MYR Save up to 40%

Out of stock

Eat And Run - My Unlikely Journey To Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat And Run - My Unlikely Journey To Ultramarathon Greatness

from RM14.19 MYR

Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.

from RM14.19 MYR

Out of stock

Let Your Mind Run : A Memoir of Thinking My Way to Victory - Thryft
Michelle Hamilton, Deena Kastor

Let Your Mind Run : A Memoir of Thinking My Way to Victory

from RM44.46 MYR

From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a vividly inspirational memoir on using positive psychology and brain science to achieve unparalleled athletic success The day Deena Kastor became a truly elite runner was the day she realized that she had to ignore her talent--it had taken her so far, but only conquering the mental piece could unlock higher levels of achievement. In Let Your Mind Run, the vaunted Olympic medalist and marathon and half-marathon record holder, will reveal how she incorporated the benefits of positive psychology into her already-dedicated running practice, setting her on a course to conquer women's distance running. Blending both narrative running insights and deep-dive brain science, this book will appeal to and motivate steadfast athletes, determined runners, and tough-as-nails coaches, and beyond. This memoir, written by perhaps the most famous American woman active in the competitive world of distance running, will appeal to the pragmatic athletic population, and jointly to fans of engaging sports narratives, inspirational memoirs, and uplifiting biographies.

from RM44.46 MYR

Out of stock

Running On Empty : An Ultramarathoner's Story of Love, Loss and a Record Setting Run Across America - Thryft
Marshall Ulrich

Running On Empty : An Ultramarathoner's Story of Love, Loss and a Record Setting Run Across America

from RM23.49 MYR

Running On Empty could be a good read for someone who is interested in long-distance running or for those looking to find inspiration in overcoming emotional and physical obstacles. This book is a gripping and emotional journey of an ultramarathon runner, highlighting the grueling reality of being an endurance athlete and the human struggles that often come with it. Ulrich's personal story of grief and healing adds a relatable, emotional aspect to the book, making it a must-read for anyone looking to push their limits.

from RM23.49 MYR

Out of stock

Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Thryft
Christopher McDougall

Born to Run : A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

from RM32.27 MYR

An epic adventure that began with one simple question: Why does my foot hurt?Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury.In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.--back cover

from RM32.27 MYR

Out of stock

Slow AF Run Club - The Ultimate Guide For Anyone Who Wants To Run - Thryft
Martinus Evans

Slow AF Run Club - The Ultimate Guide For Anyone Who Wants To Run

from RM23.16 MYR

This book is a game-changer for those who have felt excluded from the running community due to their size, athletic ability, or health issues. Martinus Evans, a marathon runner himself, understands the struggles and doubts that come with being a non-traditional runner. With specialized advice, humor, and personal anecdotes, he encourages readers to embrace their bodies and start running for the sheer joy of it. The Slow AF Run Club is a practical and empowering guide for anyone who wants to run, showcasing that running is for everyone, regardless of their shape or size.

from RM23.16 MYR

Out of stock

Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence - Thryft
Novak Đoković

Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence

RM25.79 MYR from RM18.01 MYR Save up to 30%

This book could be a good read for people who are interested in improving their health and fitness. Novak Djokovic's success story after adopting a gluten-free diet is thoroughly explained, with weekly menus and easy-to-prepare recipes provided. The book offers a unique approach to achieving excellent physical and mental health, focusing on dietary changes. Readers have raved about the positive impact the book has had on their lives and some have even described it as life-changing and a must-read for anyone interested in healthy eating.

RM25.79 MYR from RM18.01 MYR Save up to 30%

Out of stock

Running with the Pack : Thoughts From the Road on Meaning and Mortality - Thryft
Mark Rowlands

Running with the Pack : Thoughts From the Road on Meaning and Mortality

from RM11.03 MYR

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected.In Running with the Pack he tells us about the most significant runs of his life - from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Intertwined with this honest, passionate and witty memoir are the fascinating meditations that those runs triggered. He ends by describing running a mid-life marathon with absolutely no training. Woven throughout the book are profound meditations on mortailty, midlife and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.

from RM11.03 MYR

Out of stock

A Life Without Limits : A World Champion's Journey - Thryft
The Book Service

A Life Without Limits : A World Champion's Journey

from RM18.51 MYR

In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.Wellington's first-hand, inspiring story includes all the incredible challenges she has faced-- from anorexia to near-drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives.A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

from RM18.51 MYR

Out of stock

A Life Without Limits : A World Champion's Journey - Thryft
Chrissie Wellington

A Life Without Limits : A World Champion's Journey

from RM28.08 MYR

"A Life Without Limits" is an inspiring read for anyone looking for motivation to overcome obstacles and push themselves to their physical and mental limits. Chrissie's remarkable achievement of becoming a world champion Ironman triathlete in only her second event at the Ironman level, and her unwavering determination to bounce back from setbacks, makes this book a must-read for all sports enthusiasts. The book highlights how passion and resilience can triumph over any obstacle and encourages readers to strive for excellence in every aspect of their life.

from RM28.08 MYR

Out of stock

The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete - Thryft
Matt Long, Charles Butler

The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

from RM28.44 MYR

The Long Run is a must-read for those looking for an uplifting story of perseverance and triumph over adversity. Matt Long’s determination to recover from a debilitating injury and compete in the New York City Marathon is incredibly inspiring. The book provides an honest and raw insight into the psychological and physical challenges he faced, and his love for running as a means of recovery is heartwarming. The Long Run is perfect for anyone looking for a story of hope and resilience.

from RM28.44 MYR

Out of stock

Eat and Run : My Unlikely Journey to Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat and Run : My Unlikely Journey to Ultramarathon Greatness

from RM13.96 MYR

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner

from RM13.96 MYR

Out of stock

Running with the Buffaloes : A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team - Thryft
Chris Lear

Running with the Buffaloes : A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team

from RM13.36 MYR

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine(December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

from RM13.36 MYR

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Armstrongs War - Thryft
Daniel Coyle

Armstrongs War

from RM41.27 MYR

Armstrong's War is a great read for fans of Lance Armstrong or those interested in the world of professional cycling. The book provides a deep insight into the life, struggles, and controversial doping allegations of the world's most accomplished athlete. Coyle's narrative style takes readers on a rollercoaster ride from the lowest points in Armstrong's life to the pinnacle of his sixth straight victory in the Tour de France. Through Coyle's storytelling, readers get to witness Armstrong's determination, resilience, and sheer will to win. Armstrong's War highlights the Darwinian world of professional bike racing, where athletes compete fiercely and the sport chooses them.

from RM41.27 MYR

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Muscle: Confessions of an Unlikely Bodybuilder - Thryft
Samuel Wilson Fussell

Muscle: Confessions of an Unlikely Bodybuilder

from RM15.22 MYR

At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

from RM15.22 MYR

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised - Thryft
Arnold Schwarzenegger, Bill Dobbins

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

from RM18.54 MYR

Recommendation: 1. This book is a must-have for anyone serious about bodybuilding. Arnold Schwarzenegger, a seven-time winner of the Mr. Olympia title, provides a comprehensive guide that covers everything from weight training techniques to nutrition and injury prevention. With detailed photos of bodybuilding's newest stars, this book will inspire and educate you on your journey to achieving your personal best. 2. If you are looking to take your fitness to the next level, this book is an essential resource. Written by the legendary Arnold Schwarzenegger, it offers the latest advancements in weight training and bodybuilding competition. Whether you are a beginner or an advanced athlete, this comprehensive guide has something for everyone. Don't miss out on expert tips and techniques from one of the greatest bodybuilders of all time.

from RM18.54 MYR

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Bruce Lee The Art of Expressing the Human Body - Thryft
John Little, Bruce Lee

Bruce Lee The Art of Expressing the Human Body

RM37.91 MYR from RM26.55 MYR Save up to 30%

This book is a must-read for martial arts enthusiasts who want to achieve physical perfection like Bruce Lee. It unveils and documents Lee's unique and intensive conditioning regime that made him one of the most striking figures on both the big screen and in martial arts. It is a treasure trove of his insight into nutrition, aerobics, isometrics, stretching and weight training. The training routines presented in the book are easy-to-follow and simple-to-understand, making it a valuable source book for those seeking dramatic improvement in their health, physique, and conditioning.

RM37.91 MYR from RM26.55 MYR Save up to 30%

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Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins

Every Second Counts

from RM38.48 MYR

The four-time Tour de France winner and number 1 New York Times bestselling author returns with an inspirational account of his recent personal and professional victories—and some failures—and an intimate glimpse into how almost dying taught him to really live.Since the release of his megabestseller, It’s Not About the Bike , Lance Armstrong has enjoyed a new series of thrilling rides, from the birth of his twin daughters, to an astounding succession of Tour de France triumphs, to being chosen as Sportsman of the Year by Sports Illustrated in 2002. Continuing the inspiring story begun in his first book, Every Second Counts captures the mind-set of a man who has beaten incredible odds and considers each day an opportunity for excellence.Armstrong’s previous book recounted his journey from a grim diagnosis of testicular cancer, which had spread to his lungs and brain, to a stunning recovery that culminated in his winning the 1999 Tour de France—the ultimate evidence that he had also won a daunting battle with death.His new book addresses the equally daunting challenge of living in the aftermath of this experience and making the most of every breath of life. Armstrong candidly discusses his prickly relationship with the French and the ultimately disproved accusations of doping within his Tour de France team, and he writes about his recent achievements, including celebrating five years of cancer survival and how he restored a magnificent chapel in his beloved Spain.A fresh perspective on the spirit of survivors everywhere, Every Second Counts will invigorate and enthrall Armstrong’s millions of admirers.

from RM38.48 MYR

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised - Thryft
Arnold Schwarzenegger, Bill Dobbins

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

from RM70.55 MYR

From elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book a book that only Arnold Schwarzenegger could write a book that has earned its reputation as the bible of bodybuilding Inside Arnold covers the very latest advances in both weight training and bodybuilding competition with new sections on diet and nutrition sports psychology the treatment and prevention of injuries and methods of training each illustrated with detailed photos of some of bodybuilding s newest stars Plus all the features that have made this book a classic are here Arnold s tried and true tips for sculpting strengthening and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs whether you re an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health nutrition and dietary supplements to help you build muscle lose fat and maintain optimum energy Expert advice on the prevention and treatment of sports related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of bodybuilding as a sport with a photographic Bodybuilding Hall of Fame And of course Arnold s individual brand of inspiration and motivation throughout Covering every level of expertise and experience The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best With his unique perspective as a seven time winner of the Mr Olympia title and all international film star Arnold shares his secrets to dedication training and commitment and shows you how to take control of your body and realize your own potential for greatness

from RM70.55 MYR

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You Are an Ironman : How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon - Thryft
Jacques Steinberg

You Are an Ironman : How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

from RM32.43 MYR

A "New York Times" bestselling author takes readers inside the Ironman triathlon.As he did so masterfully in his "New York Times" bestseller, "The Gatekeepers, " Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His "You Are an Ironman" is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

from RM32.43 MYR

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50/50 - Secrets I Learned Running 50 Marathons In 50 Days -- And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes

50/50 - Secrets I Learned Running 50 Marathons In 50 Days -- And How You Too Can Achieve Super Endurance!

from RM30.17 MYR

Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:Recover more quicklyAdapt to extreme conditionsPrevent muscle cramps and overheatingPace yourself when you "hit the wall"Stay motivated.Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

from RM30.17 MYR

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Dive Into Real-Life Stories

Biographies and memoirs offer unparalleled insights into the lives and minds of individuals who've shaped our world. Be it political icons, celebrities, or unsung heroes, Thryft brings you a rich assortment of stories that reveal extraordinary experiences and life lessons. Embark on a journey through time as you explore the personal tales that have influenced history and culture.