Bestselling Nonfiction

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

The Womanly Art of Breastfeeding is highly recommended for expecting and new mothers who want to gain knowledge about the benefits of breastfeeding, as well as effective techniques to maintain an ample supply of milk. The book covers a broad range of topics concerning breastfeeding, including how to prepare for breastfeeding before delivery, and how to handle common breastfeeding challenges. This book provides a valuable source of information, practical advice, and inspiration for mothers who choose to breastfeed their infants.

Recommendation: How Life Works provides practical and easy-to-follow tips for finding love and fulfilling work. Andrew Matthews delivers his message with humor, making it a delightful read. This book is perfect for those seeking to improve their lives and understanding of why things happen to them.

This book is a must-read for educators and parents who want to teach children how to read and think critically about complex nonfiction texts. The authors provide clear and practical strategies that can be used in any subject area, helping students to become more attentive readers and better able to challenge the claims of nonfiction authors. The book's unique approach focuses on developing 3 essential questions, 5 key signposts, and 7 proven reading strategies that help readers navigate challenging nonfiction texts with confidence. With Reading Nonfiction, students will learn to read more deeply and productively, developing the skills they need to succeed in the 21st century.

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.

Invent to Learn is an excellent read for educators who want to engage their students in the maker movement. Sylvia Martinez and Gary Stager provide practical tips on how to incorporate 3D printing and physical computing into the classroom environment. They discuss how educators can foster student creativity and problem-solving skills through hands-on experience with materials. This book is unique in that it helps teachers understand how to break down traditional barriers between disciplines and shows them the immense benefits of incorporating engineering, design, and computer science into every classroom.

This book could be a good read for individuals who are interested in learning how ancient Chinese military wisdom can be applied in the modern competitive world of business. It is an insightful guide that helps readers develop an unbreakable spirit and approach problems without fear, by adopting an ancient military philosophy. Readers could appreciate its clear and straightforward writing style that helps convey the author’s message effectively.

This book could be a good read for someone who wants to quit smoking without the constant struggle of willpower or fear of gaining weight. The author's unique approach eliminates the psychological need to smoke while also instilling the joy of being a non-smoker. With millions of success stories, this book may be the key to finally kicking the smoking habit.

If you're stepping into the enthralling world of Minecraft, armed with this handbook, you won't just survive; you'll flourish. Think of it as your personal mentor, whispering the game's secrets so you'll build, craft, and explore with confidence. From securing your first nightfall to crafting defenses against the creepers, it’s an indispensable ally for your blocky adventures.