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Bestselling Nonfiction

Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.

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Until Proven Safe: The History and Future of Quarantine
Nicola Twilley, Geoff Manaugh  | Picador

Until Proven Safe: The History and Future of Quarantine

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 3.94

RM33.00 MYR RM22.00 MYR 33% off

58% off est. retail
"Until Proven Safe" could really resonate with you if you're interested in public health and its evolution. The book is a timely exploration, especially given recent global events, and it thoughtfully examines the impact of quarantine throughout history. This isn't just a retrospective account; it also prompts consideration of our future preparedness in the face of new diseases, making it a compelling read for anyone fascinated by the intersections of history, science, and policy.
The Hidden Messages in Water
David A. Thayne, Masaru Emoto  | Beyond Words Pub Co

The Hidden Messages in Water

RM43.00 MYR

Goodreads rating: 4.24

RM43.00 MYR

If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
The Premonition: A Pandemic Story
Michael Lewis | Allen Lane

The Premonition: A Pandemic Story

RM88.00 MYR

Goodreads rating: 4.33

RM88.00 MYR

Imagine diving into the early days of the Covid-19 pandemic through the eyes of those who saw it coming. "The Premonition" is a thrilling account by Michael Lewis, who masterfully narrates the efforts of unconventional experts racing against time. Their foresight and relentless pursuit to understand and contain the virus are both educational and chillingly engaging. This isn't just about a virus; it's about human tenacity in the face of bureaucracy and the unknown. If you're drawn to real-world heroism amidst crisis, this book will resonate deeply with you.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM33.00 MYR

Goodreads rating: 4.32

RM33.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

RM37.00 MYR

Goodreads rating: 4.17

RM37.00 MYR

49% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

RM29.00 MYR

Goodreads rating: 4.22

RM29.00 MYR

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

RM51.00 MYR RM44.00 MYR 14% off

Goodreads rating: 4.29

RM51.00 MYR RM44.00 MYR 14% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Inspiralized: Turn Vegetables Into Healthy, Creative, Satisfying Meals
Ali Maffucci | Clarkson Potter

Inspiralized: Turn Vegetables Into Healthy, Creative, Satisfying Meals

RM37.00 MYR RM29.00 MYR 22% off

Goodreads rating: 3.92

RM37.00 MYR RM29.00 MYR 22% off

If you're curious about reinventing your veggies into mouthwatering dishes, "Inspiralized" is your treasure trove. You'll find it's not just a cookbook; it's a creative guide to elevating your meals while adhering to dietary preferences like low-carb or gluten-free. Ali Maffucci doesn't just give recipes; she offers a culinary adventure that allows for flexibility based on what's in your pantry, ensuring you'll use this book over and over again.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM44.00 MYR

Goodreads rating: 4.15

RM44.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Treat Your Own Back
Robin McKenzie | Spinal Publications

Treat Your Own Back

RM37.00 MYR

Goodreads rating: 4.2

RM37.00 MYR

54% off est. retail
If you've been grappling with back pain and are seeking a method to take control of your condition, "Treat Your Own Back" might just be the guide you need. Robin McKenzie's approach has empowered millions to alleviate their own pain without heavy reliance on medications or frequent therapist visits. His clear, practical exercises could lead you towards a more comfortable, independent life.
Breath From Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever
Bijal P. Trivedi | Benbella Books

Breath From Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever

RM40.00 MYR

Goodreads rating: 4.44

RM40.00 MYR

If you're moved by tales of resilience and medical breakthroughs, "Breath from Salt" will captivate you. It's not just the story of a devastating genetic disease but a narrative of how relentless determination by patients, families, and scientists reshaped the future of medicine. Reading it, you'll feel the weight of the struggle and the exhilaration of progress in genetic therapies that once seemed like distant dreams.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM40.00 MYR RM33.00 MYR 18% off

Goodreads rating: 4.33

RM40.00 MYR RM33.00 MYR 18% off

63% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response
Andy Slavitt | St. Martin's Press

Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 4.14

RM48.00 MYR RM33.00 MYR 31% off

"Preventable" gives a gripping, insider's perspective on a national tragedy that many of us have lived through. If you’re looking to understand not only the specific missteps of the recent pandemic response but also the underlying flaws in America's health and political systems that allowed for such a catastrophe, Andy Slavitt’s account is a crucial read. It resonates with a call for accountability and the urgency to learn from these painful lessons.
Zen Golf: Mastering the Mental Game
Joseph Parent | Doubleday

Zen Golf: Mastering the Mental Game

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM55.00 MYR

Goodreads rating: 4.15

RM55.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
The Long Run
Matt Long, Charles Butler  | Harmony/rodale

The Long Run

RM33.00 MYR RM29.00 MYR 12% off

Goodreads rating: 4.13

RM33.00 MYR RM29.00 MYR 12% off

If you're ever in need of a boost of motivation, "The Long Run" might just be the catalyst you're looking for. It's a remarkable story of resilience and the unyielding human spirit. As you delve into Matt Long's harrowing ordeal and his fight to reclaim his life, you'll find yourself inspired, perhaps even to lace up your own running shoes. It's a profound testament to what we can overcome with grit and determination.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

RM55.00 MYR RM26.00 MYR 53% off

Goodreads rating: 4.01

RM55.00 MYR RM26.00 MYR 53% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

RM48.00 MYR RM29.00 MYR 40% off

Goodreads rating: 4.17

RM48.00 MYR RM29.00 MYR 40% off

74% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
To Repair the World: Paul Farmer Speaks to the Next Generation
Jonathan L. Weigel, Paul Farmer, Bill Clinton  | University Of California Press

To Repair the World: Paul Farmer Speaks to the Next Generation

RM48.00 MYR

Goodreads rating: 4.1

RM48.00 MYR

51% off est. retail
If you have ever felt the pull to make a difference, "To Repair the World" might just be your catalyst. Paul Farmer's speeches distill the complexity of global health and social justice into personal calls to action that feel both achievable and urgent. His blend of humor and gravity could transform your perspective and perhaps, spur you to join the collective effort to shape a more equitable world.
Stuffed and Starved: The Hidden Battle for the World Food System
Raj Patel | Melville House

Stuffed and Starved: The Hidden Battle for the World Food System

RM33.00 MYR

Goodreads rating: 3.93

RM33.00 MYR

If you've ever felt puzzled or outraged about the paradoxes present in global nutrition, "Stuffed and Starved" is more than an eye-opener; it's a clarion call. Raj Patel takes you on an investigative journey that digs deep into the food systems shaping our world. The book reveals stark realities and hopeful movements alike, making it an essential primer for anyone passionate about food justice and the true cost of what’s on our plates.
The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today
Rob Dunn | Harper

The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today

RM40.00 MYR

Goodreads rating: 3.91

RM40.00 MYR

If you're fascinated by how our modern lifestyles contrast with our evolutionary past, "The Wild Life of Our Bodies" is an illuminating read. Rob Dunn doesn't just share facts; he tells a captivating story of how our attempts to sanitize our environment may affect our health in unforeseen ways. It's a thought-provoking journey for anyone interested in the intersection of biology, evolution, and our everyday lives.
The Divided Mind: The Epidemic of Mindbody Disorders
John E. Sarno | Harper Perennial

The Divided Mind: The Epidemic of Mindbody Disorders

RM40.00 MYR

Goodreads rating: 4.04

RM40.00 MYR

If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
Good Germs, Bad Germs
Jessica Snyder Sachs | Hill And Wang

Good Germs, Bad Germs

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.06

RM37.00 MYR RM26.00 MYR 30% off

If you're intrigued by the delicate dance between our bodies and their microscopic companions, "Good Germs, Bad Germs" will illuminate the nuanced relationship that modern medicine has with nature. It's a revelation that we're surrounded by beneficial bacteria, and Jessica Snyder Sachs guides us through our past mistakes and future potential in harnessing the power of these tiny organisms for health. This book is particularly timely given growing concerns about antibiotic resistance, offering not only a critique but a vision for a smarter, symbiotic approach to using science for better health outcomes.
What's Your Poo Telling You?
Peter Arkle, Anish Sheth, Josh Richman  | Chronicle Books

What's Your Poo Telling You?

RM48.00 MYR

Goodreads rating: 4.05

RM48.00 MYR

If you’ve ever been curious about what your bathroom habits say about your health, "What's Your Poo Telling You?" could be the most entertaining guide you'll find. Dr. Anish Sheth and Josh Richman blend medical facts with humor to make reading about digestion both informative and fun. Plus, it’s a great conversation starter for your next dinner party—just maybe not at the dinner table.
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
Kathleen Kendall-Tackett, Nancy Mohrbacher  | New Harbinger Publications

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

RM51.00 MYR RM37.00 MYR 27% off

Goodreads rating: 4.2

RM51.00 MYR RM37.00 MYR 27% off

54% off est. retail
It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM40.00 MYR

Goodreads rating: 4.2

RM40.00 MYR

58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Ray D. Strand | Advantage Quest Publications

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

RM33.00 MYR

Goodreads rating: 4.27

RM33.00 MYR

If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
Not on the Label
Felicity Lawrence | Penguin

Not on the Label

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.04

RM33.00 MYR RM22.00 MYR 33% off

If you've ever been curious—or concerned—about what's really in your food, "Not On The Label" is a book that might just reshape your grocery list. Felicity Lawrence doesn't shy away from the unsettling realities of the food industry, diving into the intricate and often murky connections between what we consume and the practices it supports. Her insight, especially about the horsemeat scandal, makes for an enlightening read that's as provocative as it is informative. It's the kind of eye-opener that might have you looking twice at every label in your kitchen.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.96

RM33.00 MYR RM15.00 MYR 55% off

84% off est. retail
A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM32.00 MYR RM15.00 MYR 53% off

Goodreads rating: 4.16

RM32.00 MYR RM15.00 MYR 53% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Solve Your Child's Sleep Problems
Richard Ferber | Touchstone

Solve Your Child's Sleep Problems

RM55.00 MYR RM37.00 MYR 33% off

Goodreads rating: 3.98

RM55.00 MYR RM37.00 MYR 33% off

65% off est. retail
If your evenings are more about battles than lullabies, Dr. Richard Ferber's insights might be the ally you need. This book isn't just about theory; it's a practical guide filled with steps that have helped countless parents. Consider this an investment in rest – for both your child and yourself.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM40.00 MYR

Goodreads rating: 4.04

RM40.00 MYR

As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
The True Power of Water
Masaru Emoto | Beyond Words Pub Co

The True Power of Water

RM59.00 MYR

Goodreads rating: 4.02

RM59.00 MYR

If you're intrigued by the intersection of science and spirituality, "The True Power of Water" by Masaru Emoto could be a riveting read for you. It delves into the seemingly mystical qualities of water, linking it to our wellbeing in ways that are thought-provoking. Emoto's work has fascinated readers worldwide, inviting us to look at water, and our relationship with it, in a profoundly new light.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

RM161.00 MYR RM114.00 MYR 29% off

Goodreads rating: 4.15

RM161.00 MYR RM114.00 MYR 29% off

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
The Blue Zones of Happiness: Lessons from the World's Happiest People
Dan Buettner | National Geographic

The Blue Zones of Happiness: Lessons from the World's Happiest People

RM40.00 MYR

Goodreads rating: 3.95

RM40.00 MYR

65% off est. retail
If you're intrigued by how happiness varies across the world, "The Blue Zones of Happiness" could be a fascinating read for you. Dan Buettner has a gift for storytelling that makes his research on happiness engaging and understandable. His book doesn't just share observations; it offers practical steps tailored to help you enhance your own well-being. This is more than a mere exploration—it's a guide to cultivating your happiest life.
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM44.00 MYR RM33.00 MYR 25% off

Goodreads rating: 4.46

RM44.00 MYR RM33.00 MYR 25% off

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Human Body
Steve Parker | Miles Kelly Publishing Ltd

Human Body

RM70.00 MYR RM29.00 MYR 59% off

Goodreads rating: 4.34

RM70.00 MYR RM29.00 MYR 59% off

If you're fascinated by the human body, this visual guide is like having a personal tour through its complex wonder. Steve Parker has made sure that The Human Body Book isn't just thorough, but accessible, pairing detailed illustrations with explanations that bring the science to life. Whether you're supplementing your studies or satisfying your curiosity, this reference will answer your questions about the mechanics and maladies of the body with up-to-date medical insights.
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Janet Whalley, Penny Simkin, Ann Keppler  | Balance

Pregnancy, Childbirth, and the Newborn: The Complete Guide

RM44.00 MYR

Goodreads rating: 4.2

RM44.00 MYR

This is the kind of pregnancy guide people turn to when they want clear facts without feeling scared or overwhelmed. It walks you through what’s normal before diving into complications, which makes it feel reassuring and grounded rather than alarmist. If you want to make informed choices that match your own values, priorities, and family situation, this book feels like a calm, trusted companion throughout the whole journey.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM70.00 MYR RM29.00 MYR 59% off

Goodreads rating: 4.05

RM70.00 MYR RM29.00 MYR 59% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Awakenings
Oliver Sacks | Picador

Awakenings

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.09

RM33.00 MYR RM22.00 MYR 33% off

"Awakenings" by Oliver Sacks might just redefine your understanding of the human mind and medical science. It blends the almost miraculous stories of patients emerging from decades-long catatonia with deeply philosophical insights, offering both a heartfelt journey and a profound cerebral experience. If you're fascinated by the resilience of the human spirit and the wonders of neurological medicine, this book could leave you with a lasting impression of awe and a greater appreciation for the delicate balance of life.
Plague of Corruption: Restoring Faith in the Promise of Science
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Kent Heckenlively, Judy A. Mikovits, Robert F. Kennedy Jr.  | Skyhorse

Plague of Corruption: Restoring Faith in the Promise of Science

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

72% off est. retail
If you're the kind of reader who's drawn to stories about underdogs challenging the establishment, "Plague of Corruption" could be the next book you can't put down. Dr. Judy Mikovits's journey combines the intrigue of scientific discovery with the passion of someone fighting to reveal hard truths. It'll appeal to your sense of justice and may change the way you view science's role in society.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 4.07

RM37.00 MYR RM18.00 MYR 51% off

82% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
The Sleeping Beauties: And Other Stories of Mystery Illness - Thryft
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Suzanne O'Sullivan | Picador

The Sleeping Beauties: And Other Stories of Mystery Illness

RM32.00 MYR RM22.00 MYR 31% off

Goodreads rating: 3.91

RM32.00 MYR RM22.00 MYR 31% off

58% off est. retail
"The Sleeping Beauties" isn't just a medical book; it's a deep dive into the human psyche and its responses to cultural and environmental stressors. Dr. O'Sullivan's compassionate exploration of these bewildering illnesses will not only satisfy your curiosity but also challenge how you think about the intersection of health, culture, and the power of the mind. Perfect for anyone fascinated by the enigmas of the human body and the ways our environments shape us.
Food Politics: How the Food Industry Influences Nutrition and Health
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Marion Nestle | University Of California Press

Food Politics: How the Food Industry Influences Nutrition and Health

RM37.00 MYR

Goodreads rating: 3.94

RM37.00 MYR

If you've ever felt duped by flashy food marketing or bewildered by dietary advice, "Food Politics" sheds light on the murky intersection of food industry interests and public health. Marion Nestle's expertise makes for an insightful read that might just change how you view your next supermarket trip or meal. It's a deep dive into the realities of what drives the food we consume, beyond our appetites.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
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Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

RM24.00 MYR

Goodreads rating: 4.07

RM24.00 MYR

81% off est. retail
This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

RM19.00 MYR

Goodreads rating: 4.33

RM19.00 MYR

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

RM47.00 MYR

Goodreads rating: 4.15

RM47.00 MYR

51% off est. retail
Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Pocket Medicine 5e Int Ed Revised S - Thryft
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Marc S. Sabatine | Lippincott Ww

Pocket Medicine 5e Int Ed Revised S

RM66.00 MYR

Goodreads rating: 4.42

RM66.00 MYR

77% off est. retail
Pocket Medicine 5E Int Ed Revised S is a must-read for medical students, interns, and residents who need quick access to essential clinical information. The book utilizes bulleted lists, tables, and algorithms, effectively providing key clinical information about common problems in internal medicine, cardiology, pulmonary medicine, gastroenterology, nephrology, haematology-oncology, infectious diseases, endocrinology, and rheumatology. The six-ring binder allows users to add notes and is similar in size to a "pocket brain" notebook, making it easy to take with you anywhere.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

RM33.00 MYR

Goodreads rating: 4.24

RM33.00 MYR

60% off est. retail
"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
The Spirit Catches You and You Fall Down - Thryft
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Anne Fadiman | Farrar, Straus And Giroux

The Spirit Catches You and You Fall Down

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 4.19

RM33.00 MYR RM22.00 MYR 33% off

70% off est. retail
"The Spirit Catches You and You Fall Down" is a profound exploration into the clash between two worlds - the Hmong culture's deeply rooted traditions and the stark rationality of Western medicine. Understanding this book could open your eyes to the complexities of cultural assimilation and the often overlooked nuances in healthcare. It's a must-read if you're interested in the ways in which cultural differences impact lives in very real, tangible ways.