Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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New
Chris van Tulleken
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Penguin
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
RM41.00 MYR
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Goodreads rating: 4.39
RM41.00 MYR
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41% off est. retail
It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
Michael Greger
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Bluebird/pan
Macmillan
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
RM49.00 MYR
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Goodreads rating: 4.43
RM49.00 MYR
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If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
Lewis Thomas
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Penguin
Books
The Lives of a Cell: Notes of a Biology Watcher
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Goodreads rating: 4.14
RM34.00 MYR
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If the intricate tapestry of life fascinates you, "The Lives of a Cell" is a treasure trove. Lewis Thomas's essays will guide you gently through the wonders of biology, making profound connections between our lives and the natural world. You'll find yourself engaged not just with the science, but with the lyrical way he weaves it into the fabric of everyday life. It's a small book that promises to leave you with grand ponderings.
Emily Nagoski
|
Simon
&
Schuster
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
RM45.00 MYR
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Goodreads rating: 4.28
RM45.00 MYR
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"Come as You Are" isn't just a book; it's an invitation to explore the deeper facets of your sexuality with the guiding hand of science. Emily Nagoski's empathetic yet evidence-based approach breaks down complex ideas into relatable insights, offering a blend of reassurance and empowerment. It could resonate with you if you're seeking to understand and improve your sexual life with wisdom that's as nurturing as it is informative.
Michael Moss
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Random
House
Trade
Paperbacks
Salt, Sugar, Fat: How the Food Giants Hooked Us
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RM15.00 MYR
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Goodreads rating: 4.0
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84% off est. retail
"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Ross Edgley
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Harpercollins
The Art of Resilience: Strategies for an Unbreakable Mind and Body
RM34.00 MYR
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Goodreads rating: 4.32
RM34.00 MYR
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If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Michael Lewis
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Allen
Lane
The Premonition: A Pandemic Story
RM89.00 MYR
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Goodreads rating: 4.33
RM89.00 MYR
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Imagine diving into the early days of the Covid-19 pandemic through the eyes of those who saw it coming. "The Premonition" is a thrilling account by Michael Lewis, who masterfully narrates the efforts of unconventional experts racing against time. Their foresight and relentless pursuit to understand and contain the virus are both educational and chillingly engaging. This isn't just about a virus; it's about human tenacity in the face of bureaucracy and the unknown. If you're drawn to real-world heroism amidst crisis, this book will resonate deeply with you.
Daniel Goleman
|
Penguin
Life
The Science of Meditation: How to Change Your Brain, Mind and Body
RM41.00 MYR
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Goodreads rating: 3.91
RM41.00 MYR
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If you're curious about how meditation can reshape your brain and improve your life, "The Science of Meditation" might just be the eye-opener you need. It's not just about sitting quietly; it's about active brain change for better emotional health and clarity, based on solid science. As you flip through each page, you'll discover meditation's power to enhance qualities like compassion and self-awareness without the need for anything more than commitment to practice.
New
David A. Thayne, Masaru Emoto |
Beyond
Words
Pub
Co
The Hidden Messages in Water
RM43.00 MYR
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Goodreads rating: 4.24
RM43.00 MYR
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If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
New
Emily Oster
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Orion
Spring
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong and What You Really Need to Know
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Goodreads rating: 4.29
RM34.00 MYR
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58% off est. retail
If you're expecting or plan to be, "Expecting Better" might just be the companion you're looking for. Emily Oster brings an economist's eye to the ocean of pregnancy advice, helping to sort the data from the superstitions. This book's approach to debunk widely accepted yet unsubstantiated guidelines could provide you with a more relaxed, informed pregnancy experience. It's like having a friend who loves fine print and research, giving you the scoop over coffee.
Christina Brown
|
Octopus
Publishing
Group
The Yoga Bible
RM30.00 MYR
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Goodreads rating: 4.22
RM30.00 MYR
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If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
New
Emily Oster
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Souvenir
Press
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool
RM37.00 MYR
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Goodreads rating: 4.13
RM37.00 MYR
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If parenting's multitude of choices feels overwhelming, "Cribsheet" could be your haven of clarity. Emily Oster dissects parenting advice using hard facts, which can be especially reassuring when everyone seems to have an opinion on how you should raise your child. Think of this book as your rational, supportive ally helping you navigate early parenting decisions with confidence and a sense of calm.
New
Terry Patten, Ken Wilber, Adam Leonard |
Integral
Books
Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
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Goodreads rating: 4.09
RM41.00 MYR
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If you've ever felt fragmented by the myriad of self-help approaches and spiritual teachings, "Integral Life Practice" could be the thread that weaves them into a coherent tapestry. Ken Wilber's work is about integrating the physical, emotional, mental, and spiritual aspects of your life in a way that's tailored to suit your personal journey. It's for anyone striving toward a more meaningful existence, whether you're deeply spiritual or staunchly secular. The adaptability and practicality of this book promise a rewarding read for those looking to enhance their lives from multiple angles.
Matt Morgan
|
Simon
&
Schuster
Ltd
Critical Science and Stories from the Brink of Human Life
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Goodreads rating: 4.08
RM41.00 MYR
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"Critical" takes you behind the scenes of the ICU, where lives hang in the balance, and the very essence of human resilience and medical science intersect. Dr. Matt Morgan weaves together patient stories that not only shed light on the often invisible struggles within hospital walls but also serve as poignant reminders of the thin line between life and death. It's educational, deeply human, and might just change how you perceive the fragility of life.
Kathleen Kendall-Tackett, Nancy Mohrbacher |
New
Harbinger
Publications
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
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Goodreads rating: 4.2
RM49.00 MYR
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40% off est. retail
It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
New
Andrew Solomon
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Scribner
Far From the Tree: Parents, Children, and the Search for Identity
RM52.00 MYR
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Goodreads rating: 4.27
RM52.00 MYR
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If the complexities and triumphs of human diversity pique your interest, "Far from the Tree" could resonate deeply with you. Andrew Solomon's extensive research and genuine storytelling reveal the challenges and beauties of families with exceptional children. The book is an ode to understanding, acceptance, and the unbreakable bonds of love, offering insights that may change your perspective on family and identity. Your sense of empathy might expand with each page turned.
Andy Slavitt
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St.
Martin's
Press
Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response
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Goodreads rating: 4.14
RM45.00 MYR
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"Preventable" gives a gripping, insider's perspective on a national tragedy that many of us have lived through. If you’re looking to understand not only the specific missteps of the recent pandemic response but also the underlying flaws in America's health and political systems that allowed for such a catastrophe, Andy Slavitt’s account is a crucial read. It resonates with a call for accountability and the urgency to learn from these painful lessons.
Nicola Twilley, Geoff Manaugh |
Picador
Until Proven Safe: The History and Future of Quarantine
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RM22.00 MYR
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Goodreads rating: 3.94
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"Until Proven Safe" could really resonate with you if you're interested in public health and its evolution. The book is a timely exploration, especially given recent global events, and it thoughtfully examines the impact of quarantine throughout history. This isn't just a retrospective account; it also prompts consideration of our future preparedness in the face of new diseases, making it a compelling read for anyone fascinated by the intersections of history, science, and policy.
New
Katy Bowman
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Lotus
Publishing
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
RM37.00 MYR
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Goodreads rating: 4.33
RM37.00 MYR
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59% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
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Goodreads rating: 4.06
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Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Joseph Parent
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Doubleday
Zen Golf: Mastering the Mental Game
RM37.00 MYR
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Goodreads rating: 4.21
RM37.00 MYR
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62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
Caroline Webb
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Pan
Macmillan
How to Have a Good Day
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Goodreads rating: 4.01
RM22.00 MYR
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Imagine starting your morning with a clear game plan, using insights from psychology to navigate office politics, or tackling tough situations with ease. Caroline Webb's "How to Have a Good Day" doesn't just feed you science; it turns that knowledge into practical steps to enhance your productivity and happiness at work. It's like having a wise mentor guiding you to be more effective and resilient—from your inbox to your interactions. If you enjoy books that blend science with real-life application, this one could make every workday feel like a personal victory.
New
Norman Doidge
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Penguin
The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science
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Goodreads rating: 4.2
RM34.00 MYR
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49% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Chrissie Wellington
|
Constable
A Life Without Limits
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RM30.00 MYR
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Goodreads rating: 4.13
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If you've ever doubted the limits of endurance and human spirit, Chrissie Wellington's journey shatters those boundaries. Her story is not just about athletic prowess but also about overcoming adversity, pushing through impossible odds, and the mental fortitude it takes to be a world champion. Reading "A Life Without Limits" could be like a powerful dose of inspiration for anyone looking to be motivated, be it in sports or any challenging endeavor in life.
Allan H. Ropper, Brian David Burrell |
Atlantic
Books
Reaching Down the Rabbit Hole: Extraordinary Journeys Into the Human Brain
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Goodreads rating: 3.98
RM49.00 MYR
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If you're captivated by the enigmas of the human brain and how it shapes our reality, "Reaching Down the Rabbit Hole" is a must-read. Dr. Allan Ropper provides a backstage pass to the dramas playing out in a leading neurology unit, allowing you to witness the complexities of the mind through a physician's challenges and triumphs. It's like being a part of the diagnosis, feeling the weight of responsibility and the surge of breakthroughs in real time.
Carolyn Dean
|
Ballantine
Books
The Magnesium Miracle
RM56.00 MYR
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Goodreads rating: 4.15
RM56.00 MYR
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31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Jonathan L. Weigel, Paul Farmer, Bill Clinton |
University
Of
California
Press
To Repair the World: Paul Farmer Speaks to the Next Generation
RM49.00 MYR
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Goodreads rating: 4.1
RM49.00 MYR
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51% off est. retail
If you have ever felt the pull to make a difference, "To Repair the World" might just be your catalyst. Paul Farmer's speeches distill the complexity of global health and social justice into personal calls to action that feel both achievable and urgent. His blend of humor and gravity could transform your perspective and perhaps, spur you to join the collective effort to shape a more equitable world.
Gary Taubes
|
Vintage
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
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Goodreads rating: 4.17
RM41.00 MYR
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64% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
Rob Dunn
|
Harper
The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today
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Goodreads rating: 3.91
RM41.00 MYR
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If you're fascinated by how our modern lifestyles contrast with our evolutionary past, "The Wild Life of Our Bodies" is an illuminating read. Rob Dunn doesn't just share facts; he tells a captivating story of how our attempts to sanitize our environment may affect our health in unforeseen ways. It's a thought-provoking journey for anyone interested in the intersection of biology, evolution, and our everyday lives.
Matt Long, Charles Butler |
Harmony/rodale
The Long Run
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Goodreads rating: 4.13
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RM30.00 MYR
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If you're ever in need of a boost of motivation, "The Long Run" might just be the catalyst you're looking for. It's a remarkable story of resilience and the unyielding human spirit. As you delve into Matt Long's harrowing ordeal and his fight to reclaim his life, you'll find yourself inspired, perhaps even to lace up your own running shoes. It's a profound testament to what we can overcome with grit and determination.
David Gillespie
|
Penguin
Books
Sweet Poison, Why Sugar Makes Us Fat
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Goodreads rating: 4.01
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If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Caroline Leaf
|
Baker
Books
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
RM34.00 MYR
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Goodreads rating: 3.95
RM34.00 MYR
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If you've ever felt like you're at the mercy of your own mind, "Switch On Your Brain" could be a game-changer for you. Dr. Caroline Leaf unpacks the powerful connection between our thoughts and overall well-being. It's not just a book; it's a potential turning point towards a healthier and more controlled mental state with the promise of tangible life improvements.
Raj Patel
|
Melville
House
Stuffed and Starved: The Hidden Battle for the World Food System
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Goodreads rating: 3.93
RM34.00 MYR
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If you've ever felt puzzled or outraged about the paradoxes present in global nutrition, "Stuffed and Starved" is more than an eye-opener; it's a clarion call. Raj Patel takes you on an investigative journey that digs deep into the food systems shaping our world. The book reveals stark realities and hopeful movements alike, making it an essential primer for anyone passionate about food justice and the true cost of what’s on our plates.
Peter Arkle, Anish Sheth, Josh Richman |
Chronicle
Books
What's Your Poo Telling You?
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Goodreads rating: 4.05
RM49.00 MYR
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If you’ve ever been curious about what your bathroom habits say about your health, "What's Your Poo Telling You?" could be the most entertaining guide you'll find. Dr. Anish Sheth and Josh Richman blend medical facts with humor to make reading about digestion both informative and fun. Plus, it’s a great conversation starter for your next dinner party—just maybe not at the dinner table.
V. Mark Durand, David H. Barlow |
Wadsworth
Publishing
Abnormal Psychology: An Integrative Approach
RM37.00 MYR
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Goodreads rating: 4.03
RM37.00 MYR
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If you're looking to broaden your understanding of psychological disorders with a contemporary and comprehensive lens, "Abnormal Psychology: An Integrative Approach" might just be your next great read. It's like having a conversation with experts Barlow and Durand as they guide you through the complex interplay of factors behind psychopathology. Their balance of in-depth research with relatable writing makes navigating this challenging subject a more engaging and enriching experience. With a wealth of real case studies, this book brings the science of psychology to life.
Jessica Snyder Sachs
|
Hill
And
Wang
Good Germs, Bad Germs
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Goodreads rating: 4.06
RM34.00 MYR
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If you're intrigued by the delicate dance between our bodies and their microscopic companions, "Good Germs, Bad Germs" will illuminate the nuanced relationship that modern medicine has with nature. It's a revelation that we're surrounded by beneficial bacteria, and Jessica Snyder Sachs guides us through our past mistakes and future potential in harnessing the power of these tiny organisms for health. This book is particularly timely given growing concerns about antibiotic resistance, offering not only a critique but a vision for a smarter, symbiotic approach to using science for better health outcomes.
Barry Meier
|
Sceptre
Pain Killer: An Empire of Deceit and the Origins of America's Opioid Epidemic
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Goodreads rating: 4.02
RM41.00 MYR
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"Pain Killer" is a deep dive into one of the most devastating health crises of our time. Barry Meier's investigative prowess brings to light the intricate web of deceit spun by Purdue Pharma and the Sackler family, making this book an essential read. It offers a gripping narrative that connects with anyone concerned about corporate greed and public health, unveiling the grim truth behind a so-called miracle drug's journey from pharmacy shelves to the streets.
New
John E. Sarno
|
Harper
Perennial
The Divided Mind: The Epidemic of Mindbody Disorders
RM41.00 MYR
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Goodreads rating: 4.04
RM41.00 MYR
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If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
Lee Wildish, Sarah Delmege |
Parragon
Inc
Just for Girls
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RM19.00 MYR
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Goodreads rating: 4.11
Regular price
RM30.00 MYR
RM19.00 MYR
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53% off est. retail
"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
Reader's Digest Association
|
Reader's
Digest
(australia)
Pty
Ltd
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
RM34.00 MYR
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Goodreads rating: 4.09
RM34.00 MYR
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This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
Masaru Emoto
|
Beyond
Words
Pub
Co
The True Power of Water
RM60.00 MYR
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Goodreads rating: 4.02
RM60.00 MYR
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If you're intrigued by the intersection of science and spirituality, "The True Power of Water" by Masaru Emoto could be a riveting read for you. It delves into the seemingly mystical qualities of water, linking it to our wellbeing in ways that are thought-provoking. Emoto's work has fascinated readers worldwide, inviting us to look at water, and our relationship with it, in a profoundly new light.
Mark Rippetoe
|
The
Aasgaard
Company
Strong Enough? Thoughts from Thirty Years of Barbell Training
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Goodreads rating: 4.05
Regular price
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RM30.00 MYR
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If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
New
David Swenson
|
Ashtanga
Yoga
Productions
Ashtanga Yoga: The Practice Manual
RM41.00 MYR
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Goodreads rating: 4.46
RM41.00 MYR
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If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
New
Michael Pollan
|
Penguin
Books
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
RM45.00 MYR
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Goodreads rating: 4.27
RM45.00 MYR
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67% off est. retail
"How to Change Your Mind" might resonate with you if you're intrigued by the intersection of mental health, spirituality, and groundbreaking scientific research. Michael Pollan's deep dive into psychedelic experiences isn't just an academic exposition; it's an intimate journey that could shift your perspective on mind-altering substances and their potential therapeutic roles. It's for the intellectually curious, open to reconsidering the boundaries of consciousness and the human experience.
New
Jonathan V. Wright
|
M.
Evans
And
Company
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
RM41.00 MYR
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Goodreads rating: 4.24
RM41.00 MYR
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49% off est. retail
If you've been battling with digestive discomfort and not finding relief, this book could be a game changer for you. It challenges conventional wisdom to tackle the root problem of heartburn and GERD. By understanding the causes and natural remedies that this book provides, you could finally get long-term relief and improve your overall digestive health.
Reader's Digest Association
|
Reader's
Digest
(australia)
Pty
Ltd
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
RM49.00 MYR
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Goodreads rating: 4.08
RM49.00 MYR
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If you're someone who believes in the power of diet over pills, "Foods That Harm, Foods That Heal" could be your guide to wellness. This book doesn't just name good and bad foods; it delves into the how and why, helping you make informed choices about your meals. Imagine having a nutritionist friend who could tell you exactly what to put on your plate for better health – that's what this book offers. Plus, with simple cooking and storage tips, it's practical for daily use.
RM34.00 MYR
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If you've ever been curious—or concerned—about what's really in your food, "Not On The Label" is a book that might just reshape your grocery list. Felicity Lawrence doesn't shy away from the unsettling realities of the food industry, diving into the intricate and often murky connections between what we consume and the practices it supports. Her insight, especially about the horsemeat scandal, makes for an enlightening read that's as provocative as it is informative. It's the kind of eye-opener that might have you looking twice at every label in your kitchen.
Joe Friel
|
Velo
Press
The Triathlete's Training Bible
Regular price
RM33.00 MYR
RM15.00 MYR
55% off
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Goodreads rating: 4.16
Regular price
RM33.00 MYR
RM15.00 MYR
55% off
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If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Dan Buettner
|
National
Geographic
The Blue Zones of Happiness: Lessons from the World's Happiest People
RM41.00 MYR
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Goodreads rating: 3.95
RM41.00 MYR
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65% off est. retail
If you're intrigued by how happiness varies across the world, "The Blue Zones of Happiness" could be a fascinating read for you. Dan Buettner has a gift for storytelling that makes his research on happiness engaging and understandable. His book doesn't just share observations; it offers practical steps tailored to help you enhance your own well-being. This is more than a mere exploration—it's a guide to cultivating your happiest life.
T. Colin Campbell
|
Benbella
Books
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
RM34.00 MYR
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Goodreads rating: 4.24
RM34.00 MYR
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If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
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