Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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Ross Edgley
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Harpercollins
The Art of Resilience: Strategies for an Unbreakable Mind and Body
RM33.00 MYR
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Goodreads rating: 4.32
RM33.00 MYR
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If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Christina Brown
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Octopus
Publishing
Group
The Yoga Bible
RM29.00 MYR
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Goodreads rating: 4.22
RM29.00 MYR
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If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
Marc Bubbs
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Chelsea
Green
Publishing
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
RM44.00 MYR
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Goodreads rating: 4.15
RM44.00 MYR
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If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Katy Bowman
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Lotus
Publishing
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
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RM40.00 MYR
RM33.00 MYR
18% off
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Goodreads rating: 4.33
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RM40.00 MYR
RM33.00 MYR
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63% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Owen Wright
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
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RM51.00 MYR
RM44.00 MYR
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Goodreads rating: 4.29
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RM51.00 MYR
RM44.00 MYR
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If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Matt Long, Charles Butler |
Harmony/rodale
The Long Run
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RM33.00 MYR
RM29.00 MYR
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Goodreads rating: 4.13
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RM33.00 MYR
RM29.00 MYR
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If you're ever in need of a boost of motivation, "The Long Run" might just be the catalyst you're looking for. It's a remarkable story of resilience and the unyielding human spirit. As you delve into Matt Long's harrowing ordeal and his fight to reclaim his life, you'll find yourself inspired, perhaps even to lace up your own running shoes. It's a profound testament to what we can overcome with grit and determination.
Eliza Gaynor Minden
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Touchstone
The Ballet Companion
RM48.00 MYR
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Goodreads rating: 4.36
RM48.00 MYR
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As a blossoming dancer or a seasoned enthusiast, "The Ballet Companion" could be your go-to resource. It pairs visual splendor with invaluable insights from the ballet world, offering a blend of practical advice, training tips, and cultural lore. Think of it as having a mentor and an encyclopedia in one, guiding you through the nuances of ballet, whether that's tying the perfect bun or standing en pointe.
David Swenson
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Ashtanga
Yoga
Productions
Ashtanga Yoga: The Practice Manual
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RM44.00 MYR
RM33.00 MYR
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Goodreads rating: 4.46
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RM33.00 MYR
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If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Mark Rippetoe
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The
Aasgaard
Company
Strong Enough? Thoughts from Thirty Years of Barbell Training
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RM70.00 MYR
RM29.00 MYR
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Goodreads rating: 4.05
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RM70.00 MYR
RM29.00 MYR
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If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Joe Friel
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Velo
Press
The Triathlete's Training Bible
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RM32.00 MYR
RM15.00 MYR
53% off
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Goodreads rating: 4.16
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RM32.00 MYR
RM15.00 MYR
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If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Jack Nicklaus
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Simon
&
Schuster
Golf My Way
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RM44.00 MYR
RM15.00 MYR
66% off
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Goodreads rating: 4.23
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RM44.00 MYR
RM15.00 MYR
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80% off est. retail
If you're looking to improve your golf swing, "Golf My Way" by Jack Nicklaus is like having a personal session with one of the greatest players ever. The book's detailed instructions, aided by illustrations, make it invaluable for understanding the finer points of the game, from stance to follow-through. It's a classic that's stood the test of time, perfect for beginners and seasoned players alike who want to learn from the best.
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Andy Baker, Mark Rippetoe |
The
Aasgaard
Company
Practical Programming For Strength Training
RM19.00 MYR
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Goodreads rating: 4.33
RM19.00 MYR
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
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