Bestselling Nonfiction
Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.
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Joe Friel
|
Velo
Press
The Triathlete's Training Bible
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RM32.31 MYR
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Goodreads rating: 4.16
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RM32.31 MYR
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In stock: Well Read
If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
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Christopher McDougall
|
Vintage
Books
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
from RM30.75 MYR
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Goodreads rating: 4.3
from RM30.75 MYR
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In stock: Well Read
"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
New
Bret Contreras
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Human
Kinetics
Bodyweight Strength Training Anatomy
from RM33.12 MYR
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Goodreads rating: 4.13
from RM33.12 MYR
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In stock: Very Good
If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
Bob Rotella
|
Simon
&
Schuster
Golf is not a Game of Perfect
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RM29.40 MYR
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Goodreads rating: 4.35
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RM29.40 MYR
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In stock: Very Good, Well Read
Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.
Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
from RM33.12 MYR
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Goodreads rating: 4.06
from RM33.12 MYR
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In stock: Like New
Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Joe Friel
|
Velopress
The Triathlete's Training Bible
from RM36.84 MYR
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Goodreads rating: 4.16
from RM36.84 MYR
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In stock: Well Read
This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Jesse Itzler
|
Center
Street
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet
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RM36.84 MYR
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Goodreads rating: 4.29
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In stock: Very Good
Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
New
Jack Nicklaus
|
Simon
&
Schuster
Golf My Way
from RM62.89 MYR
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Goodreads rating: 4.23
from RM62.89 MYR
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In stock: Well Read
If you're looking to improve your golf swing, "Golf My Way" by Jack Nicklaus is like having a personal session with one of the greatest players ever. The book's detailed instructions, aided by illustrations, make it invaluable for understanding the finer points of the game, from stance to follow-through. It's a classic that's stood the test of time, perfect for beginners and seasoned players alike who want to learn from the best.
Brad Paxon, David Duval, Bob Rotella |
Free
Press
Putting Out of Your Mind
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RM51.72 MYR
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Goodreads rating: 4.34
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It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
Mark Rippetoe
|
The
Aasgaard
Company
Strong Enough? Thoughts from Thirty Years of Barbell Training
from RM55.45 MYR
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Goodreads rating: 4.05
from RM55.45 MYR
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In stock: Very Good
If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Mary Helen Bowers
|
Da
Capo
Lifelong
Books
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
from RM48.00 MYR
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Goodreads rating: 3.91
from RM48.00 MYR
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Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
Steve Friedman, Scott Jurek |
Mariner
Books
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
from RM33.12 MYR
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Goodreads rating: 4.02
from RM33.12 MYR
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In stock: Well Read
If you're seeking inspiration to push your own limits or curious about how a world-class athlete fuels their body with a vegan lifestyle, "Eat and Run" offers that and more. Scott Jurek's candid storytelling takes you through his personal challenges and triumphs, making it more than a book about running—it's a testament to the resilience of the human spirit and body when fueled by determination and thoughtful nutrition.
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Alex Hutchinson
|
Harper
Collins
Publishers
Uk
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
from RM33.12 MYR
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Goodreads rating: 4.13
from RM33.12 MYR
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Out of stock
If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
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Mary Helen Bowers
|
Da
Capo
Lifelong
Books
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Regular price
RM44.86 MYR
from RM31.39 MYR
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Goodreads rating: 3.91
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Out of stock
Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
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Stef Bradford, Mark Rippetoe |
The
Aasgaard
Company
Starting Strength: Basic Barbell Training
from RM97.70 MYR
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Goodreads rating: 4.44
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Out of stock
Recommendation:
- If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
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Andy Baker, Mark Rippetoe |
The
Aasgaard
Company
Practical Programming For Strength Training
from RM18.88 MYR
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Goodreads rating: 4.33
from RM18.88 MYR
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Out of stock
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
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Chrissie Wellington
|
Constable
A Life Without Limits : A World Champion's Journey
from RM28.59 MYR
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Goodreads rating: 4.13
from RM28.59 MYR
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"A Life Without Limits" is an inspiring read for anyone looking for motivation to overcome obstacles and push themselves to their physical and mental limits. Chrissie's remarkable achievement of becoming a world champion Ironman triathlete in only her second event at the Ironman level, and her unwavering determination to bounce back from setbacks, makes this book a must-read for all sports enthusiasts. The book highlights how passion and resilience can triumph over any obstacle and encourages readers to strive for excellence in every aspect of their life.
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Mark Sisson, Brad Kearns |
Primal
Nutrition,
Inc.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
from RM22.67 MYR
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Goodreads rating: 4.02
from RM22.67 MYR
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Out of stock
Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
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Matt Long, Charles Butler |
Harmony/rodale
The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
from RM28.96 MYR
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Goodreads rating: 4.13
from RM28.96 MYR
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Out of stock
The Long Run is a must-read for those looking for an uplifting story of perseverance and triumph over adversity. Matt Long’s determination to recover from a debilitating injury and compete in the New York City Marathon is incredibly inspiring. The book provides an honest and raw insight into the psychological and physical challenges he faced, and his love for running as a means of recovery is heartwarming. The Long Run is perfect for anyone looking for a story of hope and resilience.
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John; Hadfield Bingham, Jenny Hadfield |
Pan
Macmillan
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
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RM32.31 MYR
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Goodreads rating: 3.95
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Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
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Cassey Ho
|
Harmony
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season
from RM22.67 MYR
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Goodreads rating: 4.06
from RM22.67 MYR
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Out of stock
Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
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