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Stretching

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Flexibility, strength and energy for all ages.

Recommendation: Stretching is a classic guide to improving flexibility and health through stretches for everyone, from athletes to office workers. With clear instructions and illustrations, readers can learn how to properly stretch and prevent injury, while also increasing energy and strength. This book has been a go-to resource for many years and is highly recommended by fitness enthusiasts and experts alike.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Stretching

Regular price RM44.25 MYR Now RM18.22 MYR Save 59%
Unit price
per
ISBN: 9780720713510
Publisher: Penguin Books Ltd
Date of Publication: 1987-04-30
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 4.28
(rated by 1213 readers)

Description


Author: Bob Anderson
Format: Paperback
Number of Pages: 192
Publisher: Penguin Books Ltd
Publication Date: 30 Apr 1987
Condition guide
 

Similar Reads

Flexibility, strength and energy for all ages.

Recommendation: Stretching is a classic guide to improving flexibility and health through stretches for everyone, from athletes to office workers. With clear instructions and illustrations, readers can learn how to properly stretch and prevent injury, while also increasing energy and strength. This book has been a go-to resource for many years and is highly recommended by fitness enthusiasts and experts alike.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.