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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

by Shunmyō Masuno, Allison Markin Powell
Compare to estimated retail price: RM93.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Zen wisdom distilled; relieve anxiety, embrace now.

If worries often tie you down, "Don't Worry" could be a breath of fresh air. Shunmyo Masuno's teachings are like keys to unlock a more mindful and serene approach to life, guiding you away from the clutches of anxiety. Each of the 48 lessons reads like a gentle step towards inner peace. It's not just advice but a practice in simplicity and presence that can transform your daily experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

by Shunmyō Masuno, Allison Markin Powell
Compare to estimated retail price: RM93.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780143136705
Authors: Shunmyō Masuno, Allison Markin Powell
Publisher: Penguin Life
Date of Publication: 2022-04-05
Format: Hardcover
Related Collections: Philosophy, Religion, Personal Development
Related Topics: Buddhism, Mental Health, Spirituality, Personal Development
Goodreads rating: 3.69
(rated by 2337 readers)

Description

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to stop comparing yourself to others, remove unnecessary things from your life, stop seeking and rushing, interpret things positively, take a break from competition, and act instead of worrying. By following this book's 48 simple lessons and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout, you'll enjoy a calmer, more relaxed, more positive version of yourself.
 

Zen wisdom distilled; relieve anxiety, embrace now.

If worries often tie you down, "Don't Worry" could be a breath of fresh air. Shunmyo Masuno's teachings are like keys to unlock a more mindful and serene approach to life, guiding you away from the clutches of anxiety. Each of the 48 lessons reads like a gentle step towards inner peace. It's not just advice but a practice in simplicity and presence that can transform your daily experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.