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Sale

Depression for Dummies

by Charles H. Elliott, Laura L. Smith
Save up to 42%
Depression for Dummies - Thryft
Depression for Dummies - Thryft

Practical guide to conquering depression effectively.

Feeling like you're often stuck under a cloud? 'Depression for Dummies' offers a friendly and comprehensive guide to understanding and tackling depression. Written by clinical psychologists with a clear and sympathetic tone, it arms you with the insights and tools to take control of your mood, outlining daily habits, therapeutic options, and medication that could help you see brighter days. It's like having experts in your corner, cheering you toward a sunnier outlook on life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Depression for Dummies

by Charles H. Elliott, Laura L. Smith
Save up to 42%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781119768593
Authors: Charles H. Elliott, Laura L. Smith
Publisher: For Dummies
Date of Publication: 2021-04-06
Format: Paperback
Related Collections: Health & Wellness, Psychology, Science, Personal Development
Related Topics: Self Help, Mental Health, Health, Psychology, Personal Development
Goodreads rating: 3.95
(rated by 135 readers)

Description

The good news on beating the blues  Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best because of these advances, the majority  of people no longer need to suffer the debilitating―and sometimes dangerous―effects of long-term depressive illness. The new edition of  Depression For Dummies  shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes―as well as therapy or medication―that will put you back in control. Whatever your level of depression―occasional bouts or long-term―this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
 

Practical guide to conquering depression effectively.

Feeling like you're often stuck under a cloud? 'Depression for Dummies' offers a friendly and comprehensive guide to understanding and tackling depression. Written by clinical psychologists with a clear and sympathetic tone, it arms you with the insights and tools to take control of your mood, outlining daily habits, therapeutic options, and medication that could help you see brighter days. It's like having experts in your corner, cheering you toward a sunnier outlook on life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.