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Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan
Cognitive Behavioral Therapy Made Simple - Thryft
Cognitive Behavioral Therapy Made Simple - Thryft

Streamlined strategies for emotional and mental wellness.

If you're struggling with anxiety, depression, or stress, "Cognitive Behavioral Therapy Made Simple" could offer you some practical relief. This book doesn't just spout jargon; it hands you tools that are easy to understand and integrate into your daily life. You might appreciate its no-nonsense approach and find it's like having a therapist guide you through self-improvement exercises at your own pace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781939754851
Authors: Seth J. Gillihan
Publisher: Althea Press
Date of Publication: 2018-05-22
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Personal Development, Psychology, Mental Health, Health, Psychology, Mental Health
Goodreads rating: 4.12
(rated by 1497 readers)

Description

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, this book replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. It presents practical explanations of 10 essential CBT principles, such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, in a structure similar to in-person cognitive behavioural therapy. The book also provides support for creating goals, outlining strategies to help yourself meet them, and includes helpful self-evaluation tools to track progress. For those interested in realizing the benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource for personal growth, overcoming challenges, and improving wellbeing.
 

Streamlined strategies for emotional and mental wellness.

If you're struggling with anxiety, depression, or stress, "Cognitive Behavioral Therapy Made Simple" could offer you some practical relief. This book doesn't just spout jargon; it hands you tools that are easy to understand and integrate into your daily life. You might appreciate its no-nonsense approach and find it's like having a therapist guide you through self-improvement exercises at your own pace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.