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Body For Life - 12 Weeks To Mental And Physical Strength

by Bill; D'Orso Phillips
Body For Life - 12 Weeks To Mental And Physical Strength - Thryft
Body For Life - 12 Weeks To Mental And Physical Strength - Thryft

Body For Life: Transform Your Mind and Body

This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Body For Life - 12 Weeks To Mental And Physical Strength

by Bill; D'Orso Phillips
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9780007149674
Authors: Bill; D'Orso Phillips
Publisher: Harpercollins Pub Ltd
Date of Publication: 2002-01-01
Format: Hardcover
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Personal Development, Fitness, Self Help, Health
Goodreads rating: 3.74
(rated by 4253 readers)

Description

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.
 

Body For Life: Transform Your Mind and Body

This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.