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Body by Science

by Doug McGuff, John Little
Compare to estimated retail price: RM87.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Body by Science - Thryft
Body by Science - Thryft

12 minutes for optimal health & fitness

"Body by Science is an essential read for individuals who want to optimize their workout routine and improve their overall health. The book challenges traditional exercise norms and provides a revolutionary new workout protocol that maximizes muscle strength, cardiovascular health, metabolism, insulin sensitivity and more. With the help of medical diagrams and photographs, Doug McGuff, M.D., and John Little provide a comprehensive guide to high-intensity, low-frequency weight training that only takes 12 minutes a week. Readers will appreciate the benefits of this program, which include the reduction of health risks such as heart attacks, cancer, and diabetes."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Body by Science

by Doug McGuff, John Little
Compare to estimated retail price: RM87.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780071597173
Authors: Doug McGuff, John Little
Publisher: McGraw-Hill
Date of Publication: 2009-01-01
Format: Paperback
Related Collections: Personal Development, Sports, Science
Related Topics: Personal Development, Personal Development, Recreation, Self Help, Health, Fitness, Biology, Health
Goodreads rating: 4.09
(rated by 2303 readers)

Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
 

12 minutes for optimal health & fitness

"Body by Science is an essential read for individuals who want to optimize their workout routine and improve their overall health. The book challenges traditional exercise norms and provides a revolutionary new workout protocol that maximizes muscle strength, cardiovascular health, metabolism, insulin sensitivity and more. With the help of medical diagrams and photographs, Doug McGuff, M.D., and John Little provide a comprehensive guide to high-intensity, low-frequency weight training that only takes 12 minutes a week. Readers will appreciate the benefits of this program, which include the reduction of health risks such as heart attacks, cancer, and diabetes."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.