Self-Compassion : The Proven Power of Being Kind to Yourself
by
Kristin Neff
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- Unit price
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Embrace Your Worth: Self-Compassion for a Happier Life
Recommendation: - If you often find yourself caught in a cycle of self-criticism and insecurity, "Self-Compassion: The Proven Power of Being Kind to Yourself" is a must-read. Dr. Kristin Neff provides valuable insights and practical tools to help you shift from self-esteem to self-compassion. Through relatable stories and evidence-based exercises, this book will guide you on a transformative journey towards a more contented and fulfilled life. Give yourself the kindness you deserve and embrace your worth.
Self-Compassion : The Proven Power of Being Kind to Yourself
by
Kristin Neff
Regular price
- Unit price
- / per
ISBN: 9780061733529
Authors:
Kristin Neff
Publisher: William Morrow Paperbacks
Date of Publication: 2015-06-23
Format: Paperback
Goodreads rating: 4.14
(rated by 20697 readers)
Description
Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams.The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective.Here you will discover the 3 core components of:Self kindnessCommon humanityMindfulnessEngaging, practical and wise, this book has the power to change your life.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Embrace Your Worth: Self-Compassion for a Happier Life
Recommendation: - If you often find yourself caught in a cycle of self-criticism and insecurity, "Self-Compassion: The Proven Power of Being Kind to Yourself" is a must-read. Dr. Kristin Neff provides valuable insights and practical tools to help you shift from self-esteem to self-compassion. Through relatable stories and evidence-based exercises, this book will guide you on a transformative journey towards a more contented and fulfilled life. Give yourself the kindness you deserve and embrace your worth.
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