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Yoga : Postures for Your Body, Mind and Soul

Regular price RM44.40 MYR Now RM22.01 MYR Save 50% more
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A holistic guide to balancing body, mind, and soul.

This book could be a good read for individuals looking to improve their overall well-being. With its beautiful visuals and accessible approach, it introduces yoga to a younger audience who are fitness enthusiasts. It not only teaches various yoga postures and their benefits but also provides insights into the history of yoga and offers guidance for different situations such as busy schedules, partner workouts, and even pregnancy. Through its emphasis on relaxation and de-stressing, this book encourages readers to connect with their body, heart, and emotions, ultimately promoting a more relaxed and balanced lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Yoga : Postures for Your Body, Mind and Soul

Regular price RM44.40 MYR Now RM22.01 MYR Save 50% more
Unit price
per
ISBN: 9780732265472
Authors: Jessie Chapman
Date of Publication: 2000-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 4.57
(rated by 7 readers)

Description

Yoga postures to improve your mind body and spirit This is a gorgeous gift-style publication that will introduce yoga to the mainstream market. It presents a traditional and popular health topic to a younger gym-fanatical market. It is a book that will inspire people to get in touch with their body heart and emotions and teach them to be more relaxed. With loads of sexy photos the book covers all the key postures including their benefits and healing potential. Chapters A Brief History of Yoga Getting started Yoga for Busy People Yoga with your Partner Warming Up The Headstand et al Relaxation and De-stressing Yoga and Pregnancy
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A holistic guide to balancing body, mind, and soul.

This book could be a good read for individuals looking to improve their overall well-being. With its beautiful visuals and accessible approach, it introduces yoga to a younger audience who are fitness enthusiasts. It not only teaches various yoga postures and their benefits but also provides insights into the history of yoga and offers guidance for different situations such as busy schedules, partner workouts, and even pregnancy. Through its emphasis on relaxation and de-stressing, this book encourages readers to connect with their body, heart, and emotions, ultimately promoting a more relaxed and balanced lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.