Wherever You Go, There You Are : Mindfulness meditation for everyday life

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wherever You Go, There You Are : Mindfulness meditation for everyday life

Regular price RM29.62 MYR
Unit price
per
ISBN: 9780749925482
Authors: Jon Kabat-Zinn
Publisher: Piatkus Hb/Tpb
Date of Publication: 1994-01-01
Format: Paperback
Related Collections: Personal Development, Religion, Philosophy
Goodreads rating: 4.12
(rated by 47873 readers)

Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.