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Wake Up! : Escaping a Life on Autopilot

Regular price RM50.25 MYR
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per
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wake Up! : Escaping a Life on Autopilot

Regular price RM50.25 MYR
Unit price
per
ISBN: 9780241977422
Publisher: Penguin UK
Date of Publication: 2017-01-24
Format: Paperback
Related Collections: Personal Development
Related Topics: Psychology, Personal Development
Goodreads rating: 3.67
(rated by 399 readers)

Description

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.