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There Is Nothing Wrong With You: Going Beyond Self-Hate

by Cheri Huber, June Shiver
RM37.09 MYR
There Is Nothing Wrong With You: Going Beyond Self-Hate
There Is Nothing Wrong With You: Going Beyond Self-Hate

Overcoming self-hate through mindfulness and meditation.

If you've ever felt like you're your own worst critic, Cheri Huber's "There Is Nothing Wrong With You" could feel like a liberating breath of fresh air. Huber gets to the heart of why we berate ourselves and offers compassionate, practical steps to help shift these patterns. Meditation isn't just a concept here, it's a tool—presented in a way that's accessible whether you're a seasoned practitioner or someone curious about starting. Her gentle approach can help you start seeing yourself in a kinder light.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

There Is Nothing Wrong With You: Going Beyond Self-Hate

by Cheri Huber, June Shiver
RM37.09 MYR
ISBN: 9780971030909
Authors: Cheri Huber, June Shiver
Publisher: Keep It Simple Books
Date of Publication: 2001-10-01
Format: Paperback
Related Collections: Religion, Personal Development, Philosophy
Related Topics: Spirituality, Buddhism, Psychology, Mental Health, Personal Development
Goodreads rating: 4.17
(rated by 2170 readers)

Description

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Overcoming self-hate through mindfulness and meditation.

If you've ever felt like you're your own worst critic, Cheri Huber's "There Is Nothing Wrong With You" could feel like a liberating breath of fresh air. Huber gets to the heart of why we berate ourselves and offers compassionate, practical steps to help shift these patterns. Meditation isn't just a concept here, it's a tool—presented in a way that's accessible whether you're a seasoned practitioner or someone curious about starting. Her gentle approach can help you start seeing yourself in a kinder light.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.