Spirituality

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.

Qi Gong for Healing and Relaxation is perfect for those looking for alternative ways to improve their health and wellbeing through the body's natural energy. With easy-to-follow steps and illustrated in vivid colors, it's perfect for novices and experienced practitioners alike. It helps establish a balance in the body, as well as offering relief for common ailments that come with the stress of modern life, like anxiety, stress, insomnia, joint pains and blood pressure.

Recommendation: This book is perfect for anyone looking to enhance their physical, emotional, and mental well-being. It provides easy-to-follow, step-by-step instructions for yoga postures along with stress, breathing and meditation techniques. B.K.S. Iyengar's expert guidance on achieving holistic health through yoga is sure to leave readers feeling rejuvenated and balanced.

The Classic Yoga Bible is recommended for anyone who wants to experience the physical and spiritual benefits of yoga. With over 170 postures and a comprehensive guide, this book allows beginners and experts alike to find a yoga sequence that suits their personal needs. Reviews praise its organization, clarity, and suitability for all levels of experience.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.