Yoga Body, Buddha Mind : A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

Regular price RM48.96 MYR
Unit price
per

Holistic guide for physical & spiritual wellness

Yoga Body, Buddha Mind is a great read for anyone seeking a holistic approach to wellness. Cyndi Lee, a renowned yoga teacher and practicing Tibetan Buddhist, provides readers with simple meditation programs and exercise sequences that can be done anywhere. The book offers a comprehensive guide to achieving physical and spiritual well-being, making it a valuable asset for beginners and experienced practitioners alike. With its easy-to-follow instructions and personal approach, Yoga Body, Buddha Mind offers the ultimate enlightening experience for anyone looking to improve their mind-body connection.

Yoga Body, Buddha Mind : A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

Regular price RM48.96 MYR
Unit price
per
ISBN: 9781594480249
Authors: Cyndi Lee
Publisher: Riverhead Books
Date of Publication: 2004-08-03
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.99
(rated by 370 readers)

Description

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Condition guide
Availability
 
(0 in cart)

You may also like

Holistic guide for physical & spiritual wellness

Yoga Body, Buddha Mind is a great read for anyone seeking a holistic approach to wellness. Cyndi Lee, a renowned yoga teacher and practicing Tibetan Buddhist, provides readers with simple meditation programs and exercise sequences that can be done anywhere. The book offers a comprehensive guide to achieving physical and spiritual well-being, making it a valuable asset for beginners and experienced practitioners alike. With its easy-to-follow instructions and personal approach, Yoga Body, Buddha Mind offers the ultimate enlightening experience for anyone looking to improve their mind-body connection.